Football Lesson 1, Juggling the Ball 2, Passing and Receiving How should it be organized? 40 minutes

1. Demonstration juggling (1 minute).

2. Team members contact the ball (freestyle) (10 minutes).

3. Demonstration passing and receiving (1 minute).

4. Practice passing and receiving the ball in pairs (10 minutes) (free).

5. Juggling the Ring to see who bumbles more (10 minutes).

6. Free time for the rest of the day.

Summary. The power of the pass is also important, the power of the pass should be moderate, good for the receiver to handle the ball, and accurate.

First of all, it is necessary to observe before passing on. Many people are accustomed to dribbling the ball first and then looking for opportunities to pass the ball after getting the ball, but in fact, this is completely wrong. In soccer, it's important to know what's going on around you before you get the ball, and if you're free after getting the ball, your first choice should be passing, not dribbling.

It is only when there are no better chances that it is necessary to dribble and look for opportunities.

Pass and receive the ball. Then, when passing the ball is easy or not difficult to pass, in the case of equal opportunities, etc., you should first choose to use the simplest way to pass, if there is no opportunity like Ant Judgment Liang, then use a more difficult and wide method, because this can ensure the progressiveness and success rate of the attack, and will not make your team easily lose the opportunity to attack.

Playing against the passing and receiving of the ball.

The two groups are against the requirements of passing and receiving.

Does it refer to passing and receiving the ball during the game?

Training topics. Pass and receive the ball.

Then, to clarify the goal of the pass, it is generally divided into two kinds of passing, but passing the ball forward to the vacancy is the main one, too many horizontal passes, passing to the feet does not meet the requirements of speed, and a single forward and empty pass will not receive good results, so the two must be used in a balanced way.

The timing of the pass is also very important, and there are two situations of passing in the game: one is to pass the ball first, run to the back, and pass the command to run the grandson to give way; The other is to run first and pass the ball back, so that the running position prompts the pass. In either case, it is necessary to pass the ball in time, and a little earlier or later can cause a mistake by burying hail.

The power of the pass is also important, the power of the pass should be moderate, good for the receiver to handle the ball, and accurate.

Of course, the most important thing should be to connect with your personal skills and work with your teammates.

Naturally, it is the habitual foot that is used.

Posture depends on distance.

If the distance is medium to close.

Push with the arch of your foot. The toes of the non-dominant foot are pointing in the direction you want to kick.

The foot that kicks the ball (dominant foot) is raised about 15 cm.

You don't need to pay special attention to this.

The calves are straight. The body is slightly facing to the right.

It's best to look in the direction of the kick with your eyes.

Then push with the arch of your foot.

OK It's more troublesome if it's a long distance.

I kicked a high ball with a straight instep.

The batting part is the middle of the ball.

Downward-facing part. Habitual kicks from the bottom up.

The calves should also be straightened and cautious.

Swing your legs vigorously and quickly.

Examples from various angles:

For example, your dominant foot is the right foot.

Face the ball coming from the left and you have to kick it to the right.

It is recommended to use the right instep.

The opposite is the arch of the foot.

As for the ball action, see above. Hope!

Withdrawing: It refers to the action method of meeting the ball forward with the receiving part and retreating back at the moment of touching the ball to cushion the power of the incoming ball. The ball and the withdrawal action should be coordinated and coherent, the timing of the withdrawal should be just right, and the amplitude and speed of the withdrawal should correspond to the speed of the ball, so as to receive a better cushioning effect.

Pressure and push: It is a coherent action of pressing and pushing into one, and is mostly used to catch the ** ball. On the basis of finding a good landing point and selecting a good support position, the receiving part is at a suitable angle to the ** point of the difficult ball, at the moment when the ball lands, it begins to press down in the direction of the ball, and then it is pushed into an action, and its force and the force of the ball form the direction of the resultant force, which will make the ball change direction and gradually slow down.

The key to using pressure is to accurately judge the landing point, speed and route of the incoming ball, and to be able to control the timing of the action and the angle of the push.

Cutting block: refers to accelerating the spin speed of the ball through the downward cutting action, increasing the frictional resistance of the ground, weakening the power of the incoming ball, and using the receiving part to block the ball road, so as to achieve the purpose of ball control. The key to cutting and catching the ball is to get the timing right, as well as the angle and speed of the cut.

The faster the ball speed, the lower the cut angle should be appropriately smaller, and the lower cut speed should be accelerated. And vice versa.

Dial ** refers to the action method of plucking the ball and turning the body in a coherent manner. Dial is to adjust the angle of the ball to control the ball to the direction of the body, rotation is not only the need to coordinate the action of the ball, but also has the positive significance of getting rid of, breaking through and facing the offensive direction as soon as possible.

When receiving the ball, the selection of the supporting foot should be conducive to pedaling, and the rotation is driven by the rotation of the body, generally speaking, the power of the ball should be inversely proportional to the force of the ball, and the angle of the ball should be consistent with the angle of the turning body. When pulling the ball, the center of gravity of the body should move to the direction of the ball, and the receiving foot should actively land after the ball is pulled, and quickly transition to support the start, so as to ensure that the center of gravity moves quickly with the ball.

Lifting: Lifting action is mostly used to catch the ball in the air. Refers to the retraction of the body or the receiving part, which has the effect of withdrawing and cushioning.

Straightening refers to the action of actively meeting the ball at a certain angle on the body or receiving the ball, and its function is to change the direction of the ball upwards to achieve the purpose of ball control.

After receiving the ball, the body's center of gravity moves quickly with the ball, which is the key to quickly control the ball or perform articulation movements. At the beginning of the receiving action, the center of gravity has instantaneous stability, and the center of gravity position falls on the support foot, so as to ensure the stability of the receiving action. But with the development of the action, the center of gravity should be consciously shifted to the direction of receiving the ball, and after the operation of receiving the ball is completed, the center of gravity should accelerate in the direction of the ball, so that the direction of body movement is consistent with the direction of the ball, and ensure that the body can move to the position of controlling the ball or dominating the ball as soon as possible.

How to stop catching the ball with your chest. Chest up catch technique.

First of all, you have to move your feet to meet the ball and be ready to catch it, and don't stand there unprepared and wait. When the ball comes, lower the center of gravity, lean forward naturally, and be ready to catch the ball at any time;

Figure 1 - Leaning forward.

Receiving the ball lowers the center of gravity, which is conducive to connecting to the next action, or accelerating away or feintging.

Diagram 2 - Neymar receives the ball with his center of gravity lowered.

At the same time, lowering the center of gravity will increase the difficulty of the defender, imagine whether it is easy for the defender to push the person in front of the chest or the hand is not focused.

Keep your eyes on the ball as it comes to make sure you can handle it with the first kick, and don't completely catch it at your feet, because you have to think about your next move before you catch the ball, and if you do, it will be difficult to pass or shoot.

Diagram 3 - Catch the ball in front of you and be some distance from your feet.

There is some distance from the foot in front of the body, so that you can pass or dribble the ball directly without making any adjustments, and maintain the high-speed movement of the ball.