The summer is coming, what are the taboos for health?

The more summer it is, the more we should pay attention to health preservation, because on the contrary, this kind of hot weather is easy to enter the body and lead to the occurrence of diseases. Let's take stock of the main taboos

When it comes to summer, I can't control my mouth and want to eat something cold, but it's not good for my body. So the more summer it is, the more you have to [shut your mouth and open your legs].

I used to have a freezer of chilled Coke, popsicles, ice cream, and so on in my fridge. But as I grew older in the past two years, I didn't dare to eat it. Now you must have a kettle to go to work, and boil hot water to drink every day. Then cool it with a fan before drinking.

Summer is a good time to exercise and fitness, and you won't get cold if you sweat, but remember not to go into an air-conditioned room after sweating, and you can't exercise in an air-conditioned room. Otherwise, the pores are open, and it is easy to catch a cold and fever.

Every summer, my dad will hold a family fitness activity, gather a large number of relatives to go for a walk, climbing, morning jogging, night running, to be honest, I am really tired, but for the sake of physical health, I still insist. If you don't like outdoor activities, you can still go to the gym, but if you experience it yourself, don't go with your friends, otherwise it will be difficult for two people to control not to show off after the end. Outdoor activities should also pay attention to sun protection, sun exposure is not good for the body, it is best to wear a face kini.

The hard lesson tells you that you must blow dry your hair after washing! Personally, because I was too sleepy, and I thought it was summer, and the temperature was so high, I didn't care about it and went straight to sleep. As a result, the next day, not only did my hair blow up, but I was also sore and caught a cold.

You should never sleep with the window open, and you should not sleep with the window open when it is hot in summer. Especially after washing your hair and not blowing it, you go to sleep, plus open the window, because there are fewer cases of crooked eyes and slanted eyes? Not only can you not open the windows, but you can't turn on the air conditioner and fan.

Especially if the bed is in such a position under the window, it is not possible to blow the head directly

Don't drink herbal tea, it's not healthy, but don't follow your doctor's advice. Herbal tea is actually not made of tea leaves, in fact, it is boiled with Chinese herbal medicine, so in the final analysis, it is still medicine, it is a medicine with three poisons, and it is not good for the body to drink herbal tea as water. You can drink a little hot tea, which is a must-drink for me every day, and it's also very good.

There are a lot of health taboos in summer, so let's get rid of them as soon as you learn them

Health taboos. Avoid bathing in cold water.

Cold water bathing is the favorite way for many young and middle-aged men to cool off, but in summer, the weather is hot, and people's sweat pores and tendons are in a state of venting, so the cold is very easy to invade the human body, resulting in the dark damage of yang energy. Symptoms such as cold hands and feet, tendons in the lower legs, blurred vision, and even causes of degeneration.

Unknown fever syndrome. At the same time, even if you take a hot bath, you should pay attention to sheltering from the wind after bathing, especially for children.

Avoid drinking tea on an empty stomach.

Drinking too much tea, especially on an empty stomach, can easily lead to the consumption of the body's yang energy by tea.

The kidneys, which scorch the kidney yang under the sparkle, make people prone to the paralysis of hand and foot pain, as well as diarrhea, impotence, dysmenorrhea and other diseases caused by the deficiency and coldness of the lower yuan. Hence the season.

When drinking tea, it is advisable to drink two to three cups after a meal, and stop drinking immediately if you feel hungry.

The elderly should not practice in summer.

Practicing three nines in winter and three dogs in summer", this is the experience summed up by the predecessors in the process of long-term training. Exercising in cold weather can increase muscle strength.

the body's resistance to cold evil; Exercising in hot weather can improve people's heat tolerance and make the body better adapt to the hot natural climate. But.

For the elderly, it is not appropriate to emphasize "summer practice".

The elderly have reduced organ function and have about 15% less water in their bodies than young people, so they have poor heat resistance, which is easy to occur in hot weather.

Sunstroke. In addition, after exercising in hot weather, the elderly are also prone to induce severe diseases such as cerebral thrombosis and myocardial infarction. Therefore, the elderly are not suitable in three.

Futian for exercise.

When the summer temperature is 30 °C 33 °C, the elderly should reduce the amount of exercise, and it is best to choose to exercise early in the morning, and the time is less than half an hour.

Suitable. When the maximum temperature is higher than 35°C, the elderly should stop all activities and maintain adequate water intake; At the same time, you should also store some regular ones around.

Anti-heatstroke medicines, such as Ren Dan, Ten Drops of Water, Cool Oil, Huoxiang Zhengqi Water, etc.

As the saying goes: small summer and big heat, steamed and boiled. After the summer heat, people will clearly feel that the temperature is rising day by day. Although the summer heat is not the hottest time of the year, it is followed by the summer heat.

Moreover, the summer season is just before the dog days, and the air humidity is gradually increasing, and everyone can clearly feel that it has entered the "sauna day" mode in recent days. We sweat a lot, consume a lot, and are tired, so we can't ignore the maintenance of the body during this time.

Keep in mind that there are three things not to do, eat less of three things, and get less sick in summer.

Don't do three things. 1. Don't exercise vigorously.

It is not recommended to exercise vigorously in the summer season, especially the elderly and children, as well as people with weak physique, to avoid strenuous exercise in the middle of summer. It is recommended to do small moderation exercises, such as tai chi, Baduan Jinsan walking, jogging, etc.

We can do it in the early morning or when the evening is cooler, avoid going out to work when the sun is in full bloom, and do a good job of preventing heat when going out.

2. Don't get angry and beware of emotional heat stroke.

In the middle of summer, it is not very friendly to patients with cardiovascular and cerebrovascular diseases, the weather is hot, and the temperature of the human body rises, which is easy to cause endocrine disorders, make people irritable, and easily anger.

At this time, it is more necessary for us to have a regular schedule and rest and stabilize our emotions. You can sleep for half an hour at noon to relax your muscles, eliminate distractions, and maintain a calm mind.

3. Don't be greedy.

Small heat and big heat, steamed and boiled. In the hot summer, many people like to stay in an air-conditioned room, but the air-conditioned room should not be turned off for a long time, it needs to be ventilated frequently, and the air conditioner should not be blown directly after sweating.

The same goes for bathing. Although it is a good way to beat the heat, it is not recommended to rinse with cold water, which may make the **capillaries thinner, but it will make people feel hotter. It is recommended to take a warm bath and a hot bath to help the body dissipate heat and eliminate fatigue.

Pay attention to the dampness and heat of the summer health.

In summer, when it is hot and humid, people often feel heavy head and headache, and they are prone to depression, fatigue, chest tightness, and poor appetite. For patients with respiratory diseases, it is necessary to pay more attention to maintenance in summer to prevent cough and tracheal diseases. For people with damp and hot constitution, there is often a feeling of heat in the palms of the hands and feet, and under the interaction of moisture and heat, it is easy to constipation, and the stool appears yellow and smelly.

Xiaoxiao health should pay attention to diet and health care.

The summer diet should not be too full, and it is usually eaten.

Seven or eight points of fullness is fine, but we must pay attention to a comprehensive and balanced nutritional matching, and do not be picky or picky eaters. Some people have a loss of appetite due to the weather, so they can eat a little lighter. Experts suggest that you should eat more low-sugar, low-salt, high-carbohydrate, and high-protein foods in summer, and try to eat less spicy and fried foods.

Countermeasures: suitable for summer consumption are: winter melon, white radish, tomato and other foods that dissolve dampness and stasis, and help improve gastrointestinal function; In summer, it is advisable to eat more freshwater fish and less red meat.

3. Pay attention to regular daily life.

The sun is the origin of life, and if you gain yang, you will be born, and if you lose yang, you will be sick. Taking Beijing time in Beijing as an example, people should try to go to bed before 21 p.m. (no later than 22 p.m.) and get up at 5 a.m. (no later than 6 p.m.), that is, "I sleep every day, and I wake up when I wake up". Seniors and children under 8 years old should go to bed before 8 p.m.

For those who are able, a short break at noon (11-13 o'clock) will help to nourish the heart, and the time should be 30 minutes to 1 hour.

Avoid cold water bathing, avoid drinking tea on an empty stomach, and eat a light diet with less spicy and fried food. Drink more hot rice soup, hot porridge, mung bean soup to cool off, take more walks, and listen to the gentle **. Proper exercise of the body!

It is taboo to blow the south wind in the summer heat, to sit on wood in the summer heat, to take a cold bath in the summer heat, to drink tea on an empty stomach in the summer heat, and to practice in the summer for the elderly.

There are four major precautions for health care in the summer season, which are to calm down and nourish the heart, pay attention to food hygiene, eat a light and appropriate amount, do a good job of preventing heatstroke when going out, do not take a cold shower, and eat more cold food.

1. Calm down to nourish the mind.

In the summer season, the weather is hot, and people are easily irritable, sleepy, and less energetic. Therefore, in response to the characteristics of this season, in terms of health preservation, the heart should be maintained according to the correspondence between the seasons and the five organs. Absolutely.

The heart is the first of the five internal organs, and there is a saying that "when the heart moves, the five internal organs are shaken", and the maintenance of the heart is particularly important.

Traditional Chinese medicine believes that calming the mind and calming the qi can relieve tension, make the mood comfortable, and the qi and blood are relaxed. It not only contributes to the vigorous function of the heart, but also conforms to the principle of "spring and summer yang". Therefore, it is advisable to "calm the heart" in summer health, and the heart is naturally cool.

2. Pay attention to food hygiene, and the diet should be light and moderate.

The rainy and high temperature in the summer season makes the digestive tract disease, which is already a high incidence in summer, more frequent and frequent. Therefore, in the diet of this season, we must pay attention to dietary hygiene, and the diet should be moderate, not gluttonous and excessive. And the diet should be light and nutritious.

3. Do a good job of preventing heatstroke when you go out.

Heat stroke is a common disease in summer, and the weather characteristics of the summer season are even more prone to heat stroke. Therefore, when you go out, you must do a good job of preventing heatstroke, bring parasols, sunhats and other tools, drink plenty of water, and try to avoid going out in the hot afternoon sun.

Fourth, don't take a cold shower and eat more cold food.

When it's hot, people like to eat cold drinks, and ice cream, ice cream, and iced drinks are very popular with everyone. Some people take a shower as soon as they come back from outside, and they also like to take a cold shower. As everyone knows, these are very bad for physical health, and it is easy to cause physical discomfort or bury hidden health risks.

We should pay attention to the maintenance of the spleen and stomach. People with weak spleen and stomach should drink less cold drinks, eat less cold dishes, and pay attention to the umbilicus not to get cold. Xiaoxiao is the season when digestive tract diseases are frequent.

In terms of dietary conditioning, it is necessary to get rid of the bad habits of uncontrolled eating, unclean eating, and excessive eating. Don't drink too much cold drinks and food, and do everything in moderation. In the summer season, the danger of summer evil is the greatest.

Summer evil mainly occurs after the summer solstice and before the beginning of autumn, and has obvious seasonality. Traditional Chinese medicine believes that the state of summer evil and hunger is yang evil, and the heat rises, which can cause disorders in the head and internal organs after injuring the human body, and in severe cases, it can lead to high fever, upset, redness and irritability.

<> hot weather can also easily affect people's mood, making people irritable and irritable. Therefore, it is very important to take care of the mentality, and do not be impatient in everything, otherwise the heart will be hot, coupled with the invasion of heat and evil, so-called"Evil both inside and outside", which can easily cause a fever syndrome. For patients with cardiovascular and cerebrovascular diseases and respiratory diseases, a cool environment and a pleasant mood are conducive to reducing the occurrence of accidents.

In terms of health care, there are often"Winter disease and summer treatment"said. For those chronic diseases that occur in winter, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, rheumatism and other yang deficiency syndromes, this is the best time. Friends with the above chronic diseases should pay special attention to health care in the summer, focusing on prevention and **.

Books and the like are prone to mold. At the same time, there are a lot of bacteria and mosquitoes that breed during this season. Therefore, it is necessary to pay attention to timely cleaning.

In addition, due to the hot weather, it is not advisable to stay in a damp and cold place for too long, because the damp air can invade the human body, especially the elderly, and easily induce or aggravate arthritis and gastrointestinal diseases.

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Point 1: Small hands must pay attention to eating some warm times in such seasons, such as millet porridge and rice porridge, which can steadily benefit the spleen and stomach, and the second point must be taboo in terms of diet, do not eat cold things to tremble, then the spleen and stomach may not be able to stand it, and the third point is to pay attention to keeping warm and keeping warm in such seasons, which are very important.

Eat a light diet, do a good job of protection, eat some clean food jujube and healthy food, do not eat hot fried food, do not eat greasy food; In terms of diet, you need to eat a light diet, don't eat fried and excavated food, don't eat hot and sour food, don't eat food with heavy seasonings, don't eat food with heavy oil and salt, and don't eat junk food.