The practice of chicken rice sprouts is two, and the practice of chicken rice sprouts

500 grams of red adzuki beans, 200 grams of white sugar, 10 grams of rape leaves, 1 mushroom, 10 grams of cooking wine, grams of refined salt, grams of monosodium glutamate, and fine dry starch.

15 grams, 10 grams of water starch, 25 grams of white sesame seeds (baked), 15 grams of green onion and ginger water. 15 grams of chili pepper (red, sharp, dry), 10 grams of green onions, 10 grams of ginger, 10 grams of cooking wine, 5 grams of vinegar, 5 grams of white sugar, 3 grams of monosodium glutamate, 3 grams of Sichuan pepper, 30 grams of peanut oil, sesame oil.

10 g 1Knead the dough and relax for 10 minutes until it is shaped and placed on a baking sheet. 2.

Brush with a layer of water and preheat the oven at 200 degrees for 4 minutes. 3.The oven was 180 degrees for 17 minutes, the temperature of my oven was not enough, and the color was not enough when it came out of the oven, so I brushed another layer of water, raised it to 200 degrees, baked it for 3 minutes, and kept it in the oven to make the bread evenly colored.

Morning shoot out of the bread.

4.Chop the dough into minced pieces and finely chop the carrots and corn peas, keeping them medium. Add a pinch of black pepper and stir into a filling.

5.Add starch to increase viscosity and mix well. 6.

In order to make the noodles frying, I put the noodles in a plastic bag, shape them neatly, and put them in the freezer. 7.Take it out in the morning and cut it into cubes and sprinkle with a layer of MSG first.

8.Fry both sides on the front and back, on the left and right sides. After it is cooked thoroughly, pay attention to the oil absorption out of the pan.

I have to eat bread, so I use a bit more MSG, and eating it directly can reduce the amount of seasoning used. 9.Half of the bread, sandwiched into the dough and topped with a little chutney. If you have vegetables, you can add vegetables to make the color look good.

Chicken sprouts under the rice artifact, easy to learn, come and see!

The practice of chicken sprouts, every household must have a delicacy, chicken contains a high proportion of vitamins and proteins, many types, and high digestibility, it is easy to be absorbed by the human body and use chicken, which has enhanced physical strength and strengthened body'In addition, it contains phospholipids that play an important role in human life and development, and the following introduces the practice of two chicken sprouts.

10 minutes. Difficulty:Simple.

Taste:Fresh and fragrant.

Classification:Cooking.

Main ingredients:100 grams of chicken breast, 100 grams of sprouts, 1 green pepper.

Excipients:3 millet peppers, 2 cloves of garlic, 2 grams of Sichuan peppercorns, 2 grams of dark soy sauce, half a spoon of cooking wine, half a spoon of light soy sauce.

Steps:

1. 2 cloves of garlic minced;

2. 1 piece of ginger minced;

3. Cut circles with two wattle strips;

4. Cut the millet pepper into rings;

5. Wash the chicken breast, slice it and shred it, then cut it into small cubes;

6. Add half a spoon of cooking wine;

7. 1/2 tablespoon light soy sauce;

8. 1 gram of pepper;

9. Mix well and marinate for 20 minutes;

10. Put an appropriate amount of oil in the pot, and the oil temperature is heated to 7;

11. Add the sliced chicken breast;

12. Add minced ginger and garlic;

12. a peppercorn;

13. Pour in 2 grams of dark soy sauce to adjust the color;

14. Then put in the sprouts;

15. Continue to stir-fry the two vitex green pepper rings and millet pepper rings;

16. Finally, add half a spoon of chicken essence.

Ingredients

Chicken breast (200 g), sprouts (100 g).

Excipients:

Red pepper (4 pcs), green chili pepper (2 pcs), ginger (5 g), cooking wine (2 spoons).

Kitchenware

Saucepan. Steps:

1. Wash the chicken and change the knife into rice grains.

2. Add a little salt and cooking wine to the chicken, drizzle with oil and marinate for a while.

3. Cut the green and red peppers into cubes, and mince the ginger for later use.

4. Heat an appropriate amount of oil on the fire, add minced ginger and stir-fry until fragrant.

5. Add the chicken and stir-fry until it changes color.

6. Add light soy sauce and stir-fry until fragrant.

7. Add chopped sprouts and stir-fry evenly over high heat.

8. Pour in the green and red peppers and stir well.

Tips

1. Put less salt, the sprouts themselves already have a salty taste.

2. The spiciness, mainly from chili, if you are afraid of spicy, you can put a little sugar to relieve spicy.

A little common sense

The role of sprouts

Sprouts are also rich in nutrients, each 100 grams contains: protein grams, fat grams, carbohydrate grams, calories 174 kcal, calcium 660 mg, phosphorus 146 mg, iron mg. Sprouts contain inorganic salts, trace elements and vitamin B1

It is also rich in vitamin B2. Eating method: Because of the tender and crisp quality of the sprouts, the taste is sweet and fragrant, in addition to being used as a roasted white base, it is mostly used for seasoning, such as boiling soup to enhance the flavor, making noodles and meat filling.

Roast pork and stir-fried shredded pork with some sprouts can increase umami.

Sprouts are contraindicated for consumption

It can be eaten by ordinary people, but because of its heavy salt content, patients with high blood pressure and kidney disease should be cautious.

Delicious and rice chicken with sprouts and sprouts, in fact, it is to cut the chicken breast into cubes and chop the sprouts and blanch them. Then heat the oil, add the minced garlic and ginger, add a spoonful of bean paste, and stir-fry until fragrant. Then put the sprouts and diced chicken together and stir-fry, add diced chili peppers in the process of frying, and then add some seasoning seasoning, this dish is relatively simple to make.

It's simple, but it's also a side dish. <>

There is a famous dish in Sichuan, called sprouts and broken rice chicken, also known as chicken rice sprouts, this dish is very good for rice, known as the rice killer, suitable for all ages. It is not difficult to prepare, and the main raw materials are chicken breast and sprouts. To make this dish, first cut the chicken breast into small cubes, then chop the sprouts, blanch them and set them aside to drain.

Heat the oil, put the minced garlic and ginger in and stir-fry until fragrant, and pour in a little bean paste to exceed the fragrance. Then pour in the diced chicken breast and stir-fry quickly, pour in the panya, then pour in the diced chili pepper, stir and stir-fry. Next, we put a little light soy sauce, dark soy sauce, salt, chicken essence, sugar, pour in minced green onions and continue to stir-fry a few times, this sprouts and broken rice chicken is basically ready.

Some people will marinate the diced chicken in advance in order to make it more tender. When marinating the diced chicken, you only need to add some salt, pepper, eggs, starch, and oil to it, and grasp it well, the starch and oil are to lock in the moisture, and the egg liquid is to make the chicken taste more tender. After marinating, put the diced chicken into the pot and stir-fry according to the above steps, which will taste more flavorful and have a better taste.

If you don't want to be troublesome, you can marinate the diced chicken at home, and you only need to marinate it for about half an hour. <>

This is a "versatile dish" that can be eaten with rice, mixed noodles, and even used as a seasoning when stir-frying, which is very versatile. It is precisely because it is very versatile that it is loved by many people. If you like it, you can try this dish at home.

I'm sure everyone will love this dish.

It is a dish that is relatively easy to eat, and is delicious.

1. Cut the chicken breast, mustard and green and red peppers into soybean grains, chop the ginger and garlic, and cut the dried red peppers into sections.

2. Marinate the chicken breast with soy sauce, chicken essence, sugar, cooking wine, and egg white, and leave for 10 minutes.

3. Heat the oil in the pot, when it is hot, pour in the chicken and fry it quickly, and put it up as soon as the chicken turns white.

4. Heat the oil in the pot, add the dried red pepper, mustard, green and red pepper in turn, fry until dry, pour in the chicken rice, add the chicken essence, stir-fry well to get out of the pot.

Chicken with sprouts and broken rice is a very distinctive dish, the taste is very delicious, and the production industry is very simple, this dish is made from chicken breast. The sprouts are made of broken rice sprouts from Yibin, the food is particularly fresh and rich, plus minced ginger, chopped green onions, red oil, chicken essence, monosodium glutamate and other condiments, the taste is simply wonderful.

Chicken with sprouts and broken rice is a dish with unique Sichuan spicy characteristics, the main method is to chop the chicken first, and then add the Sichuan specialty sprouts and stir-fry them over high heat. Because the chicken is finely chopped, all the ingredients in it are so perfectly blended!

Chicken rice sprouts. Ingredients: chicken breast, bagged sprouts, green and red peppers, ginger, seasonings: salt, chicken essence, fresh chopped peppers, bean paste, sugar.

Method: 1. Wash the chicken, first slice it into thin slices, then cut it into thin strips, and finally change the knife into rice grains; Cut the green and red peppers into cubes, blot the water with kitchen paper, chop the ginger finely, and chop the fresh peppers and bean paste.

2. Add salt and salad oil to the chicken and stir in one direction.

3. Heat the oil in the pot, when it is hot, add the chicken, slide it until it changes color, and then pick it up for later use;

4. There are some dips in the pot, wash and re-put the oil, change the oil heat to medium heat, add ginger and stir-fry until fragrant, and then add fresh chopped pepper and bean paste to fry the red oil;

5. Then add the sprouts, put a little sugar, chicken essence to enhance the flavor, then add the green and red peppers and chicken rice in turn, stir-fry well over high heat and collect the juice.

Ingredients: 150-200 grams of chicken breast, 2-3 green bell peppers (not spicy. Depending on the size, the number depends on the size), 4, 5 peppers (the very small kind.

If you are afraid of spicy, you can put less or no spicy, but I personally think that this dish is not spicy and not delicious), a bag of broken rice sprouts in Yibin, an egg, a small amount of starch, salt, pepper, and minced ginger.

Method: a, Wash the chicken breast, dry it with kitchen paper, cut it to the size of a grain of rice (hehe, you know why it is called chicken sprouts 8), put it in a bowl, add eggs, starch, a small amount of salt, minced ginger, a small amount of pepper, and stir vigorously in one direction with chopsticks for a few minutes.

b, Finely chop the green pepper and Chaotian pepper, add a trace of salt, and mix well. Dry moisture!

C, **, put it in the pot, pour a little more oil into the pot, when the oil temperature is about 90 degrees, you can pour A into the pot and quickly stir-fry to 6, 7 When it is ripe, add B, continue to stir-fry for half a minute, and then put in a whole bag (100 grams) of broken rice sprouts, stir-fry over high heat for 1 minute.

Remove from heat. Remove from heat.

Chicken sprouts under the rice artifact, easy to learn, come and see!

Sichuan's unique "chicken sprouts", hook your stomach!

Chicken sprouts under the rice artifact, easy to learn, come and see!

Sichuan's unique "chicken sprouts", hook your stomach!

Sichuan's home-cooked delicacy - chicken rice sprouts, with a unique taste of fresh and tender sprouts and diced chicken fried together, and with the spicy green and red peppers, it is really a perfect match with rice and wowotou! Without further ado, let's see how it was done!

Ingredients: chicken tenderloin, green and red peppers, sprouts, garlic, green onions, ginger, cooking oil, salt, Huadiao wine, chicken essence, light soy sauce, oyster sauce.

Steps: Step 1: Clean the chicken tenderloin and cut it into slices, then cut it into small cubes, chop it slightly, and then put it in a bowl. Then add a little salt, pepper, and Huadiao wine to taste, and grasp it well for later use.

Step 2: Finely chop the green and red peppers, mince the ginger, green onions, and garlic and set aside.

Step 4: Heat the pan thoroughly, add a spoonful of oily pan, then add the marinated minced chicken, stir-fry until the chicken turns white, and then serve it out for later use.

Step 5: Heat the pot and add a little cooking oil, add the minced green onion, ginger and garlic, stir-fry until fragrant, add the sprouts, stir-fry slightly, then add the minced chicken and stir-fry evenly. Then add a little chicken essence, light soy sauce and oyster sauce to taste, and stir-fry evenly.

Step 6: Add chopped green and red peppers to the pot, stir-fry until fragrant, and then put on a plate.

Key points of production:

1.There is no need to add oil when stir-frying sprouts directly, and it is easy to lump up after adding oil, and it is not easy to stir-fry.

2.This dish does not require additional salt, the sprouts themselves are salty, and adding salt will be too salty.

This dish is also a classic in Sichuan cuisine, and it may be said that it looks a little inconspicuous on a plate, but it can serve as the title of "rice artifact". If you like it, you can also match it with a golden nest head, eat a bite, that is called a satisfaction!