How to fry sprouts deliciously, how to make sprouts delicious

The sprouts can be put with some shredded meat, and then fry the sprouts over high heat when frying the sprouts, do not fry the sprouts out of the water, so that the fried sprouts are not delicious, you can put some aged vinegar before coming out of the pot, so that the fried sprouts are more delicious and taste particularly delicious.

Sautéed sprouts. space

Ingredients for stir-fried sprouts.

Sprouts, ginger, shallots, garlic, salt.

Steps to stir-fry sprouts.

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Step 1: Beat the garlic, ginger and shallots, and chop them for later use.

Step 2: Salt (gram), sugar (a little), white vinegar (1 gram), water starch (appropriate amount) stir well and set aside.

Step 3: After the oil temperature is heated to 6, put the prepared ingredients in the pot and turn on low heat until fragrant. Stir-fry the mung bean sprouts on high heat, add the sauce and fry a few times after they are broken.

Sprouts can be fried with meat, which is very refreshing to eat, and adding sesame oil to the noodles is meat burning noodles. Stir-fried sachet buns with meat, the taste is also very good.

I think sprouts words. You can stir-fry with green and red peppers, add oil-consuming light soy sauce, etc., and you can add a little shredded meat, so that the sprouts are particularly crisp and flavorful.

There is a trick to stir-frying sprouts deliciously! The sprouts stir-fried in this way are sweet and refreshing, suitable for a large snack.

Soybean sprouts 300g vermicelli Appropriate amount of seasoning: green onion and ginger Appropriate amount.

Garlic cloves, 2 red peppers, 1 salt, appropriate amount of soy sauce, 15 grams of sugar, 2 grams of chicken essence, a little sesame oil, appropriate amount.

1. Soak the vermicelli in water until soft and set aside.

2. Heat oil in a wok and stir-fry chives, ginger, garlic and chili.

3. Pour in the cleaned soybean sprouts and stir-fry.

4. Add soy sauce. 5. Add sugar.

6. Then add an appropriate amount of water and boil for a while, then add salt.

7. Add fans when the bean sprouts are ripe. 8. Add a little pepper and chicken essence.

9. The vermicelli becomes transparent and poured in a little sesame oil. 10. Stir-fry evenly and turn off the heat.

It is best to use sweet potatoes for vermicelli, which is resistant to cooking and has a strong taste.

The soup of this dish can be a little more, the vermicelli will be a little swollen, and the soup will be delicious and not sticky if there are more vermicelli.

Soak the vermicelli in warm water for 15 minutes in advance. Cut the dried chili peppers into small pieces and chop the green onions into chopped green onions.

2.**, add oil, chopped green onion Stir-fry the dried chili pepper and minced meat together, and stir-fry the washed soybean sprouts together after the minced meat changes color.

3.When the bean sprouts are half-cooked, you can soak the soft vermicelli. Add a little hot water, soy sauce, salt, monosodium glutamate and sugar to taste. Stir-fry for a while, until the marinade is a little dry, and then you can get out of the pot.

Ingredients: appropriate amount of soybean sprouts, vermicelli (appropriate amount of dry) Accessories: a little pork (lean).

Seasoning: appropriate amount of salad oil, 4 grams of salt, 5 grams of soy sauce, 5 grams of green onion, 5 grams of ginger.

1. Select an appropriate amount of soybeans, pick out impurities, and clean them.

2. Soak in water overnight until the soybeans swell.

3. Go through the soybeans with water, drain the water, and finally cover the soybeans with a damp cloth.

4. After that, use water several times a day to avoid sticky soybeans for too long. When the foamed soybean sprouts are thick and tender, they can be fried and eaten.

1. A plate of soybean sprouts, this is the result of eight days of soybean growth, we are eating while hair, and finally these are left. Thank you Comrade Xiao for always helping me change the water of the bean sprouts.

2. Soak the vermicelli in water to soak.

4. Stir-fry the soybean sprouts, add a little water and simmer for a while, otherwise the soybean sprouts will have a beany smell.

5. Boil a pot of hot water, put the vermicelli in it and boil until the vermicelli is translucent and slightly white.

6. Take out the blanched vermicelli and drain it, put it into the bean sprouts pot, add salt and a small amount of soy sauce to taste, and it's OK! Don't fry the vermicelli for too long after putting it down, otherwise the vermicelli will stick to a ball and not be refreshing.

Here's how to make delicious sprouts:Ingredients: 50 grams of chili pepper, 100 grams of soybean sprouts.

Excipients: appropriate amount of oil, appropriate amount of salt.

Steps:1Remove the roots of soybean sprouts, pick and wash them cleanly, and control the water.

2.Shred the peppers.

3.Remove from the pan and add the sprouts.

4.Stir-fry over high heat.

5.Soybean sprouts soften, add shredded peppers.

6.Stir-fry evenly, add salt to taste.

Green onion oil bean sprouts

Main ingredients:Soybean sprouts, millet peppers,Shallots

How to make it].Bean sproutsRemoving the roots is complicated and troublesome, but it is delicious to eat.

2.Blanch the bean sprouts and rinse with cold water.

3.CutFinely chopped green onions, millet pepper rings.

4.Add one scoopShallot oil, balsamic vinegar and salt and stir well. （Shallot oilIt is made in advance, and there is a detailed production method of scallion oil at the end).

The soybean sprouts are not only refreshing but also delicious, and the scallion oil flavor is very fragrant.

Preparation of scallion oil

Heat the pan with cold oil, put in the green onion segments, slowly fry the green onion fragrance over low heat, and wait for the green onion segment to be fried to a slight yellow, start to put two spoons of light soy sauce, a spoonful of dark soy sauce, a spoonful of sugar, and turn off the heat when it is bubbling.

Shallot oilYou can make more, eat scallion oil noodles, and cold dishes are very good.

Bean sproutsNutritional value:

1.Bean sprouts are rich in vitamin C, which can lead to scurvy;

2.It also has the effect of removing the accumulation of cholesterol and fat in the blood vessel wall and preventing cardiovascular diseases;

3.Mung bean sprouts also contain riboflavin, which is suitable for people with mouth ulcers;

4.It is also rich in dietary fiber, is a healthy vegetable for constipation patients, and has the effect of preventing digestive tract cancer (tract cancer, stomach cancer, rectal cancer);

5.Bean sprouts are very low in calories, and high in water and fiber.

First of all, put the bean sprouts in the water to soak them, add a little salt to soak them, then heat the oil, add green onions, ginger and peppercorns, add salt and dried chili peppers and stir-fry. Stir-fry until medium-rare. You can eat it, it's delicious.

The preparation of stir-fried bean sprouts.

Wash the mung bean sprouts and set aside.

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Turn on the oil on a high heat.

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When the oil is hot, put the bean sprouts and chop the green onion at the same time.

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After the bean sprouts are soft, add salt and pepper, stir well, and turn off the heat.

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Add chopped green onion and stir well to remove from the pan.

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Out of the pot and eat.

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How do you fry bean sprouts deliciously? The bean sprouts are hot in a hot pot and put some vinegar on it.

The fried bean sprouts are as follows:Ingredients: 100g pork belly.

Excipients: appropriate amount of salt, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of blended oil.

Steps: 1. Put the bean sprouts in a pot and wash them with water.

2. Slice the meat.

3. Green onion and ginger for later use.

4. Pour oil into a hot pan.

5. After the oil is hot, put a few peppercorns and cut ginger slices.

6. Put the cut meat and stir-fry.

7. After the meat is not colored, add the chopped green onion and stir-fry until the green onion is fragrant.

8. Add the washed bean sprouts and stir-fry quickly.

9. Pour some vinegar, add salt, stir-fry a little, and put it on a plate.

Stir-fried bean sprouts with garlic and vermicelli are delicious. Ingredients: 200 grams of bean sprouts, 100 grams of vermicelli.

Excipients: 8 ml of cooking oil, 5 grams of garlic slices, 5 grams of light soy sauce, 3 grams of chicken essence, 3 grams of salt, appropriate amount of chopped green onion, a little chili.

Steps: 1. Add water to the pot, add vermicelli, and bring to a boil over high heat.

2. Add cooking oil to the wok, add garlic slices, and stir-fry until fragrant.

3. Add the bean sprouts, stir-fry over high heat for 2 minutes, add light soy sauce, chicken essence and salt, and continue to stir-fry for 2 minutes.

4. Pour in the vermicelli, stir-fry evenly, and add an appropriate amount of chopped green onion.

5. Remove from the pot and serve on a plate, sprinkle with chopped green onions and red peppers to garnish.

Stir-fried bean sprouts are delicious. Ingredients and tools: Zhongzhou bean sprouts, vermicelli, leeks, minced ginger, cooking oil, salt, light soy sauce, chicken essence, spatula, pot.

1. Wash the bean sprouts.

2. Fans sell hu bubble soft.

3. Wash the leeks and cut them into inch sections.

4. Heat the pan with cold oil and add a little minced ginger and stir-fry until fragrant.

5. Add the bean sprouts and stir-fry over high heat.

6. Add vermicelli, add a little light soy sauce and continue to stir-fry and color.

7. Put in the leek segments, add a little salt, chicken essence to taste, and stir-fry the even-track pants.

8. Serve on a plate. <>

Here's how:Ingredients: 100 grams of pork belly, 300 grams of mung bean sprouts, 5 grams of garlic, 1 chives, 10 grams of coriander, 20 grams of green and red peppers, 5 ml of cooking oil, 3 grams of vinegar, 3 grams of light soy sauce, 2 grams of salt.

1. Clean the ingredients, slice the garlic, mince the chives, cut the coriander, shred the green and red peppers, and slice the pork belly for later use.

2. After the oil is hot, add garlic slices, minced green onions, five slices, and fry until the meat changes color.

3. After the meat is stir-fried and discolored, add mung bean sprouts, green and red peppers, and stir-fry evenly.

4. After that, add vinegar light soy sauce, salt and other seasonings and coriander and stir-fry evenly.

5. Finally, put it on a plate.