What are the recipes for sprouts? What are the dishes made from bean sprouts

Sprouts can be eaten stir-fried. You can prepare the ingredients first, and then soak the sprouts in water, at this time, then heat the oil, add green onions, ginger and garlic to fry the fragrance, then put the sprouts in, then add oyster sauce, salt, light soy sauce, and then stir-fry evenly to get out of the pot.

Sprouts can be made into cold sprouts, or stewed soup, scrambled eggs with sprouts, stir-fried sprouts with meat, minced meat with sprouts, and chicken sprouts.

Cold sprouts. Stir-fried meat with sprouts, stir-fried sprouts with vegetarian vegetables, minced meat with sprouts, chicken sprouts. Minced sprouts. Scrambled eggs with sprouts.

1.Bean sprouts and tofu soup.

Ingredients: 200g of soybean sprouts, 1500g of tofu, salt, monosodium glutamate, chicken essence, vegetable oil, chopped green onion.

Method: Wash the bean sprouts and set aside, prepare tofu and chopped green onions. After the oil temperature reaches a certain level, put in the chopped green onion and fry the fragrance, then put in the soybean sprouts, and constantly stir-fry the fresh fragrance of the bean sprouts, at this time the bean sprouts have been half-cooked, add an appropriate amount of warm water, and finally put in the tofu cubes, cover the lid and cook for ten minutes, put salt and monosodium glutamate.

Season the essence of chicken and remove from the pan.

2.Stir-fried meat with bean sprouts:

Raw materials: 200g with lean meat, 400g soybean sprouts, clear oil, salt, monosodium glutamate, light soy sauce, ginger, red pepper, Sichuan pepper

Method: Marinate the lean meat with the above seasoning for five minutes, wash the soybean sprouts and set aside, and cut the red pepper into small pieces; Stir-fry the peppercorns in a hot oil pan until the fragrance overflows; Add shredded meat and stir-fry; Stir-fry well and add red pepper; Flavouring; When the meat is cooked, put it in this dish; Reduce the juice over high heat.

3.Korean-style soybean sprouts.

Ingredients: soybean sprouts, apples, pears, garlic, ginger, sugar, sesame oil, chili powder, Korean hot sauce, Mijixian soy sauce.

Directions: First, beat all the ingredients into a sauce and add sugar, salt, chili powder, and Korean hot sauce in turn. Secondly, wash the soybean sprouts, blanch them, drain them, and put them in the prepared sauce, stir well, put them in the crisper box, and eat them after a day.

4.Soybean sprouts salad.

Ingredients: soybean sprouts, vinegar, salt, dried red pepper.

To do this, put this dish in boiling water for about 3 minutes, then take it out of the cold water for a while, heat the oil, put in the prepared red pepper, and finally pour the hot oil on this dish, and add salt and vinegar to taste.

【Minced meat and soybean sprouts fried leeks】

400 grams of soybean sprouts, 1 handful of leeks, 150 grams of pork, appropriate amount of oil and salt, 1 slice of ginger, 2 cloves of garlic, 1 tablespoon of cooking wine, 1 tablespoon of light soy sauce, a little rice vinegar

Method:1Prepare the required ingredients, remove the old leaves from the leeks, wash them, and wash the soybean sprouts.

2.Cut the leeks into small pieces and the pork into minced pieces.

4.Add the soybean sprouts and stir-fry over high heat to remove the moisture, change to medium heat, pour in a little rice vinegar, and stir-fry the soybean sprouts until they are broken.

5.Add the leeks, stir-fry the salt quickly and evenly, and put it on a plate.

The sprouts are made by cutting the young stems of mustard greens into shreds and pickling, and there are two kinds of salty and sweet. Salted sprouts are produced in Nanxi, Luzhou, Yibin and Yongchuan, Chongqing, Sichuan, and were founded in 1841; Sweet sprouts are produced in Yibin, Sichuan, known as "Xufu sprouts" in ancient times, founded in 1921, and are now sold well in Sichuan, Beijing, Tianjin, Shanghai and other places. Regarding the origin of sprouts, there is a legend that during the Qianlong period of the Qing Dynasty, there were husbands and wives in Yibin City, whose families were poor and lived by eating vegetables all year round.

Sprouts are generally heavy in flavor and rarely stand on their own, and are generally used for stir-frying meat foam and drying green beans.

The delicious way to make bean sprouts is as follows:Ingredients: 3 red peppers, 2 garlic cloves, 2 chives, 2 tablespoons light soy sauce, 200 grams of soybean sprouts, 80 grams of sweet potato vermicelli, 1 piece of ginger, 3 grams of oil.

Steps: 1. Prepare all materials.

2. Slice the garlic, chop the green onion, and cut the chili pepper into sections for later use.

3. Bean sprouts can be removed from the roots, or they can not be removed.

4. Remove the noodles that have been soaked in advance.

5. Put oil in the pot, add garlic in the heat, and fry the chili pepper to bring out the fragrance.

6. Pour in the soybean sprouts and light soy sauce and stir-fry.

7. Add half a bowl of water and simmer for 1 minute, sprinkle in chopped green onions, and leave the soup.

8. Put in the soaked vermicelli and boil to remove.

9. Eat.

Sprouts are divided into several kinds, usually eat the most afraid of yellow, mung bean sprouts, peanut sprouts, radish sprouts are also easier to imagine, that is, peanuts after germination to get the sprouts, radish after the sprouts to get the sprouts, so how to make these sprouts delicious. As we thought, the sprouts are tender. It is very shy, and it is generally used for cold dressing, soup or stir-frying, which is also quite delicious, especially when eating soybean sprouts, it tastes very rich and woody.

Well, here are a few more familiar sprout recipes, if you want to eat lighter, sprouts are the first choice.

【Stir-fried soybean sprouts】Ingredients: soybean sprouts, dried chilies, Sichuan peppercorns, green onions, minced ginger, etc.

Steps: 1. Remove the roots of soybean sprouts, cut them into two sections, and wash the sediment.

2. Remove the stems of the dried chili peppers, cut them into small sections, remove the seeds, and cut the green onions into sections for later use.

3. Pour an appropriate amount of oil into the pot, add peppercorns and chopped green onions after the oil is hot, and stir-fry the ginger shreds until fragrant.

4. Wait for the peppercorns, chopped green onions, and shredded ginger to stir-fry until fragrant, and then add the chili peppers to fry until fragrant.

5. Pour soybean sprouts into the pot, stir-fry over high heat, and then stir-fry over low heat.

6. Fry until the soybean sprouts change color, add an appropriate amount of soy sauce after they become soft, sprinkle with an appropriate amount of refined salt, stir-fry over high heat, and fry until the soybean sprouts are dry and there is no water in the pot.

【Korean-style soybean sprout soup】Ingredients: mung bean sprouts, beef bone stock, green onions, garlic paste, soy sauce, salt, pepper.

Steps: 1. Wash the mung bean sprouts to remove the roots and drain the water.

2. Put the beef bone broth into the clay pot.

3. Put the bean sprouts in the beef bone broth.

4. Add the garlic and soy sauce and bring to a boil.

5. Cook the soybean sprouts, add salt and pepper to taste the soup, add chopped green onions and boil once or twice.