Can you tell us about the changes that running has brought about?

Running can drive all the organs of your body to function, accelerate the body to burn fat, speed up metabolism, and weight will decrease with the gradual accumulation of exercise time.

Long-term middle-distance running can increase the respiratory muscles of the lungs, heart muscles, neck muscles, thoracic muscles, arm muscles, and muscles of the waist, buttocks, thighs, calves, feet, etc., so that the muscles are not easy to accumulate metabolites such as lactic acid or carbon dioxide. Running is arguably the foundation of all sports and can have a positive impact on participating in other sports.

People who often sit in front of the computer will more or less have some cervical spine and shoulder problems, and the correct running posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of the cervical spine and shoulder.

Running is a simple exercise that doesn't cost much, a pair of sneakers, a set of tracksuits, and a little time to take your first step is half the battle.

I have the impression that there has been no cold and fever for at least two years, followed by the mental state has become much more energetic, the physical strength is better, and the most important thing is that I have lost a lot of weight, and now I have become fattened.

You can meet some new people while running, but of course this also requires some basic interpersonal skills, starting with like-mindedness.

When you reach your running goal, you'll build self-confidence, increase your self-confidence, and believe that you can do better than anything else.

People who insist on long-distance running have about 1 hour every day to look directly into the distance, which is a good relaxation and rest for the eyes, if there are school-age children at home, can insist on running every day, the chance of myopia will definitely be reduced.

Long-term middle-distance running can improve the degree of each joint and the flexibility of the ligaments; And increase the strength and density of the bones, to avoid people suffering from degenerative osteoporosis in old age, look at the elderly in each marathon to know how strong the bones of long-distance runners are.

Running is very boring at the beginning, the most important thing is to be able to persevere, make a step-by-step plan for yourself, and complete a goal by goal, in fact, it is also a tempering of your will, and you will not give up until you reach your goal.

Running will make people feel better, relieve stress, and running can eliminate toxins from the body, increase their muscles, and enhance the density of bones. Boosts metabolism for a more youthful body. It also makes the figure better.

First of all, the body's immunity is improved, the resistance is stronger, it is not easy to get sick, and the leg muscles are strong, which helps us to be more beautiful, dress more beautifully, and radiate luster from the inside out.

Running it can increase blood circulation and also increase our muscle firmness. You can also relieve psychological stress, make us happier and improve the quality of sleep.

It can make the body fuller, the fat on the face disappears, the appearance is more refined, it can improve the body's immunity, enhance the physique, and can also relieve fatigue, eliminate tension and make people's mood more cheerful.