What are the experiences of running in the morning? Is it scary for someone who insists on a morning

The first morning run, I felt very good, I ran 10 kilometers for the first time a few days ago, but my brain was too excited when I went to bed at night, so I didn't sleep all night, and then I planned to run in the morning. I got up at 6 o'clock this morning, an hour earlier than usual, and went to the playground at about 6:20, I thought there was no one before I went, but I was relieved that there were already five or six on the playground, but most of them were middle-aged and old people, running while listening to songs, watching the sky slowly turn blue, watching the clouds slowly clear in front of me like hollowed out Taihu Lake stones, and the sunlight gradually gave a really good feeling from behind the clouds, and I haven't experienced sunrise for a long time. ‍‍

In fact, whether it is a morning run, a night run or other time runs, there are no rules, and there is no difference, it depends on whether you like it or not, and it is inconvenient to run above the time. After running, I was sweating profusely, which was very comfortable for an office worker like me who sat in the office every day, and I felt like every pore was breathing, and I felt more energetic than when I didn't run. ‍‍

Compared to the physical changes, I think the morning jogging is more important for the mental self-identification, every morning sleepy eyes wake up, pick up cold clothes and put on the body, but what is the meaning of people not competing with themselves, this is self-discipline training. I've seen Los Angeles at 4 o'clock every morning, and I've only seen Shanghai at 6 o'clock, and I have to work harder. ‍‍

I ran in the morning for a week, and because I was tired for a day at night and didn't want to move, I forcibly switched to a morning run. The dormitory opened the door and began to run, the air in Chengdu was very good in the morning, and it was not very cold, the whole person was completely awake after running a few steps, sometimes he would jump up excitedly, run for about a minute, the cafeteria was opened, go directly to buy breakfast, and then go back to the dormitory to wash, and you can go to the study room to be spicy! Then I was very tired in the morning, so I would take a nap for 10 minutes, and it was super efficient when I woke up.

The whole day is very comfortable, I don't know how long I can last, and sometimes I really don't think about it in the morning, especially if I went to bed the night before, but as the saying goes, the more you don't want to run, the more you should run. ‍‍

After running 5 kilometers, I feel a little more tired than running at night, probably because I haven't eaten. After the run, I went to our school's postgraduate entrance examination classroom to have a look, and found that there were already people immersed in learning, and the experience was that I would gradually discover many beautiful things in life. Don't think that life is bleak and boring, it's just that you don't find it. ‍‍

I felt so tired after working for most of the day with high mental power, and suddenly remembered that I got up at half past five this morning and went for a morning run, and I went back tonight but I slept beautifully, and I didn't feel sorry for my body. If you eat too much for dinner, you will always have a stomachache when you run, but you don't have this trouble at all when you run in the morning. ‍‍

I usually go out to work in a hurry, but now I can be very calm after running, taking a shower and eating breakfast, so if you want to be an elegant little princess, get up early and run. I usually don't have much appetite for breakfast in the morning, and I always can't eat a few bites, but now I eat breakfast about half an hour after running in the morning, and I have a good appetite. Not only breakfast, but also lunch is delicious, and I have always thought that it is a blessing to be able to eat.

In the morning, there were no people on the streets, and I watched the city wake up quietly, and it seemed that my troubles were gone during the running time. ‍‍

I don't feel anything, I run five kilometers along the river with my dog every morning, and then run for half an hour at night, so much exercise in a day, anyway, I don't take medicine all year round, I don't have a cold, I wear less than others, and I don't feel cold.

On February 20, 19, I started running, running about 100 kilometers a month, and now I feel much better.

Do you have people around you who love sports? Presumably the answer is yes, there are cycling, climbing, fitness, and running! Anyone who can persevere is terrible, why do you say that? You'll know right away!

In fact, persistence itself is the embodiment of strict self-discipline, just like those who shout every day to quit smoking is the best often can't control their hands and stuff that bad thing into their mouths, morning running is a hard thing, you have to endure hardship, you have to endure loneliness, because no one runs with you every day, but as long as you persevere, the change of the body will have a significant effect. Therefore, it is scary for people who insist on morning jogging, because people who are strictly self-disciplined can easily succeed in other fields!

I remember a friend who always made excuses when he first started running, such as working overtime at night, gathering with friends, the weather was hot, etc., to prevaricate that he didn't get up to run in the morning, but when he slowly found his feelings and was strict with self-discipline, these reasons were gone. When the weather is hot and sweaty, he will also buy some sports equipment, such as cold sports towels, cold fast cool clothes and other outdoor products to help relieve the discomfort caused by running!

As long as you persist in everything, even if you run, then the whole process will not be so difficult, and it will only go more and more smoothly. No matter what happens in the future, it may be very painful for others, but for you, you will definitely find a way to solve it! It will definitely be a treat.

Of course, if you decide that you want to start your morning run, make your own plan on your own terms. Considering the difference in physical fitness, physical fitness, and ordinary lifestyle, we must analyze specific problems and open a lock with a key.

One; Step by step, make a plan for yourself that can be completed one day, such as 3 kilometers on the first day, kilometers on the second day, and you can make a plan for yourself for four to five days each week according to your lifestyle, that is, you can run several times a week, and later you can also run a plan of 10 kilometers or higher on your rest day according to the actual situation!

Three; Pay attention to your diet, because running in the morning will consume some physical strength and sweat, so you should pay attention to the nutritional combination in your diet, it is best to eat a little richer breakfast, eat some high-protein food, and pay attention to the combination of meat and vegetables!

I believe that as long as you stick to it every day, you can achieve your strong physique and enviable body!

What's so scary about that. If you are willing to persevere, then you can think of your morning run as the same thing as eating, or you can do it every day. A self-disciplined person can always gain something.

It's not scary, but the body will be fine.

Long-distance running is the best aerobic exercise for fat loss, as it will make your legs thinner, your lines more beautiful, your abdomen flatter, and your hips more rounded.

Aerobic running not only burns excess body fat, but also avoids chronic diseases such as the "three highs".