The best way to train self confidence, what are the ways to train self confidence

The best way to be confident is to read more, because there is a ** house in the book, and there is Yan Ruyu in the book. Reading thousands of books and traveling thousands of miles, reading a lot and seeing a wide range of knowledge, people are naturally full of confidence. The second is to have money in your pocket, rely on your own efforts to make money, and you will be full of confidence in front of others.

Insist on running and fitness, as long as you form a habit and stick to it, self-confidence is natural.

Self-confidence is the foundation of success, and if you're going to become confident, you have to do it, and you have to stick to it:

1. Strength speaks: This is the foundation of self-confidence.

Try to do what you are good at, I don't know if you have noticed that people are very confident when doing what they are good at, so you must have your own expertise, and if you have expertise, you will naturally have self-confidence.

2. Self-motivation: This is the key to self-confidence.

1. Read more good books: Have poetry and books in your belly, and let those beautiful words integrate with your body and mind.

2. Write down all your good qualities, read them every day, read them every day, until they are in your blood.

3. Make a list of your goals, from now on, you are living for the future, then you are living for the future.

4. Try to get praise from others, or do something you are good at, and constantly motivate yourself.

Self-confidence, it can be said that the impact on a person's life will be great, confident people are always able to be lucky enough to accomplish a lot of things, and there is never a "impossible" word in their world, so what are the training methods to improve self-confidence?

1. Start with the cultivation of endurance: For a person who is not confident, he always has no persistent attitude towards a thing, and always thinks that he can't do it and can't do it well.

2. Start from cultivating core competitiveness: If you are a person who is not confident, but you can do something to make yourself confident, so that you can have a psychological support in the case of inferiority.

3. Start with insisting on learning: For a person who is not confident, many come from the uncertainty of the future, only the unknown will be fearful, and fear will not be confident, so you can expand your horizons through continuous learning and increase your confidence.

4. Start by understanding yourself: Only after you know your own shortcomings or weaknesses can you develop your strengths and avoid weaknesses, so that you will not become submissive because you are afraid of being discovered, and you can confidently show what you are good at.

That's it for a look at how to improve your self-confidence, but if you're not always confident, try the ones above.

1.Focus on your strengths and achievements.

You always think about your shortcomings and failures, and of course you will become less and less confident. Isn't this extinguishing one's own prestige? You have to grow your ambition.

You will always have a lot of merits and achievements that you don't have to do, list them and write them down on paper. Write at least five merits and five accomplishments. Look at this note often, and think about it.

As you engage in various activities, think about your strengths and tell yourself what you have accomplished. This is called the "self-confidence contagion effect". This effect is very effective in improving one's self-confidence and is conducive to increasing the success rate of engaging in this activity.

2.Surround yourself with confident people.

Those who are close to Zhu are red, and those who are close to ink are black. "If a person who lacks self-confidence is constantly associated with someone who is pessimistic and disappointed, you will also be depressed. If you are in regular contact with people who are big minded and have strong self-confidence, you will surely become such a person. Make friends with people who are ambitious and confident.

Ways to improve self-confidence include:

1. Look in the mirror. Don't always dare to face your own appearance because your face is not good enough, people who love to look in the mirror and play with their favorite clothes in front of the mirror are often more confident, because the mirror can give us a self-posture of beauty and ugliness, so that we can show the most beautiful side in front of others.

2. Wear beautiful and decent clothes. Clothing is a sharp weapon, it can instantly make people look tall. Dress up for important occasions, important meetings, and when you're in a bad mood.

3. Take the initiative to greet others. Whether your smile is sweet enough or not, a smile is always refreshing. Whether you are on campus or in an office building, take the initiative to smile and greet others, even unfamiliar classmates and colleagues, and your affinity will make you radiant.

4. Try to make bold decisions. Whether it's work, study, or dating your boyfriend, take the initiative to be the one who takes the idea, such as how to do work quickly and well, go to that movie today, don't always say "whatever" and "all right".

5. Make eye contact with others. Don't always keep your head down when you speak, not only do you feel that the other party is not confident, but even you feel weak. Bravely looking into each other's eyes is not only respect, but also self-confidence.

6. Be brave enough to put forward some of your own opinions. In the activities of collective participation such as seminars and club activities, don't worry that you will say the wrong thing, youth is capital, because your young leaders will understand and guide, and leaders will only be surprised when they see your progress.

7. Always be prepared. Whenever an important interview, performance or public speech is made, you must be prepared in advance and practice how to speak in front of family and friends.

8. Do something other than your personality. Changing into a brightly colored outfit, going hiking and biking, trying your hand at diving, all those things that seem risky to you are worth doing, and whatever the outcome, you can at least applaud your bravery.

9. Learn to be alone. Being alone is a course, get used to the days when your boyfriend is accompanied and your good friends play together, you will not be used to being alone, you will be very confident when you have them, this is because they have helped you solve a lot of problems, in fact, you have not grown up personally, when you really grow up when you have your own ideas.

10. Be brave enough to say no. Saying "no" to things you don't like to do, saying "no" to unkind colleagues, and rejecting others often requires more courage to be brave enough to tell him why you say "no" and let him know that you really aren't the good old guy who swallows everything.

<> "Self-confidence can really be practiced, 20 habits to practice self-confidence.

1.Focus on your successes and achievements, and often look back on the progress you've made.

2.Learn to say "no" and say no to things that make you feel uncomfortable or stressed.

3.Develop a positive attitude towards failures and remain optimistic when faced with failures and challenges.

4.Communicate often with close friends and family to share your thoughts and feelings.

5.Face your fears and anxieties, learn to think calmly and cope.

6.Get regular physical activity to stay healthy and energetic.

7.Establish clear goals and set plans and actions to achieve them.

8.Accept imperfections and recognize that every Jane has flaws and mistakes.

9.Learn to praise yourself and others, and encourage yourself and others to make progress.

10.Improve your communication skills, learn to express your own opinions and understand the opinions of others.

11.Keep an open mind and be open to new ideas and experiences.

12.Challenge your comfort zone and try new things and experiences.

13.Learn relaxation and stress reduction techniques such as meditation or deep breathing.

14.Pay attention to your personal appearance and appearance, appear confident and professional.

15. Find support and help building positive relationships with others.

16.Develop your own judgment and decision-making skills.

17.Avoid self-criticism and negative thinking, and learn to use positive language to describe He Sun himself.

18.Learn to listen to and respect the opinions and feelings of others, and avoid confrontation and arguments.

19.Practice self-control and emotional management to maintain inner peace and stability.

20.Reflect regularly on your performance and behaviour and look for ways to improve and improve.