What women eat to invigorate their blood and kidneys, and what women eat to invigorate their blood

1.Black fungus.

It can be said that black fungus is a very common edible mushroom food in daily life, and after a large number of studies, it has been found that eating more black fungus often has a good effect on the removal of toxins in the body. In particular, it has a more effective effect on the removal of garbage toxins in the blood vessels, and if there are too many garbage toxins in the blood vessels, it will affect the smooth flow of blood, resulting in qi and blood stasis. In addition, black fungus also has the functions of invigorating qi and strengthening the body, nourishing the kidneys and stomach, and invigorating blood, so women who often have symptoms such as dysmenorrhea should eat more.

In addition, black fungus also has anti-thrombosis, hypolipidemic, and anti-lipid peroxidation effects, so middle-aged and elderly people should eat more black fungus in their daily life to avoid obstruction of blood flow and induce major diseases such as stroke.

2.Onions. Eating more onions can also play a good role in dredging blood vessels, Chinese medicine pointed out that Yang pine is warm and warm, returning to the lungs and liver meridians, and has the effect of warming yang and invigorating blood. And after repeated studies, it has been found that onions also have a very effective hypolipidemic effect, which is due to the abundance of prostaglandin A in it, which is not found in other foods. This substance is a strong vasodilator, it can fight platelet aggregation, thereby unclogging blood vessels and lowering blood pressure.

Therefore, in addition to women with dysmenorrhea should eat more onions in their daily life, some patients with cardiovascular and cerebrovascular diseases should also eat more, especially some patients with hypertension and hyperlipidemia.

Black chicken white phoenix pills, black chicken, advertisements are often broadcast like this, chicken, all exercise, and the blood comes alive.

If you want a woman to live well, she must exercise every day. If an older woman uses a little notoginseng powder,

Eating compound salvia tablets can not only invigorate blood but also dissolve stasis.

Women eat Shurib and blood pills to invigorate blood.

If you want to promote blood circulation and eliminate blood stasis as quickly as possible, it is recommended to give oral Chinese medicine. For the situation of qi stagnation and blood stasis of the body, causing local pain and ecchymosis, traditional Chinese medicine can be given to decoction. The traditional Chinese medicines that can be selected include serial, Yanhusuo, tulip, turmeric, etc., which are qi and blood activation; Salvia, safflower, motherwort, Wang Buliuxing, etc.; Turtle insects, leeches, Mitsubishi, Curcuma, etc.; If there is blood stasis and blood deficiency, you can choose angelica, chicken blood vine, etc.; If the pain is more obvious, you can choose frankincense, myrrh, natural copper, etc.

Individuals need to choose different drugs according to the specific situation, according to the different parts of blood stasis, the symptoms caused by blood stasis are different, if there are indeed uncomfortable symptoms, it is recommended to go to a regular hospital to improve the relevant examinations before syndrome differentiation treatment.

Women often eat 3 kinds of food, nourish the stomach and invigorate blood, improve anemia and dysmenorrhea, and nourish the uterus not easy to age.

What are the foods that nourish blood?

1. Red dates. Red jujube is a well-known blood tonic food, rich in calcium and iron, rich in nutrition, is a good therapeutic food for anemia women, traditional Chinese medicine believes that jujube is sweet and warm, returns to the spleen and stomach meridians, has the effect of nourishing the qi, nourishing blood and calming the nerves.

2. Black sesame seeds.

What foods have a blood tonic effect? One of the simplest secrets is that black and red foods are more effective in replenishing blood. This is because black food enters the kidneys, and the kidneys store essence, sperm marrow, and myeloid blood, so the root of blood lies in the kidneys.

Therefore, it is correct to say that black sesame seeds have a blood tonic effect, and black sesame seeds are rich in iron, calcium and other nutrients, and the blood tonic function is better.

3. Spinach. Spinach is rich in iron, which can effectively prevent and treat iron deficiency anemia, and its rich vitamin C and folic acid can increase women's absorption of iron, which is a good blood nourishing food for women.

4. Black fungus.

The nutritional value of black fungus is very high, known as "the meat of vegetarians", its iron content is extremely high, even 34 times higher than spinach, 22 times higher than pork liver, it can be said that it is the food with the most iron content, and the blood tonic effect is very good.

5. Longan meat.

In traditional Chinese medicine, longan meat is a good blood tonic food, can improve cardiovascular circulation, stabilize the spirit, relieve stress, Chinese medicine says that women are the main blood qi, often eat Guiyuan women, ruddy face.

Hello, in general, eat red food blood, eat black things kidneys. Because of the relationship between women's menstruation, iron deficiency anemia, qi and blood deficiency often occur in women, nourishing kidneys, eating beans, gelatin, angelica, black sesame, longan, sea cucumber, lily, Polygonum multiflori, turtle shell, turtle shell. > 1. Black beans:

Black beans are rich in trace elements, which have a good effect on delaying aging and lowering blood pressure, while black beans are rich in fiber to help digestion and prevent constipation. Black beans are sweet, have health care effects such as blood tonic, heat clearing and detoxification, and blood nourishment. 2. Ejiao:

Ejiao can promote the transformation of healthy lymphocytes in the human body, and at the same time improve the balance of calcium in the human body. The effect of ejiao on blood nourishment and moisturizing yin and dryness is indispensable.

3. Angelica sinensis contains n-butenoyllactone, niacin and other medicinal ingredients, which can improve kidney function, reduce kidney damage, promote the function of renal tubular lesions, and have a strong protective effect on the kidneys.

4: Black sesame, black sesame contains a variety of essential amino acids, amino acids in the role of vitamins can accelerate the body's metabolism, eating black sesame seeds can prevent anemia, activate brain cells, black sesame seeds also due to liver and kidney deficiency caused by dizziness, limb weakness and other symptoms. 5. Longan stem:

Dried longan not only contains a variety of nutrients, but is also good for the health care of pregnant women and confinement women. The dry and sweet longan is first-class in blood tonic, blood-nourishing, and calming the nerves. > 6. Sea cucumber:

Sea cucumber can be used to improve human brain memory, delay aging, prevent arteriosclerosis, diabetes, etc. The sea cucumber of the kidneys is moisturizing, nourishing qi and blood function is very good, and is often used for diseases such as frequent urination and constipation. 7 lilies:

There are many varieties of lilies, and the most varieties are available, which can be used as vegetable food and medicine. The lily is slightly cool, and is often used in Chinese medicine to clear fire, moisten the lungs, and calm the nerves. Lily contains a variety of alkaloids, which have a good effect on preventing leukopenia and can enhance the body's immunity.

8. Through the reduction of MDA content in animal brain tissue and liver tissue, Polygonum multiflorum can play a good anti-aging role, followed by the improvement of non-specific immune function and hypolipidemic effect of Polygonum multiflorum has been accepted by the public. > 9. Shell: sweet and cold shell, Chinese medicine Yin Yang, tonifying the kidney and strengthening the bones.

In China, it is often used as a turtle kidney jiapin, and the turtle shell can effectively ** bones, strengthen Yao Xi Suan, walking strength and other symptoms. 10. Turtle shell can significantly improve hypoxia capacity: turtle body and anti-freezing effect, better effect on fatigue.

Turtles can increase the effect of plasma proteins, which can effectively prevent anemia caused by liver disease.

Women are short of blood, 3 kinds of food to eat every day, blood nourishment, blood nourishment, blood health is sufficient!