Is a loofah a hair object, are melon seeds a hair object, and which ones are hair objects

The loofah is not a hair object. Loofahs are rich in nutrients such as protein, carbohydrates, calcium, phosphorus, etc. The loofah is suitable for ordinary people to eat, but people with weak body and internal cold and diarrhea should not eat more loofah, but they can still eat it.

The loofah is not a hair object, it is rich in protein and carbohydrates, eating the loofah can have a good effect of cooling, clearing heat and detoxification, and can also have the effect of nourishing yin, you can eat it often.

The loofah is a cool food, and the loofah is a product of summer, because the weather in summer is relatively hot, and our body is easy to sweat, and the mood can't help but become very irritable, and the appetite for eating will be greatly reduced. If you eat a meal made of loofah, it can reduce the fire in the body, thereby increasing the sense of appetite.

The loofah can resist scurvy because it is rich in vitamin C, which effectively prevents vitamin deficiency and also resists scurvy; And the vitamin B content in the loofah is also extremely high, which plays a great role in the brain development of children and the health of the brain of middle-aged and elderly people. The juice of the loofah cane can also delay aging and maintain the elasticity of **, which is very suitable for us to eat.

The loofah is cool, can detoxify, not hair. General hair products are foods that can cause certain diseases, and generally seafood and pig, beef, and mutton all belong to hair products. However, loofah is not suitable for too much consumption, it will cause diarrhea, and those with poor physique can eat less, and they can also be eaten with eggs.

The loofah is a vegetable with rich nutritional value, containing a variety of trace elements and nutrients, but the loofah is not a hair product.

The loofah clears the heat, the detoxification is not the hair, the cow, the sheep, the rooster, and the old goose are the hair!

Is a loofah a hair object? The loofah is not a hair object. You can. Eat with confidence.

Hello, melon seeds are not hair. Broadly speaking, hair can make the balance of yin and yang in the body out of balance, induce and aggravate certain diseases, that is, those with the same nature of food and disease are hair products. In a narrow sense, hair matter refers to the products that move the wind to produce phlegm, poison and help fire and evil, and are easy to induce old diseases or add new diseases.

People often say that hair from a narrow point of view, such as mutton, beef, ginger, garlic, leeks, seafood, crucian carp, peppers, crabs, shrimp, hairtail, goose, liquor, sake lees, peas, lychee, longan, mango, etc., are more warm or hot, help heat or dampness, aggravate the condition such as making the wound red, swollen, hot and painful and difficult to heal. Therefore, it is advisable to consult a physician if necessary, depending on the specific situation.

Melon seeds are not hair. Generally speaking, hair products include leeks, chili peppers, mutton, seafood, raw onions, raw garlic, tobacco and alcohol, strong tea, coffee, etc.

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Eggs, beef, lamb, seafood and more!

The loofah is not a hair object.

Loofah contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin C, as well as saponins, vegetable mucus, xylose gum, loofah bitters, citrulline, etc.

Each 100g contains grams of protein, grams of fat, grams of carbohydrates, grams of crude fiber, grams of ash, 18-28 mg of calcium, 39-45 mg of phosphorus, milligrams of riboflavin, milligrams of niacin. Ascorbic acid 5-8 mg.

When eating loofah, it should be peeled, and it can be mixed cold, fried, roasted, made into soup or juiced for dietary therapy. After washing and slicing the loofah, blanching it with boiling water, it can be mixed with sesame oil, soy sauce, vinegar, etc. to make a cold loofah. When cooking the loofah, because the loofah is rich in water juice, it should be cut and cooked to avoid the loss of nutrients; In addition, use less oil, and use the method of thickening and thickening the draft to retain the characteristics of fragrant and refreshing.

How to choose a loofah

1. Look at the shape: When buying, you should choose a regular shape and a well-proportioned shape, preferably the same thickness at both ends, and do not choose a coarse part of the melon body.

2. Look at the epidermis: the epidermis should not be rotten and damaged, it is best to have flowers and delicate skin, and the loofah with flowers is generally fresh.

3. Look at the texture: the texture is small and uniform, and the texture is very clear and dark.

4. Touch with your hands: the stuffy ones with elastic slag are fresh, the inelastic ones are not fresh, and the ones that are too soft are not fresh.

5. Look at the color: the color of the fresh loofah is tender green and shiny; The old silk is like a curved melon, the skin is dull and the texture is black.

6. Weigh the weight: Put the loofah in your hand and weigh it, the whole melon is elastic. Then pinch it with your fingers a little harder, if it feels very hard, don't buy it, the hard loofah may be more bitter.

The above content reference: Encyclopedia - loofah.

Loofah is a very good type of food to cool off in summer, and there are more nutrients, which can play a good role in promoting appetite, and contains more vitamins, which can have the effect of moisturizing yin and dryness.

Nutrition introduction loofah does not belong to the hair, rich in protein and carbohydrates, eating loofah can have a good cooling and detoxification effect, but also has the effect of nourishing yin, you can eat often.

Benefits of eating loofah

1. Beauty:

Loofah juice has the reputation of "beauty water". Cut off the growing loofah vines, and the liquid juice that flows out, and apply it to the face or skin with gauze dipped in loofah water, which can moisturize the skin and prevent wrinkles; You can also whip the loofah into juice, add glycerin and travel honey, this beauty effect is better, but only disturb to moisturize the skin.

2. Uterine bleeding:

The remaining pieces of the loofah after burning it are called loofah cream, and they are ground evenly and set aside. Take 3-6 grams each time, take it with salt soup or rice wine, 2 times a day, effective for uterine bleeding or blood collapse. Stir-fry black with loofah seeds or loofah leaves, grind and serve with salted water.

This method is good for relieving menorrhagia.

3. Menstrual disorders:

Roast the loofah seeds, fry them in water, add an appropriate amount of brown sugar, and take them after washing them with warm rice wine, twice a day. It has an improvement effect on the occurrence of menstrual disorders, and is suitable for women.

4. Menorrhagia:

1 old loofah, burnt ash preservation, grinding, 9 grams each time, salt boiling water to wash. If it is taken with rice wine, it has an improvement effect on persistent menorrhagia and less milk secretion.

5. Menstrual cramps:

Take 1 dried loofah, decoction in water, take 2 times a day.

The loofah is not a hair matter, it is not a hair matter, it is suitable for eating often, and it can also have the effect of nourishing yin and moisturizing dryness, it is good for clearing heat, detoxifying and removing fire, and it also has medicinal effects, which can not only relieve menstrual cramps, but also have the effect and effect of beauty and beauty, everyone can try it in daily life.

Xiangling wide melon is a hair thing. For example, patients with spleen and stomach deficiency, body weakness, loose stools, and abdominal distension should not take muskmelon, and eating too much melon is easy to cause indigestion and abdominal pain. Melon is a cold food, which relieves heat and heat, and is a melon and fruit that is often eaten in summer, which contains protein, water, vitamin C, sugar minerals and other nutrients.

Melon seeds are diuretic and dehumidifying, especially suitable for coughing up yellow pus sputum or lung infection.