What should be paid attention to at the age of 45 to 55

At present, suitable jobs for women between the ages of 45 and 55 include confinement nannies, nursery teachers, childcare workers, cleaning staff, etc. Suitable for men 45 to 55 years old, there are probably taxi drivers, security guards, auxiliary police, traffic guides, property maintenance personnel, forest fire fighters and so on.

Looking for a job at the age of 45, then first to engage in some work at the age of 45, the first thing is to suit yourself, you can start from your own interests, see what you are good at, or what you are interested in, have the courage to try, explore, and innovate, and then choose a job that suits you according to your own needs.

Then add your own acquired efforts and you're good to go. Middle-aged people already have social experience and work experience, and have a relatively clear understanding of themselves.

For example: strengths, weaknesses, what are the real needs, whether to pursue stability or breakthroughs. Therefore, it is important to think carefully about your goals and development plans. You can't just look at short-term benefits and look for a job for the sake of finding a job.

Seniors over the age of 55 can buy critical illness insurance and accident insurance certificates. According to experts, the elderly over 65 years old basically can't buy commercial insurance, but some insurance companies can still buy insurance, and even some insurance coverage age has been extended to 80 years old (you can consult the insurance company for details).

People in the 55-year-old age group can purchase some medical insurance, accident insurance and some investment-based insurance.

Seniors at 55 years of age are more likely to have their own disease than other groups. The first thing to consider should be medical insurance, especially hospitalization medical insurance.

The probability of accidental injuries in the 55-year-old population is higher than that of other age groups, especially in the case of accidents such as stool air accidents, accidental falls, and fires. Therefore, accident insurance should also be an important option for the elderly to purchase insurance.

Elderly people who have a lot of money can choose some investment-type insurance. If you want to maximize the survival of your estate, you can purchase a high amount of death insurance.

Extended reading: [Insurance] How to buy, which one is better, teach you to avoid these insurance"pits"

What are the issues that need to be paid attention to at the age of 45? Drink water even if you are not thirsty, eat on time when you are not hungry, go to the toilet when you are busy, rest if you are not tired, and exercise when you are busy.

1. Prevent obesity.

The pot-bellied poop is a true portrayal of most people at this stage, and middle-aged fortune has always been considered a symbol of blessing. In fact, obesity is not only bad for health, but also closely related to a variety of diseases. At this stage of gradual decline in physical function, obesity undoubtedly exacerbates the risk of disease.

Therefore, one of the "three defenses" is to prevent obesity.

2. Prevent increased blood pressure.

What are the dangers of high blood pressure, I believe everyone understands. At this stage, due to the influence of social interaction and high work pressure, people are prone to overeating and insomnia, and it is normal for blood pressure to rise. If your blood pressure rises, many chronic diseases will follow.

Therefore, the second of the "three preventions" is to prevent blood pressure from rising.

3. Prevent the aggravation of chronic diseases.

Due to the influence of bad lifestyle habits, many middle-aged people suffer from chronic diseases of varying degrees. Chronic diseases themselves are not terrible, but what is terrible are the various complications caused by chronic diseases. If people in this age group have chronic diseases before the high-risk period of life, care should be taken to control the condition.

Therefore, preventing the exacerbation of chronic diseases is the third prevention.

45-59 years old need to do these "three precepts".

First, quit smoking.

What are the dangers of smoking, I won't go into detail here. To put it simply, smokers are more likely to develop liver cancer. During this high-risk period of life, the body's functions have deteriorated, and the metabolism is not so fast, if you don't quit smoking, this will only bring greater damage to your health.

And studies have shown that quitting smoking at the age of 40 can give you 9 more years to live. It is recommended that everyone quit smoking as much as possible during this period.

Second, quit drinking.

45-59 years old is the first period, then socialization is inevitable. In social gatherings, cigarettes and fine wine cannot be absent. Many people often don't touch cigarettes, but they are addicted to alcohol, especially in China, a big country with a drinking table culture, and it is very common to persuade people to drink.

You may think that drinking some alcohol is nothing, but in fact, during this period, with the deterioration of body functions, the metabolic ability of the liver is weakened, and if you drink too much alcohol, it will seriously damage the liver. Therefore, it is recommended that everyone should drink and not get drunk when socializing.

Third, abstain from anger.

Anger is especially bad for your health. In this high-risk period of life, middle-aged people are prone to mood swings due to work and life pressure, and anger is difficult to avoid. Studies have shown that when people are angry, their blood pressure will rise, which is easy to induce diseases such as high blood pressure.

Therefore, it is recommended that everyone must be calm first and control their emotions as much as possible.