Can chicken be stewed with soybeans, and what kind of soybeans are stewed with chicken

Chicken can be stewed with soybeans, so that the stewed soybeans are particularly delicious, and will have the taste of chicken soup, and your stewed chicken will also have a little bean flavor.

Nutritional value of soybeans.

1.Enhance the body's immune function: soybeans are rich in protein and contain a variety of essential amino acids, which can improve the body's immunity;

2.Prevent arteriosclerosis: The lecithin in soybeans can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases, and protect the heart.

The lecithin in soybeans also has the effect of preventing the accumulation of excessive fat in the liver, so as to effectively prevent and treat fatty liver caused by obesity;

3.Channeling stool: soluble fiber contained in soybeans, which can both laxative and reduce cholesterol levels;

4.Treatment of iron deficiency anemia: The iron in soybeans is not only abundant, but also easily absorbed by the human body, which has a certain effect on iron deficiency anemia;

5.Hypoglycemic and lipid-lowering: soybeans contain a substance that inhibits pancreatic enzymes, which has the best effect on diabetes. The saponins contained in soybeans have a significant hypolipidemic effect, and at the same time, they can inhibit weight gain.

Edible effect. Soybeans are sweet in taste and flat in nature, and enter the spleen and large intestine meridians;

It has the effects of strengthening the spleen and widening the middle, moisturizing dryness and eliminating water, clearing heat and detoxifying, and invigorating qi;

It is mainly used for the treatment of diarrhea, abdominal distension and thinness, pregnancy poisoning, sores and carbuncles, traumatic bleeding, etc. Soybeans can also be antibacterial and anti-inflammatory, effective for pharyngitis, conjunctivitis, stomatitis, bacillary dysentery, and enteritis.

1.Apply to hand and foot cramps and pain: 100 grams of soybeans, 60 grams of fine rice bran, add water and fry until the soybeans are ripe, and eat them twice a day;

2.Apply to burns: **During the period, cook an appropriate amount of soybeans every day, which can speed up**, and there is no scar after healing.

Suitable for. It can be consumed by the general population.

1.Soybeans are an ideal food for menopausal women, diabetics and cardiovascular disease; Brain workers and ** friends are also suitable;

2.Soybeans will produce too much gas in the process of digestion and absorption, so people with poor digestion and chronic digestive diseases should eat as little as possible;

People with severe liver disease, kidney disease, gout, peptic ulcer, and low iodine should fast; During the period of sores, it is not advisable to eat soybeans and their products.

Chicken and soybeans are nutritious foods, in daily life, people often eat these two ingredients, but in the production process may be due to their own cooking skills due to the different taste of the ingredients, chicken is rich in protein, can supplement human fat, soybeans are rich in plant protein is also very beneficial to the human body, can accelerate the recovery of the human body. So, can chicken and soybeans be eaten together?

First, the practice of chicken stewed soybeans.

1. Soak the soybeans three or four hours in advance.

2. Put the soybeans in the pot, the water is about the height of an index finger of the soybeans, add light soy sauce, tangerine peel, star anise, cinnamon, dried chili, sugar, salt, boil and turn to low heat and simmer for 1 hour, collect the soup until the soup in the pot has just submerged the soybeans.

3. Wash the chicken and cut it into pieces, blanch it in boiling water.

4. Slice dried chilies, garlic cloves, and onions, and wash the peppercorns for later use.

5. After the pot is heated, directly add the chicken fat part, and stir-fry over high heat until it changes color and oil.

6. After the chicken is oiled in the pot, add dried chili peppers and other condiments, stir-fry repeatedly to bring out the fragrance, add the chicken part, and stir-fry until it changes color.

7. Pour the soup from the soybeans into the meat, bring to a boil over high heat, turn to medium-low heat and simmer for 10 minutes, then pour in the soybeans, simmer for 10 minutes over medium heat, and remove from the pot.

8. Sprinkle an appropriate amount of chives after removing from the pot and serve.

Second, the efficacy and role of soybeans.

1. Enhance immunity.

Soybeans contain plant-based protein and are known as "plant-based meat". If the human body lacks protein, it will have symptoms of weakened immunity and easy fatigue. Eating soybeans to supplement protein can avoid the problem of elevated cholesterol from eating meat.

2. Make your mind smart.

Soybeans are rich in soy lecithin, which is one of the most important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterols in soy lecithin help to increase nerve function and vitality.

3. Strengthen organs.

Soy lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of the human body. In addition, it can lower cholesterol, improve lipid metabolism, prevent and **coronary arteriosclerosis.

4. Improve energy.

The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and also help relieve frustration and depression.

5. Whitening skin care.

Soybeans are rich in soy isoflavones, phytoestrogens that improve aging and relieve menopausal symptoms. In addition, Japanese researchers have found that the linoleic acid contained in soybeans can effectively block the synthesis of melanin in cells.

6. Prevent cancer.

Soybeans contain protease inhibin, and researchers at New York University in the United States have found that it can inhibit a variety of cancers, and the inhibitory effect on breast cancer is the most obvious.

Preparation of chicken stewed soybeans.

1. Soybeans are soaked three or four hours in advance.

2. Put the soybeans into the pot, the water is about the height and width ratio of one ring finger of the soybeans, and put in the light soy sauce and poria cocos.

Star anise, star anise, dried chili, sugar, salt, bring to a boil, turn to low heat and simmer for 1 hour, and collect the soup until the juice in the pot has not passed the soybeans soon.

3. Wash and slice the chicken and blanch it in boiling water.

4. Slice dried chili peppers, garlic cloves, onions, and sesame peppers.

5. After the pot is heated, immediately put in a part of the lard and explode the pot until the oil fades.

6. After the chicken is oily in the pot, put in the dried chili pepper and other seasonings, repeatedly burst the pot to bring out the aroma, add a part of the chicken breast, and burst the pot until the color fades.

7. Pour the juice from the soybeans into the meat, turn to Chinese heat and simmer for 10 minutes after the fire boils, then pour in the soybeans, simmer on low heat for 10 minutes, and start the pot.

8. Sprinkle appropriate shallots after removing from the pot.

The efficacy and role of soybeans.

1. Improve immunity.

Soybeans contain natural plant protein and are known as "plant-based meat". If the body lacks protein, it will cause symptoms such as low immunity and fatigue. Eating soy to supplement protein can prevent eating meat cholesterol.

Rising Questions.

2. Make your brain smart.

Soybeans contain soy lecithin, which is one of the key building blocks of the human brain. Eating more soybeans is beneficial in preventing Alzheimer's disease. In addition, the sterols in soy lecithin are beneficial for improving nerve function and charm.

3. Strengthen human organs.

Soy lecithin also boosts fat-soluble vitamins.

The digestion and absorption of human organs strengthens the tissues of the body. In addition, it can reduce cholesterol, improve lipid metabolism, and prevent and treat coronary artery harding.

4. Enhance vitality.

The protein in soybeans can enhance the excitatory and inhibitory effects of the cerebral cortex, improve the efficiency of learning and training, and help reduce depression and depression.

mentality. How to stew chicken with soybeans?

5. Skin care and whitening.

Soybeans contain soy lecithin, a phytoestrogen that improves aging and also reduces menopause.

symptoms. In addition to this, the country of Japan.

Scientific researchers have found that the fatty acids contained in soybeans can reasonably block the production of pigments in cells.

6. Prevent cancer.

Soybeans with tryptin, New York University, USA.

Researchers have found that it can inhibit a wide variety of cancers, including breast cancer.

The actual effect of inhibition is more significant.

7. Block air oxidation.

The soybean ginsenosides in soybeans can eliminate oxygen free radicals in the body and have antioxidant properties. It can also inhibit the growth and development of tumor somatic cells and improve the body's immune function.

8. Soften blood vessels.

The plant sterols in soybeans have the effect of reducing blood cholesterol. It can compete with cholesterol in the stomach and intestines, reducing cholesterol digestion and absorption. In addition to reducing the "bad cholesterol" in the blood of hyperlipidemia patients, it does not affect the "good cholesterol" in the blood, and has a very good effect of lowering blood lipids.

Recipes with reduced sugar Soybean chicken soup.

Ingredients: 1/2 chicken, 100 grams of soybeans, 1 carrot, Sichuan pepper, spices, bay leaves, salt.

Method: Soak the soybeans in clean water and wash them; Wash the carrots and cut them into cubes.

After cleaning the chicken, cut it into small pieces, blanch it in boiling water, remove it, drain it, and set aside.

Put the pot on the fire, pour in an appropriate amount of water, and then add chicken pieces, carrot pieces, soybeans, Sichuan peppercorns, spices, bay leaves, and a small amount of salt to boil.

Skim off the foam on the soup pot, then turn to low heat and continue to simmer for more than half an hour until the soybeans and chicken are rotten, and then add an appropriate amount of salt to taste.

Ingredient efficacy. Diabetics consume a lot more protein than normal people, so they need to replenish protein in time, chicken is rich in high-quality protein, and it is easy to be digested and absorbed by the human body, which is a good protein for diabetics**.

Chicken is rich in protein, fat, calcium, phosphorus, iron, vitamin A, B vitamins, hydrochloric acid and other nutrients, which is very suitable for patients with weak spleen and stomach, diarrhea, lack of qi and blood, etc.

The soybeans of the stewed chicken are ordinary soybeans.

Ingredients: chicken, carrots, soybeans, peppercorns, salt, spices, bay leaves, ginger.

Steps. 1. Half a chicken, soybeans and carrots are prepared.

Steps. 2. Ingredients: ginger and peppercorns. Ingredients, bay leaves for later use.

Steps. 3. Soak soybeans and wash them.

Steps. 4. Wash the carrots and cut them into cubes.

Steps. 5. Cut the chicken into small pieces.

Steps. 6. Set aside after blanching.

Steps. 7. Add enough water to the soup pot, add chicken, carrots, soybeans and ingredients and bring to a boil over high heat.

Steps. 8. Skim off the foam on the surface. Turn to low heat and cook for more than 30 minutes until the soybeans are soft and rotten, add an appropriate amount of salt.

Steps. Nine, the great revelation destroys the finished product.

Yes, here's how to make soybean chicken soup.

Ingredients: 500g chicken, 100g carrots, 100g soybeans.

Excipients: appropriate amount of pepper, appropriate amount of salt, appropriate amount of ingredients, appropriate amount of bay leaves, appropriate amount of ginger.

Steps: 1. Half a chicken, soybeans and carrots.

2. Ingredients: ginger and Sichuan pepper. Ingredients, bay leaves for later use.

3. Soak the soybeans and wash them.

4. Wash the carrots and cut them into cubes.

5. Cut the chicken into small pieces.

6. Blanch and set aside.

7. Add enough water to the soup pot, add chicken, carrots, soybeans and ingredients and bring to a boil over high heat.

8. Skim off the foam that indicates the wild noodles. Turn to low heat and cook for more than 30 minutes until the soybeans are soft and rotten, and add an appropriate amount of salt on the side.

Soybeans can be stewed in chicken.

Soybean chicken soup is a nourishing dish made with soybeans and chicken as the main ingredients. It has the functions of strengthening the spleen, invigorating qi, widening the middle, moisturizing dryness and dissipating water. Soybean stewed chicken can be used with both plant and animal proteins, doubling the effect of supplementing protein and improving immunity.

Soybeans are a common food for us, and everyone likes to eat, specifically because it is rich in nutrients, which can provide the human body with nutrients such as dietary fiber, minerals, soy isoflavones, etc., making this dish more nutritious than ordinary stewed chicken. Moreover, compared with the common stewed pork trotters with soybeans, the cholesterol content is much lower, which is more suitable for middle-aged and elderly people and people with high blood lipids.

It mainly depends on what kind of beans are used to stew chicken. We commonly have soybeans, mung beans, and red beans, which can actually be used to stew chicken. And it's also very nutritious, after all, beans are rich in protein.

It can be combined with chicken, and the belly contains chicken broth, which will taste very delicious, and that kind of soybean can also be used.

Yes, there are no adverse reactions to eating soybeans and chickens together, and they can be eaten together.

Yes, here's how to make soybean chicken soup.

Ingredients: 500g chicken, 100g carrots, 100g soybeans Auxiliary materials: appropriate amount of pepper, appropriate amount of salt, appropriate amount of large ingredients, appropriate amount of bay leaves, appropriate amount of ginger.

Steps: 1. Half a chicken, soybeans and carrots.

2. Ingredients: ginger and Sichuan pepper. Ingredients, bay leaves for later use.

3. Soak the soybeans and wash them.

4. Wash the carrots and cut them into cubes.

5. Cut the chicken into small pieces.

6. Blanch and set aside.

7. Add enough water to the soup pot, add chicken, carrots, soybeans and ingredients and bring to a boil over high heat.

8. Skim off the foam on the surface. Turn to low heat and cook for more than 30 minutes until the soybeans are soft, add an appropriate amount of salt.

OK. The practice of chicken roasted beans.

Ingredients: chicken, baby soybeans, chili peppers, green onions.

Steps: 1. Prepare the ingredients.

2. Soak the chicken more and change the water several times to wash off the blood water, boil the chicken in a pot under cold water, and cook for another 30 minutes.

3. After removing the chicken in cold water, add salt, soy sauce, vinegar, sugar, rice wine, and cooking wine to marinate for 15 minutes.

4. After washing the beans, boil them in a pot under cold water, and boil them for 5 minutes, which can remove the beany smell.

5. Remove the beans and control the water, wash the red pepper and cut it into pieces, cut the pepper into sections, and cut the green onion into sections.

6. Heat oil in a pot, add Chaotian pepper and stir-fry until it is spicy, then add chicken pieces and stir-fry.

7. Stir-fry for about 5 minutes, add five-spice powder and star anise to make the meat more fragrant. File God Bureau.

8. Add an appropriate amount of water, boil until the water is dry, turn off the heat when the chicken and beans are cooked, and let the chicken be poked with chopsticks.

9. Remove from the pot. <>