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In our lives, many people prefer sports, but in the process of exercise, the body may be bruised, which is a normal phenomenon, and it also requires a certain method to **, so let's introduce it to you.
First of all, we must know that bruises are still a relatively common phenomenon in life, and it is very likely to encounter other places, and even in the process of playing ball, there will be bruises, and we must know that once the bruising occurs, the impact on us is still relatively large, and it also takes a certain amount of time to heal. Secondly, we should know that the occurrence of the bruise epidemic phenomenon is because the bleeding of our subcutaneous tissue is not easy to disperse, so it will form a bruise on the surface of the **, so once the body is bruised in life, we can use ice or cold compress to alleviate it. Finally, you can also use some bone-setting ointment to apply, you must know that this kind of plaster bruises have a good **effect, and at the same time there is no ***.
In addition, you can also use some essential oils that activate the blood, which can also help us dissipate the bruises in this part faster, in the process of life or in the process of doing things, you must not touch these bruises, otherwise it is likely to aggravate the occurrence of bruises. In addition, once the bruise is obtained, if it is not taken, it will take a long time to dissipate on its own, and it may take a month or even two months.
Finally, you can use a hot compress to massage, which can also quickly remove bruises on the body, but if you use the massage method, you should also find some safflower oil, you must know that safflower oil has a good elimination effect today.
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You can apply cold compresses, massages, more exercise, more rubbing, and rubbing with medication, which will make the bruises heal faster.
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Boneless medicine can be applied. A hot towel can be used, the injury can be pressed frequently, or ice can be applied. You can drink more milk.
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The first thing to do after a bruise injury is to quickly find an ice pack or ice cube to apply to the injured area to reduce capillary bleeding, and if possible, you can spray Yunnan Baiyao insurance solution, and after 72 hours, the hot compress can quickly reduce swelling and bruises.
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Method.
1. Apply a cold compress first to eliminate subcutaneous bleeding. Then apply a warm compress to promote local congestion and absorption. Apply a thick layer of petroleum jelly, then wrap it in a small piece of plastic wrap, fix it, take it off in 20 minutes, and there are no problems!
Method 2: When there is bruising just now, use ice persimmons to apply a cold compress for two hours, it is best to do it at night when you want to sleep, and the next day you use a boiled egg to hold the skin and warm it for two hours, so that you can apply it with eggs for a week, and the bruising and bruising will become very light.
Method 3: Use some drugs to invigorate blood and dissolve stasis, and there are many external and internal drugs in the pharmacy.
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How can I get rid of bruises quickly? 1. If it is more than 24 hours away from the time of injury, a hot towel can be applied for 30 minutes a day without skin trauma in the bruised, and the towel should be replaced in time when it is cold to promote local blood circulation and play a role in removing stasis.
2. Generally, serious medicated wine (myrrh wine can be replaced by spirits), first rub the medicinal wine, gently knead, wait for some burning heat and rub it according to the flow direction of the blood vessels, do not wipe it at noon when the blood flow is fast or use a towel to warm it when taking a bath at night, it is hot to ** red, and the effect is better if you can't stand it when you feel happy. Repeat it a few times This is to speed up blood circulation and make the bruises disappear quickly!
3. If it is very serious, it is recommended to see a doctor.
Note: If within 24 hours of injury, apply a cold towel for thirty minutes. After 24 hours, use a towel to warm the compress, the towel is not hot to change in time, within 24 hours if you feel too troublesome, you can also directly use cold water to rinse the bruised area for 30 minutes.
Works great. Autumn Breeze wishes you a speedy recovery!
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