What are the real causes of depression and what methods are needed to combat it?

Depression has always been a problem that many people don't talk about, and it is also a group that everyone doesn't understand, and in many cases, people don't understand what kind of situation depression arises and don't know how to deal with it, so that everyone always maintains a wait-and-see attitude towards depression. But in fact, depression is not only related to the frustration experienced, but also related to a person's psychological tolerance. Some people are indomitable in the face of setbacks, and some people face too much pressure when they experience setbacks, and their own psychological tolerance is not very strong, so they suffer from depression, which is a very common phenomenon of depression.

However, a person's psychological tolerance is also related to his early family environment, when he is not in the state of the original family for a long time, he may change his view of the family because of the family's marital discord, cold and violence, and even pessimistic about life because of his parents. This is the indelible influence of the family of origin that accompanies a lifetime, of course, in addition to their own personal personality and is prone to depression, personal personality is too strong, or if a person can't think of the views they want to express in a long-term emotional backlog, it will be easy to produce world-weary emotions. This is due to the influence of external factors, which is prone to depression, of course, there will be internal factors in addition.

In addition to the family environment and physical reasons, there are also the effects of depression due to their own behavior and habits, some people are too stressed because of long-term work, or often stay up late because of overtime, and some people stay up late to play games when they are in school, so that their body is overloaded for a long time, and they are prone to depression. But many people don't care about these little things at all, which leads to a lack of attention to the condition of depression, so that they don't know how to better solve it when they are tormented by depression in the future.

In the process of growing up, sometimes negative emotions are inevitably uncontrollable, and in the face of depression, we should control our negative emotions so that he can get a reasonable catharsis, rather than being bullied in our hearts all the time. As everyone living in the world, we should also be full of enthusiasm for life, rather than having a pessimistic and misanthropic mentalityIn terms of life habits, we should develop good work and rest habits, read more books, read more newspapers, and communicate more with others, so that we can perceive the beauty of this life, instead of being immersed in our own world, negative and pessimistic. If we want to stay away from depression, we should also do something more positive and meaningful about life, and develop a positive attitude to better embrace the world.

Depression is a mental illness that has become very common in our lives, many patients are depressed, some patients will also have psychological ruggedness, and more serious patients will often have self-delusions, delusions and other psychotic symptoms, why do they have depression for no reason? There is no exact cause of depression, but it can be summarized as follows:

1.His own personality always has a pessimistic attitude when encountering things, and he always has no hope for life, or is overly worried about his future.

2.Surrounding environmental factors: You may encounter the loss of a loved one or a loved one at a certain time, experience a huge gap in life, and cause great trauma to the spirit.

3.Genetics, there is actually a little family genetic factor in this disease, so when a family member has depression, you should pay attention to yourself.

4.According to the analysis of the brain of many patients, these people have disordered nerve secretion, which has become the direct cause of depression.

The real reason is that these people are injured, but they don't have a place to confide, they can only digest it slowly, and they become depressed, and if you want to resist depression, you can only solve the source of the injury from the root.

The real cause of depression is the stress of life and emotions, when we can't bear the pressure, we may suffer from depression, as long as we exercise more and do more things we love, we can resist depression.

Nowadays, most people are depressed because the pressure from the outside world is too strong to bear it, in fact, we can put our hearts a little bigger, don't think about that thing, after all, they don't have much impact on our lives.

Depression is mainly a psychological problem, and heart disease also needs cardiac medicine, especially in the early stage, it is necessary to see a psychologist in time for psychological counseling. Depression can be seen clinically that the mood is not commensurate with the situation, and the depression can range from depression to grief, low self-esteem and depression, and even pessimism and misanthropy, and there may be suicide attempts or behaviors; Even stupor; Some cases have significant anxiety and motor agitation; In severe cases, psychotic symptoms such as hallucinations and delusions may occur, and in severe cases, it is necessary to seek medical treatment in a regular psychiatric hospital in a timely manner.

The reason why depression is getting worse is because of fighting it, not fighting, accepting it, accepting it.

Doing autonomic nervous system training and self-hypnosis exercises can relieve symptoms and is better than taking medicine. For specific methods, you can search the "Zhengzhou Yiming Psychology" network and consult our psychology teacher.

There are some things at work that cannot be taken seriously, and those that are possible to be solved should be solved, and some problems caused by objective reasons should be done as much as possible.

【Oriental Institute of Psychology】Psychologists recommend that you do psychology**. Psychology can guide patients to change their cognition and reconstruct their minds, resolve their pessimism and disappointment caused by bad cognition, and arouse patients' positive beliefs about themselves to achieve the best effect.

Relax, breathe deeply, listen, count the numbers.

Communicate with others and maintain a good attitude.

Have you been diagnosed with depression, or are you anxious with depression?

the contents and suggestions in this article are for reference only

Exercising more and eating more fruits are symptoms of autonomic nervous dysfunction.

Do this wholeheartedly, don't care about the changes in the surrounding environment, and don't deliberately amplify your psychological emotions. Feel free to do whatever you want. Like me, when I encounter low self-esteem, tell myself that I can work hard.

I can try to do it. It is useless for others to say anything. It is important to convince yourself of yourself.

There are many reasons for this, you can try TCM for symptoms**.

1. Collect happiness. If you want to deal with depression better, you should be more crazy, and more powerful than the black dog that hangs the shadow over you, you must collect every happy moment, and try to use them to fight back every bad day, so that slowly, you will learn to suppress the onset of depression in the process of collecting happiness.

2. Take action to change beliefs and take back your strength. Many depressed people are already very depressed and unwilling to do anything, although this is not his intention, but if you want to suppress depression, you must take action, try to run, talk to others to change your beliefs, so as to get back your own strength.

3. Death is easy, but life is long. Patients with depression should understand that death is very easy, it can be a leap, or it can be a knife ups and downs, but life is long, and the future of life also has a lot of excitement and happiness worth discovering, so you must establish a corresponding firm belief to let yourself die and be reborn.

Although we have all heard of depression in our lives, there are not many people who really understand depression, and even some people have suffered from depression but do not know it, so we should know how to understand depression, and try to get along with the black dog of depression, so that depression no longer has an impact on your life and personal psychology and spirit, and more positive and optimistic to embrace life and embrace a better tomorrow.