What to eat to nourish the kidneys and sperm during the pregnancy stage?

Eating Yisheng Valley's Tuojin has a good effect on kidney and sperm, which contains a variety of vitamins and minerals, as well as trace elements such as zinc and selenium.

Preparing for pregnancy is a special stage, during which not only women need to take care of their bodies, but men also need to actively prepare for pregnancy, so as to ensure the normality of the fetus after pregnancy. Good lifestyle habits are important when trying to conceive, and diet is also important. Many people want to know, what do men who are trying to conceive eat to nourish their kidneys?

High-protein foods can be very good for men trying to conceive. This kind of food has the effect of nourishing the kidney and essence, and it is also more conducive to women's conception. Sea cucumbers, fish, chicken and other foods have a high protein content, and for men who are preparing for pregnancy, they can eat a little more, which is also of great benefit to sperm quality.

The nutrition in eggs has great benefits for men to nourish the kidneys, and can also provide supplements for sexual life, and the protein content in eggs is extremely high, which also has a good effect on the fatigue of men after sex. The nutrients in eggs can also be converted into arginine in the human body, which is of great help in improving sperm quality in men and enhancing sperm motility.

There are also many nutrients in sheep kidneys, which are rich in protein, fat and vitamin A, and high in calcium, iron, phosphorus, etc. And the sheep kidney is warm, which has a very good lean blood effect, so men can eat some appropriately during the preparation for pregnancy, which is also very beneficial for pregnancy.

Eat mainly high-protein things.

Also pay attention to rest and exercise more.

At that time, there was no need to eat those so-called big tonic things, just three meals a day, eat delicious and healthy, relax your mind, and natural infertility is the best.

Eat more high-protein products, eggs, milk, folic acid, beef, vegetables,

When preparing for pregnancy, there are a lot of foods to eat that nourishes the kidney, and normally we have to eat three meals normally, and it is best to do this at home. You will eat a lot of healthy foods, such as eating more legumes, which are very good for calcium and kidney, eat more vegetables and fruits, and don't eat too much food contained in drift. Health is eaten one bite at a time, as long as you ensure that you eat your own processed foods for three meals a day, and eat some grains, vegetables and fruits, so that you are healthy.

It's going to be very***.

You can eat black things such as yams, fungus, etc.

Colleagues said that Dad Kang was very good.

The most important thing we need to do is to change his diet and increase the proportion of high-protein and high-nutrient foods, such as eggs, milk, beef, lamb and other protein-rich foods. Secondly, you can eat more foods that are high in vitamin C.

Eat foods rich in iron and zinc.

During the period of preparing for pregnancy, men should achieve balanced nutrition, reasonable diet, not picky eaters, meat and vegetarian combinations, and can eat some foods or supplements rich in zinc and selenium minerals and trace elements.

Foods with high zinc content include: shellfish seafood, animal offal, cereal germ, sesame, shrimp, etc.;

Foods with high selenium content include: kelp, cuttlefish, shrimp, seaweed, etc.