How to slim legs, arms, and face 20

Exercise more, reduce one-5th of the total amount of your usual diet (including snacks), you who usually eat 5 points now eat 4 points, and you will lose weight after a while

100 awesome leg slimming tricks a day.

Not long ago, I found that my thighs were super thick, so I started to use the "air pedaling bike" exercise method when I lost my thighs, which is a very sparkly thigh slimming method, but it is very effective.

Here's how it works:

1. Kick 100 times a day before going to bed, have a fixed rhythm, don't be fast and slow, the speed is moderate, concentrate on pedaling, don't think about anything else, you won't feel tired.

2. Don't put it down immediately after kicking, keep the prepared posture, put your legs together, stretch straight up into the air, don't bend your knees, and straighten your toes. Hold for 3 minutes, then slowly put it down.

3. After doing the above actions, the whole leg will be a little sore, remember to massage the leg well!!

Reminder: This action may be hard, if you don't adapt, you can do 50 strokes each time, I am an acute child, I want to lose weight immediately, so do 100 strokes. It should be noted that this action must be insisted on every day, and you must not stop doing it for a day, it will not work at all!

If you do it, you have to do it as a fixed homework every day, otherwise it will be counterproductive (I just don't do it lazy, and the result is a typical ...... that doubles in 3 months.)）

**Position: This set of movements is mainly aimed at the loose part of the inner thigh, and there is also a certain exercise for the waist and abdomen, I insisted on doing it for a week, and the thighs are really getting thinner every day! The effect is quite obvious!

However, it doesn't seem to be useful for the calves, so since yesterday, before doing this set of exercises, I have added the method of placing the legs on the wall at 90 degrees for more than 15 minutes to see if I can lose the calves.

Arm. 1. Stand up straight, open your feet shoulder-width apart, open your hands to the sides of your body, and face outwards with your palms facing outward;

2. Slowly draw circles forward 30 times, and then 30 times backwards.

3. Repeat the circle movement three times (90 times each for forward and backward turns).

Do a support position to slim the face and calves.

Maintain good lifestyle habits.

Eat less meat, eat more vegetables, skipping rope to slim legs, hula hoop to slim waist, sit-ups to slim belly is the most obvious, as for **tea and the like, it's pure, I've tried it, the advertisements are all bragging, exercise ** is the truth, although tired, but it has an effect.

To put it bluntly, it's all thin, then exercise quilt, this is the most difficult and truth, don't expect ** medicine, or try SO2C to see how it goes. My brother used to say okay. The main thing is convenience.

**Relaxation, drink more water, eat more high-protein food, organic development is due to frequent chewing caused by facial muscle hypertrophy. It is advisable to eat more soft foods.

Have you ever seen the strange operation of slimming your face?

It is said that Jin 8630 is good, Yao Fei is doing well.

Rise. There is also a massage with lotion.

It's just as good to massage more.

It's all **, and now there are no Tai Chi masters in China at all.

One trick to teach you to slim your face easily!

In fact, you can do liposuction and face slimming under the action of high-tech liposuction equipment, selectively find and crush fat cells, so that they are liquid, so as to suck out, because the diameter of the straw is very thin, so it can be more accurate and safe to suck off excess fat on the face, without a bumpy feeling.

Which one you belong to, different types of methods are different.

Have you ever seen the strange operation of slimming your face?

Have you ever seen the strange operation of slimming your face?

The safest and most effective method is to carry out **, usually need to control their diet, and then coupled with effective exercise, usually can achieve the best effect, if the body is thin, the face will also be thin, if you feel that this method is too slow, it is recommended to go to a regular cosmetic plastic surgery hospital to inject botulinum toxin, generally about half a month can see the effect.

If you want to lift your buttocks and slim your legs, you can stick to the following movements: 1) Back kicks. Just beginning; Hold your hands against the wall, one leg as the center of gravity to support the ground, and the other leg as far back as possible.

After proficiency: Kneeling in push-ups with back leg raises. 2) Just Beginning:

Hold your hands on the wall, one leg as the center of gravity to support the ground, and the other leg kick backwards. After proficiency: Push-up kneeling, back kicks.

3) just beginning; Lie on your back and raise your hips. Place your hands relaxed at your sides and use your hips to lift your waist off the bed. If you want to slim your face, it is recommended that you eat more foods (such as celery and carrots).

**Lean body with useful essential oils.