How basketball forwards defend speed guards and power forwards

Regardless of height, weight, speed, bounce or not, getting stuck is the most important thing. It is recommended that you still practice more basic skills and practice strength, but it is best to fix a position and not change it casually.

The big forward is generally not faster than you At this time, try not to let the big forward guard stay in the interior to comfort the ball Once he gets the ball on the inside, then with height and strength to hit you on the back You will suffer a lot I myself am the center I hate the little man who is fast to defend around the front or avoid me and I don't get stuck with me, but once a teammate wants to pass the ball to me, he suddenly rushes out and steals, so it is difficult for my speed to keep up, so it is not recommended that you and the big forward hard card position, use your advantage to hit his disadvantage is the king.

Defenders generally don't rush in because there will be people inside, so pay more attention to his shots and interfere with his passing routes.

The big forward offense is dominated by the basket, and there is no good way to fight for strength.

When defending defenders, give way! Definitely enough! One more thing to rest assured!

In the domestic league, there are very few one-on-one defenses, and after one or two crotch dribbles, they do jump shots!

When attacking, you can run like Hamilton! Too many times It's a problem for your physical strength!

You are going around the front before the big defense!

Behind you, it's like in the NBA! Push him with an elbow! If he goes back to the top, you can step back right away!

Or keep dying and let him catch the ball, and it's not easy to jump!

Put it aside, give the other side to your teammates, and quickly make up for your teammates.

Speed guards stay one step to defend, and big forwards go around the front.

If you are a guard, you should be defending the opponent's outside players, and generally outside players will use the two basic methods of basketball through break-through and shooting.

Here's a look at breakthrough players.

Everyone has their own relatively strong side when playing, for example, most people are used to the right hand, that is, his right side is his strong side, then you can defend appropriately sideways according to your own observation, and relax the defense of the opponent's weak side, but in this way, the inside player must have a good sense of co-defense, and when the opponent breaks through from his weak side, he will make up for it in time, and then you will also make up for it in time to form a pinch attack, and let him lose a good passing vision, forcing him to force his shot to reduce the shooting rate --- the defense is successful.

Here's how to defend your shots.

For the shooting opponent, the best way is to concentrate on him, don't let him run out of the open space, get an easy shot, try to use the eye seal, and use all means to interfere with the opponent without fouling, so that he loses his touch.

The most difficult opponent to defend is the one where the shooting and breakthrough are more coordinated and have a good vision, so you have to make trade-offs when defending, and you have to rely on your own on-the-spot observation, evaluate the above two ways, and pay attention to the passing route.

After all, what is said above is on paper, and you need to accumulate experience and play more, and basketball is a sport with high physical requirements, don't think that your skills are good, no matter how good your skills are, you are scum, so basic physical fitness is also an important part of defense.

1. Defender Defense Introduction:

1. The defense of the guard is in the first line, and all defense starts from the guard, whether it is the whole court pressing to be good or shooting in or not, any defense is organized from the guard. Defenders set the tone for defense, and if a defender goes crazy, the inside line behind will generally follow up and defend like a defender.

2. The defense of the guard can relieve a lot of pressure on the inside, that is, each team tries to pass the ball into the inside, because the success rate of the inside line is higher, and it can cause the opponent's foul. But if the defender's defense is good, he can prevent the opponent from passing the ball to the inside line and prevent the opponent's inside attack, which relieves a lot of pressure on the inside.

Second, the defensive skills of the defender:

1. To defeat the other party psychologically, there is a belief in the belief that the other party must be prevented. There are many technical players who tend to give up attacking when they encounter such a defense, sticking to the opponent like a plaster, and after a few times, the opponent may give up the attack.

2. Pay special attention to the defense without the ball, adjust your defensive position at any time, when there are players on the ball, you will put a lot of pressure on the ball, when the ball is passed out, the defender must immediately adjust the position, because the defender is in the position of helping to defend and rotate to fill the position, so special attention should be paid to the conversion from defending the ball to preventing the ball.

3. When organizing a half-court defense, you must defend one side, and force the opposing defender to dribble to the sideline and dribble to the side, so that you can tell your companion which side is the strong side and which side is the weak side, give your companion a signal, and also force the opponent to only go in one direction instead of to the middle, because there are two offensive directions in the middle.

4. Defenders must pay attention to communication with teammates in defense, defenders must speak on the field, and players must talk to each other, so that the defensive efficiency will be greatly improved.

The real defense is to use your nimble feet to jam other people's breakthroughs, not with your hands.

Basketball teaching: The coach tells you how to defend the defender correctly, which is very practical.

If the physical fitness and technology, speed are far stronger than you, it is impossible to prevent, it is equivalent to you let the kindergarten child prevent you from dribbling the ball, there is no possibility At most, you can only limit, do a good job of assisting in defense One person is not good, and the effect of two people closing the door will be much better

If the physical fitness is not good, the technique is good, and the speed is average, then it is still easy to defend, that is, to look at people and not to watch the ball, just squeeze people and hit people

If his physical fitness is not good, but he is fast, strengthen the prediction and collide with him, shovel him, and fight a few more times, and he will not dare to run

If it's good physical fitness, average technology, and very good speed, this kind of court is difficult to defend against on my court, people are just a trip, you can't squeeze at all, and you can't keep up with this kind of can only help defense, teammates break the ball in its direction, after all, the technique is not good But the quality is not good when it comes to Bale, and you can't catch up with 3 people

If you have good physical fitness, good technique, but slow speed, this kind of is also very difficult, it is difficult for you to break the ball, just limit his passing

Needless to say, go up with a flying shovel.

Then how can you put a major person who can't prevent him? Can't stop him? He's better than you, how did you put it? Then book a room for two.