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Anonymous users2024-02-16Eating pasta is not easy to gain weight. There is no correlation between eating pasta and gaining weight.
On the contrary, it helps to maintain a healthy figure. The study's lead author, George Bonice, believes that this finding may be due to the Mediterranean-style diet when pasta is a staple food.
It is accompanied by olive oil, abundant vegetables, etc., and this dietary balance helps the eater to stay in shape.
Another author, Lycia Icavero, adds: "From a popular point of view, dieters would reject pasta altogether, but based on this latest study, this practice is completely unnecessary. As a fundamental part of the traditional Mediterranean diet, people don't have to worry too much about pasta causing fat, as long as they eat it in moderation and maintain a variety of food intakes, it is good for health.
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Anonymous users2024-02-15Pasta is a kind of noodles with high protein content, usually pasta will not make people fat, but the addition of other ingredients in the pasta cooking method, if it is high-calorie, it is easy to make people fat.
Precautions. 1. When the noodles are boiled in the pot, be sure to add salt and olive oil in advance to facilitate the flavor and prevent the noodles from sticking;
3. The prepared sauce can be poured directly on the noodles, or you can mix well in the pot according to your preference.
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Anonymous users2024-02-14Not necessarily.
It depends on what kind of physique you have.
If you are one of the people who drink water, you will also gain weight.
Then you will gain weight by whatever you eat.
Eat everything in moderation.
Fat and skinny are not the main thing.
Health is the most important thing.
About 100 grams and more than 350 calories.
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Anonymous users2024-02-13It has something to do with the amount of food, anything, regardless of calories, as long as you eat too much, you will definitely gain weight, the calories you take in are greater than the calories consumed, and the remaining calories will be stored in your body in the form of fat, which will cause the body to become fat.
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Anonymous users2024-02-12Jia Jia, Ningguofu, Jia Zhen, You's Eggplant, Yindie'er, Wan'er, Laisheng, Xi'er, Shou'er, and Zhu'er.
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Anonymous users2024-02-111. Eating pasta once in a while will not cause the body to gain weight, if you eat pasta for a long time, it will definitely cause the body to gain weight, pasta contains butter, cheese and other ingredients, these ingredients contain high calories, and regular consumption will cause fat accumulation in the body, causing the body to gain weight.
2. If you are obese or have obesity, you should pay attention to a reasonable diet, eat some green vegetable foods, avoid eating high-fat and high-protein foods, and at the same time recommend that patients should exercise properly, go to outdoor activities more, do not stay up late, and pay attention to rest.
Potatoes are very good food, low in energy and super satiety, so it is recommended to occasionally use potatoes instead of staple foods, which is very good, but if you eat potatoes as vegetables, it will invisibly increase calorie intake, which is very unfavorable.
I don't think so, but in moderation.
It's the same as instant noodles, it's junk food. Of course, there are many people who love to eat, but experts recommend that it is better to eat less, because they are all fried foods, which not only contain preservatives, but also many carcinogens. Of course, whether you gain weight or not is determined according to your physical fitness, but under normal circumstances, it will inevitably gain weight.
Are hot dry noodles nutritious? Is the calorie high?
Yes, fried foods are easy to gain weight. However, there are also individual factors to consider (the degree of nutrient absorption). >>>More