How to choose running socks to improve running comfort?

First of all, it must be comfortable, thickened and durable, but also breathable, and the most important thing is to fit, reasonable, fashionable, light and thin, and the thickness is appropriate.

Choose a running sock that fits well. Socks are soft towel drops. It also needs to be breathable.

If you want to improve the comfort of running, you should choose shorter running socks, because long running socks can prevent your muscles from relaxing.

When choosing running socks, it is necessary to be biased towards everyone's habits and applicability, and running socks need to be highly breathable, wear-resistant but not thick, and constant temperature and dryness.

Highest fit, strong comfort, high breathability and constant temperature dryness, socks are of the right height, wear-resistant, but not too thick.

To ensure breathability, to ensure that the feet are dry, the fit should also be good, so that the fit between the foot and the shoe is very high, and the most important thing is to wear resistance.

When choosing running socks, I will first look at the brand, I will trust the products of the big brands, and then I will look at the quality, I will choose comfortable socks.

There are many opinions on choosing socks, and they prefer each person's habits and applicability. Highest fit, comfort, high breathability and constant temperature dryness.

I think it's better to choose the kind of running socks that are very elastic, and also pay attention to whether they fit well, and I think you can do just two.

All sports socks that do not have breathable and sweat-absorbing functions are hooligans, especially for running that requires a lot of foot exercise.

People who run a lot still wear cotton running socks to feel comfortable.

I think you have to pick a big brand that is expensive, because many people recognize big brands, and you get what you pay for.

It is necessary that the running feet are more likely to sweat, if you can't drain the moisture quickly, the feet and socks will rub frequently, the feet slip in the shoes, lack of grip, and it is easy to blister when you touch them, a good pair of running socks has a special knitted structure, which will fit the foot surface better, give the foot more support, and have a complex protection system.

When running, the length of the socks should be at least 2 cm higher than the upper of the shoe, because it is also necessary to consider that there may be a slight slip during the running, do not choose the kind of boat socks or particularly long socks, if the socks are too short, the repeated friction during the running process can easily lead to foot injury.

Principles for choosing sports socks.

Clause. First, in the choice of material, to choose pure cotton texture. The cotton material is soft and sweat-wicking, making it comfortable to wear, especially during outings. The disadvantage is that the cotton fiber moisture drainage effect is not very good, after the cotton fiber is wet, it dries very slowly, if you carry out multi-day activities in the rainy summer, try not to wear cotton socks.

Clause. Second, the elasticity of sports socks should be good. Socks with good elasticity are sticky and will not slip. Socks with poor elasticity are clumped after washing, resulting in deformation of the socks, uneven parts, and people will feel grinding their feet during exercise.

When buying socks, it is necessary to see whether the elastic fiber of the waist (Luokou) of the socks is broken, and if it is broken, it must not be bought.

Theoretically, wearing compression socks (exercise) during running, the entire calf muscles are wrapped by the cascade pressure of the socks, which will help venous blood return to the heart more quickly, and also improve the venous blood flow rate of the calf.

The increased rate of venous blood return means that more blood is ejected with each beat, making it seem logical for the athlete to passively remain in a high-intensity state.

However, the experimental data does not support this statement, and in some studies, experienced marathon runners are usually selected, and the experimental distance is usually controlled within 15 km.

After the experiment, a significant number of these marathon runners did not feel deep fatigue as they did when they were not wearing compression socks, so the debate about whether compression socks improve running performance has been ongoing.

Researchers at Newcastle University found that compression stockings did increase blood flow to the lower extremities and lower heart rate during high-intensity endurance exercise, but the study also found that even so, compression stockings did not improve running performance.

Other studies have also found that compression socks did not improve performance in the 10km run.

Running socks should be slightly higher makeup, which can protect the ankles, and it is best to choose sports socks when running. Avoid injury to the ankle.

Socks are also very important when running, and socks made of quick-drying materials are generally chosen, which is often referred to as quick-drying socks. Sweat wicks quickly and is less prone to blisters. For long distances, it is recommended to rub some Vaseline on your feet before wearing socks, which are less likely to foam.

You can choose thicker sports socks for running, because running is more forceful on the feet, and thicker socks are needed to cushion it, and of course, the shoes should also have thicker bottoms

It's good to be comfortable, sweat-absorbent, soft, and enveloping.

It is recommended to wear thin socks.

Walking correctly, how to choose the right socks for yourself, you will understand after reading it!

The socks have super sweat absorption and shock absorption functions, so you don't have to worry about your feet being sweaty or damaged when you wear socks during exercise.

The function of general sports socks is first of all to absorb sweat, followed by shock absorption, pure cotton socks have the best effect of sweat absorption but are easy to stick to the feet, so most of the socks are mixed with nylon materials, socks with higher cotton content are less likely to produce high heat due to friction. The sock function for exclusive use of the marathon does not produce high heat. Socks with a little thickness have a shock absorption effect, it is worth noting that the shock absorption effect of socks will deteriorate after wearing for a period of time, and most people will pay attention to the degree of wear and tear of shoes and ignore that socks are actually functional.

1 Medium length is best. When running, the length of the socks should be at least about 2 cm higher than the upper, because it is also necessary to consider that there may be a slight decline during the running, do not choose the kind of boat socks or particularly long socks, one is that if the socks are too short, the repeated friction during the running process can easily lead to foot injury; Second, if the socks are too long, they are too stuffy, especially the long socks over the knee, which will affect the quality of running. Is it better to wear socks as thick as possible 2 Not really.

The choice of the thickness of running socks needs to be decided according to different situations: 1. Look at the length of the shoes, because if the socks are thick, the length of the shoes will be shortened, if you wear and run, you will feel squeezed feet, resulting in red and swollen toes, bruises, pain and other hazards, such as long shoes, wearing a thick socks can make up for the disadvantages of shoe length, which is completely okay. 2. Look at the temperature, generally when the temperature is high, wear thick socks to run on a hot day, which will affect the heat dissipation, not breathable, and reduce the comfort of running, while it is okay to wear slightly thicker socks when the temperature is low, but not too thick.

3. According to the exercise intensity, the thickened weaving design of running socks can be used to absorb shock, reduce foot pressure, provide better cushioning and wrapping feeling, and be conducive to long-distance running and cross-country running. 4. In addition, for people who have been injured in the ankle, thick socks should be worn to protect the ankle joint; In addition, if you are prone to sweaty feet, it is also best to wear thick socks with better breathability, note that if you prefer to wear thick socks, the matching shoes should be slightly larger than half a size.

Actually, there are no special requirements for this, some people like to wear stockings. Some people like to wear socks. But. Whether you wear stockings or socks does not affect the effectiveness of your running.

It is better to wear medium-length socks for running, and the socks should be at least 5cm higher than the upper of the shoe, and it is not good to be too long or too short.

Long stockings, because wearing long stockings protects the knees.

Sports socks are a type of socks, there are many types of sports socks on the market, there are many people who wear sports socks, and sports socks are very comfortable to wear. So how do you choose sports socks?

1. Combined with foot type purchase: flat feet should choose products with foot length and heel thickening design, and high back feet should choose products with thickened instep wear-resistant and high-elastic design, and the degree of compliance should be good.

2. Look at the appearance quality: the texture of sports socks should be clear, high density, smooth, and free of problems such as nodules, broken yarns, silk drawing, and missing needles. The workmanship should be fine, the needle should be smooth and firm, and the toe contact area should be free of pimples and residual threads.

3. Pay attention to the thickness: the thicker the sports socks, the better. It is necessary to decide whether to choose thin or thick according to the specific situation, generally speaking, people who are prone to sweating feet should choose a slightly thicker one.

Instead, choose a thinner one. In some sports, such as badminton, socks that are too thick affect the feel of the feet, so buy a slightly thinner one.

The above is the introduction of how to choose sports socks, I hope it will help you.