What is the main ingredient of milk? Why do people think milk is nutritious?

Proteins, lactose, fats, minerals, milk also contains all known types of vitamins, and the protein in milk contains 8 essential amino acids, which are suitable for building muscle tissue and promoting healthy development; It is even more important for children and adolescents who are in the stage of growth and development.

Milk is rich in calcium, vitamin D, etc., and the digestibility can be as high as 98%, which is rich in nutrients. Therefore, milk can supplement calcium, beautify the skin, help people's sleep, help cardiovascular and so on.

The main component of milk is protein, followed by calcium and vitamins. It is of great help to people who need calcium supplementation, such as teenagers and the elderly.

Milk is rich in amino acids, protein, calcium, vitamins, phosphorus, potassium, vitamin D, vitamin K, vitamin A, fat, rich minerals, because milk is a rich liquid nutrition, which is rich in nutrients and is very easy for the human body to absorb.

Milk contains nutrients such as protein, calcium, milk protein, amino acids, iron, and zinc. The main reason is that milk is a natural drink, and it is very nutritious.

The reason why milk is nutritious is because it contains high-quality proteins, fats, minerals, etc.

Milk is rich in nutrients, including high-quality protein, fat, minerals, lactose, vitamins and other essential nutrients for the human body, and is known as white blood. Protein is one of the body's energy**, and the protein in milk or dairy products is easily digested and absorbed by the human body, and is a high-quality protein.

The growth and development of the body is inseparable from the accumulation of protein, therefore, children in the growth and development period need to pay more attention to protein intake, milk is undoubtedly the best choice. The absorption rate of milk fat is as high as 97%, and milk contains more short-chain fatty acids, so it is easier for the body to digest and absorb. Milk fat also contains a variety of vitamins that promote calcium absorption.

How to choose milk

1. Look at the ingredient list.

If you want to drink pure milk, you must look at the ingredient list, if it is pure milk, only the word raw milk is written, and there are no other ingredients behind, it is pure and pure milk. If you see that the ingredients are followed by raw milk, and there are many additives and preservatives, it means that it is milk with various additives.

2. Look at the protein content.

Generally, the protein content is above 3g, the lower the value, the lower the nutrition, we drink milk to supplement the body with more protein and other nutrients. Therefore, when we buy milk, we still have to choose pure milk with higher protein content, which is better quality pure milk.

"Milk has the effect of strengthening the brain and promoting intellectual development, especially for the development and growth of infants and adolescents, and has a positive effect on promoting the health and longevity of middle-aged and elderly people, improving human immunity and disease leakage. Long-term drinking of milk has a significant effect on promoting health and enhancing physical fitness. Therefore, milk is known as a "good nutritional health product".