How to prevent colds while trying to get pregnant? What do you need to make up? What should I pay at

Reasonable diet, emotional stability, moderate aerobic exercise, quit smoking and alcohol, pay attention to keeping warm, avoid cold, and pay attention to sleep quality.

So what should I do if I always catch a cold while trying to get pregnant?

A cold is a viral infection, and a cold during pregnancy preparation is a manifestation of low immunity due to failure to prepare for pregnancy, which also has a certain impact during pregnancy, but it has little impact. When you are preparing for pregnancy, you can generally drink more plain water and rest more to promote the resolution of cold symptoms. Female friends can also use ginger brown sugar to boil some hot soup to drink, and then pay attention to the light diet, and it is very important to pay attention to keeping warm.

It is recommended not to use drugs for colds during pregnancy**, drugs **will have a certain ***, especially Western medicine has a great impact on the body. Female friends can eat more vegetables and fruits rich in vitamin C, kiwifruit, oranges, strawberries, cabbage, melons are all vegetables and fruits containing vitamin C, usually eat more fruits and vegetables rich in vitamin C to let the body absorb the vitamin C inside, enhance the body's resistance.

Female friends who are prone to colds during pregnancy should exercise more, and most people are too lazy to move now, but proper exercise is still very easy for everyone. For example, you can leave some way for yourself to walk home when you usually commute to work, such a small change can still play a big role, climb the stairs more when there are stairs at home, and jump more during the preparation for pregnancy can also exercise the fallopian tubes to promote ovulation.

Winter Pregnancy Precautions: Prevent Colds!

The weather is cold in winter, and the flu is frequent, and it is easier to catch a cold if you don't pay attention to it, which not only affects your health, but also seriously affects the process of IVF pregnancy and **. People who are preparing for IVF can prevent colds in winter by doing this: pay attention to adding or subtracting clothes according to weather conditions to keep warm from the cold.

Be sure to wear more clothes in the morning, evening and when going out to avoid getting cold. The most effective way to prevent epidemics is to wash your hands frequently. Once you come into contact with the virus, some unconscious small actions in daily life, such as touching your face and nose, will directly lead to infection.

In addition, the new crown epidemic has recently recurred, and it is necessary to pay attention to frequent hand washing and disinfection. Open the windows regularly every day for ventilation. The doors and windows are closed all the time, and the internal and external air circulation is not more likely to catch a cold.

You can choose to open the windows for 1 hour at noon when the temperature is high to ventilate.

Eat a balanced diet in winter to prepare for pregnancy!

In addition to being cold in winter, there is a lack of fresh vegetables, and the price of vegetables is generally expensive, pickled foods will be more favored, and Northeast China, Sichuan and other places especially like all kinds of sauerkraut and kimchi. However, pickled foods often contain a large amount of nitrite, benzopyrene and other harmful substances, long-term consumption is not only not conducive to their own health, but also affects the growth of the fetus, resulting in fetal malformations, miscarriages, etc., stuffy Xun must eat less, try not to eat. Suggested diet:

Don't eat pickled foods, eat less high-oil and high-salt foods, fried foods, hot pots, etc. Eat more high-quality protein, such as low-fat meats such as fish and beef, and legumes such as black beans.

In the south. What should I pay attention to when trying to get pregnant or pregnant in winter? How can I prevent a cold?

Precautions for preparing for pregnancy or pregnancy in winter:

1.It's cold and the road is slippery, try not to go out. Once you go out, choose non-slip shoes, and have a family member to accompany you to prevent accidents such as falls. At the same time, you should wear more clothes to avoid catching a cold.

2.Open the windows regularly every day to ventilate, keep the indoor air fresh and shout in the hall, and pay attention to keeping warm when opening the windows.

3.When the weather is good, you can go outside to bask in the sun and do some proper exercise to strengthen the body's resistance.

4.Winter is the season of high incidence of influenza virus, so pregnant women should not go to crowded places with poor air circulation to avoid contracting influenza and other diseases.

How to prevent colds when preparing for pregnancy or pregnancy in winter:

1.It is necessary to avoid going to public places with a large number of people to avoid the occurrence of cross-infection. It's a good idea to wear a mask if you go out.

2.Pay attention to the combination of work and rest, ensure sufficient sleep time, and avoid staying up late and tired.

3.The diet should be light and easy to digest, eat more high-protein and high-vitamin foods, eat more fresh vegetables and fruits, and drink plenty of water.

4.Reasonably increase the amount of exercise and enhance the body's immunity.

Catching a cold during pregnancy preparation is also a very difficult problem encountered by many young friends, because they don't want to use some drugs during pregnancy, especially which medicine is not good for the baby. So how should you deal with a cold during pregnancy? In most cases, if you don't want to use Western medicine, you can actually drink some Chinese medicine.

If Li Ma is not willing to drink traditional Chinese medicine, it can also be because the cold is a self-limiting disease, by strengthening nutrition, paying attention to rest and sleep, maintaining a comfortable mood, and through conditioning This aspect can also achieve the state of **, that is, the disease will be cured or not cured. Generally, young people rarely have serious complications when they catch a cold, so if you want to take medicine, you can take cold and heat clearing granules, which basically have no major problems and have no effect on the baby; If you don't want to take medicine, eat more nutritious food, and the cold will generally be cured in about seven days.

Hello beauty, the most important thing to pay attention to in winter is to keep warm.

In winter, the weather is rotten and blind, and the chain is cold, so you must do a good job of keeping warm and protecting, and when a cold occurs in this god type, you actually have to drink some herbal tea, and the winter is cold outside and hot inside, so that it is good for your body.

What is a good thing to eat for a cold while trying to get pregnant? Some doctors recommend that Slian take it with cold medicine. The specific reasons are as follows:

1. The role of Silian folic acid tablets.

The main function of Silian folic acid tablets is to prevent birth defects such as fetal neural tube malformations, cleft lip and palate, congenital heart disease, and other body surface malformations; Silian folic acid tablets can also prevent anemia in pregnant women, nursing mothers and fetuses.

2. Silian can be taken with cold medicine.

Silian can not only take it with cold medicine, but also with other ** medicines. In addition, Silian has undergone 250,000 clinical trials and has no safe drugs, so it can be taken with confidence.

2. When going to the hospital to prescribe medicine, pay attention to the instructions, and resolutely do not take it if there are words such as "pregnant women should not use" or "pregnant women should use with caution".

Among the medicines for treating colds, Sanjiu cold powder is a kind of cold powder with good efficacy and low efficacy, so can you drink Sanjiu cold powder while preparing for pregnancy? What should I eat if I have a cold?

The cold, also known as the "cold" in Chinese medicine, is a common respiratory illness caused by a variety of viruses. At the beginning, there is a dry throat, itchy throat or burning sensation, and at the same time or a few hours after the onset of the disease, there may be sneezing, nasal congestion, and watery nasal discharge, which thickens after 2-3 days. May be associated with sore throat.

Can I drink Sanjiu cold powder while preparing for pregnancy?

The main function of Sanjiu Cold Ling Granules is antipyretic and analgesic. It is used for headache, fever, nasal congestion, runny nose, sore throat caused by colds. However, we should pay attention to the caution of patients with liver and kidney insufficiency.

Use with caution in patients with bladder neck obstruction, hyperthyroidism, glaucoma, hypertension and prostatic hypertrophy. Pregnant and lactating women should be cautious when using Sanjiu Cold Ling Granules. Therefore, if you are a pregnant woman, if you want to take Sanjiu Cold Ling Granules, you must weigh the pros and cons before taking it under the guidance of a pharmacist.

Reminder: No medicine is 100% harmless to all expectant mothers, so be sure to consult your doctor before taking any medication during pregnancy. Do not take more than the recommended amount of medication.

For example, the painkiller and the fever reducer acetaminophen are carefully researched drugs that doctors consider safe as long as they are taken in the recommended dosage on the drug label during pregnancy.

What is good to eat when you have a cold?

It is recommended that you should be active when you have a cold in life, and you need to be more cautious when taking medicine, and it is recommended that you need to pay more attention to it in your diet, especially the following points:

1. The diet should be light and less greasy, which can not only meet the needs of nutrition, but also increase appetite. It can be served with white rice porridge, millet porridge, adzuki bean porridge, with sweet pickles, kohlrabi, mustard or tofu and other side dishes, which are light and refreshing.

2. To ensure the supply of water, you can drink more acidic juices such as hawthorn juice, kiwi juice, jujube juice, fresh orange juice, watermelon juice, etc. to promote gastric juice secretion and increase appetite.

3. Eat more foods containing vitamin C, E and red, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelon, milk, eggs, etc. Prevent the occurrence of colds.

4. Dietary therapy: radish and green onion white soup, 1 radish, 6 green onions, 15 grams of ginger. Cook the radish with three bowls of water, then add the green onion and ginger, and cook the remaining bowl of soup.

Take it once with the slag. Xuanlung Liberation Table; dissolves phlegm and relieves cough; Treatment of wind and cold cough, phlegm foam, accompanied by chills, fatigue and soreness.

Generally speaking, when a woman is preparing for pregnancy, in order to have a healthy baby, there are also contraindications for the taking of drugs, and Sanjiu cold medicine should also consult a doctor before taking it.

1.Warm water: Drinking warm water can help keep your body hydrated, prevent dehydration, and relieve throat irritation.

2.Chicken Soup Hand Soup: Chicken soup contains protein and vitamins that can boost the function of the immune system and help relieve cold symptoms.

3.Honey lemonade: Both honey and lemons are rich in vitamin C and antioxidants, which can help reduce cold symptoms and help improve the function of the immune system.

4.Ginger tea: Ginger tea helps relieve sore throats and coughs, as well as boost the body's immunity.

5.Lemon mint tea: Both lemon and peppermint contain antioxidants and anti-inflammatory ingredients that can help reduce cold symptoms. Socks suspicious.

Please note that if you take any prescription or cold medicines, be sure to consult your doctor before drinking any of these drinks. In addition, spicy, greasy, and indigestible foods should be avoided in the diet to avoid aggravating the burden on the gastrointestinal tract and affecting physical health.

If the body temperature is not high, only mild cold symptoms, such as coughing, sneezing, etc., through daily care, low-grade fever can be physically cooled, relying on the body's resistance can usually heal itself, at this time it is not recommended to take medicine. If the body temperature persists above or you have symptoms of lung infection, you need to go to the hospital in time and take medication under the guidance of a doctor.

1. Daily care: If you catch a cold during pregnancy preparation and need to stay away from crowded places, you can increase the body's metabolism by increasing exercise, drinking more water, etc., which will help you recover from colds. Fresh vegetables and fruits can usually be eaten appropriately, such as apples, pears, celery, rape, etc., these foods contain more vitamin C, which can help the body enhance its resistance and speed up the recovery process of colds;

2. Physical cooling: If there is a fever, but the body temperature, the method of physical cooling can be used at this time, and the head can be covered with a towel and antipyretic paste for cooling treatment;

3. Drug**: If the symptoms are more serious, can not be relieved after using the above methods, and there is severe sputum and dyspnea, you need to go to the hospital in time to inform the doctor that you are in the period of preparing for pregnancy, at this time, you can take Pudilan anti-inflammatory oral liquid, Banlanliang Dialect root granules and other drugs under the guidance of the doctor, which can alleviate the uncomfortable symptoms, and the toxicity is small, and usually does not affect the preparation for pregnancy. If the symptoms are severe, such as pneumonia or wheezing, infusions are required**, and if necessary, the time to try to conceive should be postponed.

It is possible to take medicine for a cold during pregnancy, but the medication is also very particular and cannot be taken blindly. You can take some proprietary Chinese medicines, such as Banlan root, or take stove vertical three cold tablets, and use them appropriately. You must pay more attention to keep warm and do not catch a cold.

If you have cold symptoms, use some proprietary Chinese medicines at the beginning to avoid getting worse. The medicine you are talking about is edible and should be taken in the above doses. If it is not particularly serious, drink as much warm water or ginger juice as possible, pay more attention to rest, and soak the double rubber feet in hot water before going to bed, which can effectively eliminate the cold of the body.

Because there is no ** medicine for colds, taking medicine is only to reduce the symptoms of a cold, if you have a high fever, the body is easy to become dehydrated, and you can drink more water.

It is recommended that you take the multi-vitamin tablets of Mingao Yisheng Valley, which contain 19 kinds of nutrients and 8 kinds of B vitamins

1. Diseases that are mainly manifested by fever and chills, head and body pain, nasal congestion and runny nose, itchy throat and cough. 500 grams of cabbage heart, chopped into minced pieces, 120 grams of white radish, cut into thin slices, add 800 ml of water, boil to 400 ml, add an appropriate amount of brown sugar. 200 ml each time, 2 times a day.

2. Mash the raw mung beans into a bowl and set aside, boil a bowl of ginger slices and brown sugar, pour it into the broken mung bean bowl after a few minutes, drink two bowls of this soup every day, and the general cold works.

It is recommended that pregnant mothers 1, try to stay away from crowded public places and people with colds.

2. Drink more boiled water, pay more attention to rest, and avoid contact with dirty air.

3. Pay attention to keeping warm. Winter goes to spring, the weather is varied and changing, and sometimes taking off your winter clothes and putting on spring clothes may make you catch a cold without noticing. If you are preparing for pregnancy, you must pay attention to keeping warm, but don't be "beautiful and freezing" in cold weather.

4. Exercise more. You say you're too lazy to move, but it's still easy for you to exercise properly. For example:

I can usually leave some way for myself to walk home when commuting to work, and such a small change can still play a big role; If you have stairs at home, you can climb them more often, and you may be able to have unexpected results. During the preparation for pregnancy, jumping more can also exercise the fallopian tubes to promote ovulation, so why not do it.

5. Eat more vegetables, melons and fruits rich in vitamin C. We all know that supplementing vitamin C can enhance resistance, and we usually eat more fruits and vegetables rich in vitamin C to let the body absorb the vitamin C inside and enhance our body's resistance. For example:

Kiwifruit, oranges, strawberries, cabbage, melons, etc. are all fruits and vegetables that contain vitamin C.