Sitting and thinning has no effect. Sit and lose product effect

Some ** drugs are not effective, and sometimes they will be used incorrectly, so remember to take them carefully.

My classmate bought a box, it didn't work at all, and it might have to be combined with exercise, and it should be **.

I haven't tried it, but it's best not to eat these things if you're pregnant or trying to get pregnant.

1 week: When you are in good spirits and full of strength, you will feel the fat start to burn.

3 weeks: Weight begins to decrease, body shape is slimmed, fat is gradually reduced, and the rate of show meat increases. Your edema, muscle laxity, and other problems are significantly improved.

1-2 months: Significant weight loss, belly, arms, waist, buttocks, hips, hips and hips are significantly trimmed and tightened, body shape and posture are more beautiful, and the parts that were difficult to lose in the past can also be reshaped, and the spirit continues to improve, and enters a healthy state.

3 months: After 3 months of continuous consumption, the overall line has been significantly improved and the fat ratio has returned to normal. You're in better health than you were 3 months ago, so you can really experience the benefits. Continued consumption can maintain the ideal body shape.

In fact, the best, fastest, fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless, and most non-existent way is to reasonably control the diet: 1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Please** principle: the calorie intake must be less than your consumption.

6. The will determines the effect and quality of the first.

Don't eat it.

Originally, I was the kind of person who could drink water. So the feeling of dry mouth is not a big deal.

After I ate it.

The menstrual period is disrupted, the biological clock has changed, the digestive function has become worse and worse, and every day I have headaches, dizziness, and even convulsions.

1. People who are overweight and obese due to frequent stool sitting;

2. Lack of exercise;

3. People whose muscles are loose and lose their rolls and are sentenced to lines;

4. People with high fat;

5. Both men and women are suitable for jujubes.