Is milk high in nutrients? Why is milk rated so highly in food?

Because milk has very high-quality protein and calcium, the absorption rate is very high, and if the milk is skimmed or low-fat drinking, the calories are not high (the average whole milk is 270kj 100ml skim milk 150kj 100ml), according to the average recommended drinking amount of 250ml, it is 675kj per day, which only accounts for 10% of the daily energy intake of an adult woman who is not light and 8% of the same man. However, in 250 ml of milk, you can drink more than 300 mg of calcium (depending on the quality of the milk), which accounts for almost 40% of the recommended daily amount, as well as grams of good-absorbing protein, which accounts for almost 18% of the protein intake required for a day. Ignoring a small amount of vitamin D (because you don't have a better way to get vitamin D from other food sources), do you still think that milk camp is not "cost-effective"?

And I analyzed it with whole milk, and if it is low-fat or skimmed, it will be more cost-effective. <>

First of all, how do you define "not high in nutrients", and if you define milk as not high, then what do you think is high? And even in comparison, milk is much better than the bread and chocolate you listed, the key is that you can't just compare numbers, some numbers are smaller but more nutritious. Such as sugars, energy, and saturated fats.

The definition of high nutrition in general food is to look at the proportion of energy and various positive nutrients (proteins, vitamins, minerals) and negative nutrients (saturated fat, sodium) per 100ml, if the energy density and negative nutrient density of a food are relatively low but the positive nutrient density is high and easy to absorb, then it is definitely a food with high nutritional content, and low-fat skim milk is a classic high-nutrient food. Secondly, your nutrition label is quite limiting and very unreasonable. I don't know about China's food laws, but the most important nutritional indicators of milk are:

Protein, calcium, and, rarely, vitamin D. In fact, the low proportion of carbohydrate has a positive effect, because it means that the sugar is relatively low, and the main sugar in milk is lactose. This is the nutrition label of a brand of whole milk in China Sodium is actually ***, it is not a nutrient with a positive effect, but it is obvious that the sodium content in milk is not high, so it does not constitute a negative factor.

Skim milk is a great thing – every 4% of your energy supplies 41% calcium, 18% protein – and the protein in milk is high-quality protein, containing all 9 amino acids and 6 semi-essential amino acids that the body needs. The fat is only saturated, and the sodium is also very low by 5%. It shows that skim milk brings you the greatest benefits while eliminating the negative effects of fat.

Many students will also say that green leafy vegetables also have a lot of calcium and so on, but the calcium in milk is very well absorbed, considering the absorption rate, milk is still super cost-effective). <

Hello! Because the nutrients in milk are more easily absorbed by the body.

When in doubt, please ask.

The nutrient content contained in milk is relatively close to the proportion and the nutrients required by the human body, so drinking milk is a good choice for the body to supplement nutrition.

According to modern medical research, every 100 grams of milk contains about 87 grams of water, 4 grams of protein, 4 grams of fat, 5 grams of carbohydrates, 120 mg of calcium, and also contains iron, vitamin A, B vitamins, niacin, vitamin C, etc., which can provide rich nutrition for the human body.

1. Protein.

The proteins contained in milk are all high-quality proteins, mainly casein, globulin, milk protein, etc., which contain all the amino acids needed for human growth and development, which are incomparable to other foods, so it is very suitable for drinking milk for teenagers who are growing up or middle-aged and elderly people with serious nutrient loss. It is very good for replenishing the body's nutrients.

2. Calcium. The proportion of various mineral elements and trace elements in milk is appropriate, and it is easy to be absorbed by the human body. In particular, it should be pointed out that one of the reasons why milk is popular is because the calcium content contained in milk is relatively high, and the growth of human bones and teeth is inseparable from the participation of calcium, so it is recommended to drink milk for teenagers who are growing up, menopausal people who are prone to calcium loss, and the elderly.

3. Carbohydrates.

Milk is rich in carbohydrates, which can provide the body with the energy it needs for daily activities.

4. Fat. The fat contained in milk is milk fat, which is a high-quality fat that can be digested and absorbed by the human body, which is conducive to the absorption of some fatty vitamins.

It's not hard to see why. Cow's milk is the most easily absorbed food by the body after human milk. It is also a relatively nutritious food.

It's not just a matter of evaluation, it's about the experience of living reality. Milk is a great food for almost all people, for example, people with bad teeth can still get nutrients through milk.

The reason why milk is so highly evaluated in food is that in addition to high-quality protein, milk is also rich in vitamins and a lot of calcium. It is very beneficial to human health.

Milk is so highly evaluated in food because the nutritional value of milk is very high, milk can supplement calcium, and can also have high protein, which is a good nutrient required by the human body, so he has a high evaluation.

Milk is so highly evaluated in food because it is rich in nutrients such as protein, fat, vitamins and minerals, milk protein contains essential amino acids for the human body, and milk fat is mostly short-chain and medium-chain fatty acids, which are easily absorbed by the human body.

Because milk has a very high nutritional value, is rich in calcium, and has various nutrients, and milk is very easy to absorb, milk is highly evaluated in food.

First of all, it is easy to obtain, large-scale breeding can bear the needs of the people, and it can continue to supply moderately, which is the premise.

Then the core is the reason for the higher nutrient and absorption, milk is one of the best of high-quality protein, calcium, multivitamins and especially fat-soluble vitamins.

The processing is diverse, such as yogurt, cheese, ice cream, snacks, etc., which can enrich the taste.

Milk is one of the foods that humans are more likely to accept.

The main reason is that the protein in milk is a high-quality protein, and secondly, milk is rich in calcium, etc., and milk is drunk between meals, which also has the effect of neutralizing gastric acid, and has a protective effect on people with stomach diseases.

In terms of China's current dietary structure, the main role of dairy food is to provide high-quality protein, calcium, vitamin A and riboflavin. Calcium, in particular, is high in content and easy to absorb, which is of special significance to children, adolescents, pregnant women and the elderly. Because calcium is an indispensable component for bone development, pregnant women, adolescents and the elderly are the people who need adequate calcium.

As a high-quality protein in our daily life**, the most valuable and important nutrient in milk should be protein.

Milk is rich in high-quality protein, with an average protein content of 3% (accounting for 27% of total milk solids), a biovalence (BV) of 87, and an amino acid score (AAS) of 3% fat (accounting for 27% of total milk solids), of which oleic acid accounts for 30%, linoleic acid, linolenic acid, and at the same time, it also contains high short-chain fatty acids; Milk contains about 110mg of calcium per 100 grams of milk, and it has a high absorption rate.

Because people's living conditions are getting better and better, they will also demand better privacy every day.

For the sake of personal healthy lifestyle, they will eat breakfast, and they will choose to drink milk for breakfast.

We now have a high evaluation of milk as a food, mainly because the calcium content in milk is relatively high, and we think that it can supplement calcium, which actually has a lot to do with our absorption.

Milk is the most highly rated food because it is high in protein and calcium, it is a necessity for the human body, it can be drunk by the elderly, children, and adults, and it is very good for the human body.

Why is milk so highly evaluated in food, because milk contains calcium and drinks to increase calcium, so it is loved by everyone.

Because milk is rich in various vitamins needed by the human body, it is especially good for adults and children when drunk regularly, so it is highly evaluated.

Because milk is high in calcium and protein, which are essential nutrients for the human body, it is very popular.

Milk is high in protein and has a relatively complete nutritional content, so milk is highly evaluated in food.

Milk is very nutritious. There are a lot of things that the human body needs. And it's easy to absorb.

Because milk is nutritionally balanced, it is highly rated in food.

Because the nutritional value is relatively rich.

Of course, pure milk is the most nutritious.

Pure milk has a high nutritional value, it is a good health drink, and it has a very good effect.

1. The richest carbohydrate contained in milk is lactose, which makes calcium easy to absorb.

2. Milk contains very good quality protein, including casein and a small amount of whey protein, and its biological value is 85. Milk contains all the amino acids needed for human growth and development, which is incomparable to other foods.

3. The ratio of protein to calories in milk is very reasonable, which can ensure that drinkers do not consume "pure" calories.

4. The calcium content in milk is easily absorbed, and the combination of phosphorus, potassium, magnesium and other substances is also very reasonable.

5. The fat contained in milk has a low melting point and small particles, which is easy to be digested and absorbed by the human body, and its digestibility is 97%.

6. Milk has a calming effect, because it contains an ingredient that can inhibit nerve excitability, and drinking a glass of milk before going to bed can promote sleep.

7. Milk contains a substance of CLA, which can effectively destroy free radicals with carcinogenic danger in the human body, and can quickly bind to the cell membrane, so that the cells are in a state of defense against the invasion of carcinogens, thus playing a role in preventing cancer. Moreover, the calcium contained in milk can effectively destroy carcinogens in the human intestines, so that they can be decomposed and changed into non-carcinogens, and excreted from the body. Vitamin A, vitamin B2, vitamin D, etc. contained in milk have a certain preventive effect on stomach cancer and colon cancer.

8. The whey in milk has an effect on eliminating facial wrinkles and can keep ** smooth and moisturized.

The reason why milk is nutritious is because it contains high-quality proteins, fats, minerals, etc.

Milk is rich in nutrients, including high-quality protein, fat, minerals, lactose, vitamins and other essential nutrients for the human body, and is known as white blood. Protein is one of the body's energy**, and the protein in milk or dairy products is easily digested and absorbed by the human body, and is a high-quality protein.

The growth and development of the body is inseparable from the accumulation of protein, therefore, children in the growth and development period need to pay more attention to protein intake, milk is undoubtedly the best choice. The absorption rate of milk fat is as high as 97%, and milk contains more short-chain fatty acids, so it is easier for the body to digest and absorb. Milk fat also contains a variety of vitamins that promote calcium absorption.

How to choose milk

1. Look at the ingredient list.

If you want to drink pure milk, you must look at the ingredient list, if it is pure milk, only the word raw milk is written, and there are no other ingredients behind, it is pure and pure milk. If you see that the ingredients are followed by raw milk, and there are many additives and preservatives, it means that it is milk with various additives.

2. Look at the protein content.

Generally, the protein content is above 3g, the lower the value, the lower the nutrition, we drink milk to supplement the body with more protein and other nutrients. Therefore, when we buy milk, we still have to choose pure milk with higher protein content, which is better quality pure milk.

"Milk has the effect of strengthening the brain and promoting intellectual development, especially for the development and growth of infants and adolescents, and has a positive effect on promoting the health and longevity of middle-aged and elderly people, improving human immunity and disease leakage. Long-term drinking of milk has a significant effect on promoting health and enhancing physical fitness. Therefore, milk is known as a "good nutritional health product".

Eggs, all kinds of meats, mushrooms, fruits and vegetables, as long as you eat a balanced diet, health is not a problem.

Yogurt and soy products.

Yogurt is the same as milk, but it is good for digestion and delicious, because of the physical problems of Asians, there will be a common problem that lactose intolerance, that is, its own lactase is less, milk can not be digested, some people will be uncomfortable and uncomfortable after drinking milk, because of lactose intolerance. Yogurt will be better.

Soy products, drinking soy milk, the body is still very good. However, the calcium content is lower than that of milk, and the protein is the same as milk, and soy products also contain lecithin and some unsaturated fatty acids, which are good for cardiovascular and cerebrovascular diseases.