Novices learn to dance to pull ligaments, how to pull ligaments on self taught dance?

To practice ligaments, you first have to figure out your condition

You can't practice blindly

I've been studying ballet for many years, and when I was in a song and dance troupe, I was exposed to folk dance, and I needed a soft opening

Ligament training must be consistent

You can't fish for three days and dry your nets for two days

When you're alone, you can find an object that is higher than your waist and can put your legs up Your elbow against the underside of your kneecap, which will suppress your kneecap protrusion The teacher upstairs said it all.

I won't explain them all by saying hello.

The way to pull the ligaments:

1. Seated stretch ligaments: the front chest is close to the knees, and the knees should not be bent. Feel a sore feeling in your leg ligaments and back, stop stretching and take two deep breaths to slowly return to the starting motion. Repeat 12 times.

2. Horizontal stretching ligaments: Slowly pull up the straight left leg, do not bend the knee, and tighten the hip and thigh muscles until the thigh is at a right angle to the body, then stop stretching, take two deep breaths, and slowly return to the starting action.

3. Standing posture: open your feet and shoulder width, open your toes to the direction of your legs, don't bend your feet, bend your body downward, and touch your toes with your hands. Feel a stretch in the inside and back of your legs.

4. Servant step leg press: open the left and right feet, squat with one leg bent at the knee, the other leg straight at the knee, and the body vibrate to the side of the straight leg. When exercising, alternate between the left and right legs.

5. Sitting: There are two kinds of pulling. Lean forward cross-legged, sit cross-legged with your legs bent and your knees crossed, with the soles of your feet facing each other; Hold your feet with both hands; The upper body leans forward.

1. The first method: kneel on the ground, then bend your back until your head touches the ground, as shown in the figure below, stretch your body to pull the ligaments, and the specific effect is as shown in the figure below.

2. The second method: If your body is hard, or you are not easy to pull the belt, you can choose to press you behind a person, the specific effect is as shown below.

3. The third method is to choose to put one of your legs on someone else's shoulder, and then lean forward to pull the ligaments, the specific effect is as shown below.

Ligament hard can learn jazz dance, that is, American modern dance, is a rapid and dynamic rhythmic dance, which is a kind of outward dance, unlike classical ballet or modern dance. Jazz dance was originally an extension of African dance, which was brought to the United States by the black people who were sold as slaves, and gradually evolved into a local and popular dance in the United States. Jazz dance is mainly a kind of dance that pursues pleasure, liveliness and vitality.

Ligament hard can learn jazz dance, that is, American modern dance, is a kind of rhythmic dance that is rapid and dynamic, and it is a kind of outward dance, unlike classical ballet or modern dance. Jazz dance was originally an extension of African dance, which was brought to the United States by the black group before being sold as slaves, and gradually evolved into a localized and popular dance in the United States. Jazz dance is mainly a kind of dance that pursues pleasure, liveliness and vitality.