Regarding the stretching of ligaments and height, does pulling ligaments affect height

It's okay to stop.

First of all, the height of the human body has nothing to do with the ligaments, it is determined by the length of the bones, the growth rate of the bones can be strengthened by physical exercise, and when the bones stop growing is determined by genes.

Gymnasts, the ligaments are the most open, do you think they are tall?

Stretching ligaments does not increase height, only flexibility.

Some stretching exercises can create the illusion of some height gain, like the kind of machine sold on TV for a while, but eventually it will return to its original height.

An effective way to increase your height is to do more jumping exercises, such as basketball.

Heredity + exercise + nutrition are the three major factors that determine height.

Stretching the ligaments and exercising more can promote bone development, and you can continue to stretch at the age of 18, and you can continue to grow without pulling the ligaments. Most people can't continue to grow taller until they are 20 years old, but some people can grow up until they are 22 years old. At the age of 18, you can grow taller, but not as fast as puberty.

How can you not have a ligament that is taller than a ligament? Who told you that? Keep pulling.

It's a good thing to be flexible, and if you can grow one, why not?

Pulling ligaments is a good exercise, what does it have to do with growing taller or not? If you want to grow taller and do bouncing exercises, such as playing basketball, it is your ideal sport, but the ligaments still have to be pulled, so as to reduce the problem of injury and strain.

An effective way to increase your height is to do more jumping exercises, such as basketball.

Heredity + exercise + nutrition are the three major factors that determine height.

At the age of 18, you can continue to stretch, and you can continue to grow without pulling the ligaments.

If you exercise more, you can still continue to stretch.

Effect. Although height is largely determined by genetics, it is possible to grow taller by pulling the ligaments before the slime line closes, as well as by adjusting diet and lifestyle.

Usually supplement more calcium, do not eat partially, do not overeat, live regularly, sleep sufficiently, maintain physical and mental health, enrich cultural and recreational life, worry-free is conducive to growth and development, adhere to 1-2 hours of moderate physical exercise every day, such as running, jumping, stretching, hanging, swimming, etc., can significantly increase the content of growth hormone in the body, thereby increasing height.

Pulling ligaments is actually a form of warm-up. Before strenuous activity, tendons should be stretched to prevent sudden acceleration of ligament capacity, injury, or ligament rupture.

Another meaning is to improve the body's ability to bend by pulling on the ligaments. The ability to stretch the limbs. The most important ones are three, lie down, press and pull. Attention should be paid to exercise, otherwise you will have cramps, dizziness and shock.

There is a misunderstanding in human medicine that in addition to parental genetics, the height of the human body is mainly based on its own bones, not the growth of muscles, so pulling ligaments is mainly for the extension of muscles, and it has nothing to do with bones, which is fundamental.

But there is one point to be explained, improper training does affect height, we know that the human skeleton develops the fastest in adolescence, if the legs (the bones that control the height of the human body are mainly the leg bones) during this period of large amount of exercise will make the bones produce a large amount of calcium, medicine seems to be called bone calcification.

In this way, the leg bones mature early, so it will affect the size, so teenagers try not to participate in sports such as long-distance running when they are in school, because some of the school's physical education teachers do not grasp this scale well, and there is no need to supplement calcium at every turn, and it will be counterproductive. If necessary, you can supplement more soy products and dairy products.

A martial arts athlete is not tall, probably because some routines in martial arts have movements such as rolling in the air, so the coach deliberately picks a small person. It may be that some half-tone coaches train students too hard. However, I think this probability is very small, because the body's self-protection physiological system will issue information warnings after the training intensity is exceeded, such as chest tightness, difficulty breathing, body trembling, etc.

Well, do you have a clear understanding now, the main thing is to have a scientific understanding, don't hearsay to know that basketball players and football players also press their legs!

Yes, but things will be the opposite.

Proper flexibility coupled with jumping training can make you grow taller. As for the professional gymnasts and acrobats, the reason is that they are tall and not suitable for the sport, and the vast majority of the remaining ones in the selection are not tall.

You can also refer to the article below.

How exercise is beneficial.

What kind of exercise should I do to grow taller? I often hear that some children join the school's basketball club in order to grow taller, is it possible to grow taller after playing?

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. But there are many children in basketball and volleyball who are already tall, and if you let kids who don't like these sports engage in these sports just to grow taller, you're wrong.

Because emotional stability is also important for growing taller, let your child choose the sport he or she enjoys. However, it is better for high school students who have stopped growing to engage in intense exercise that exerts their physical strength excessively. The development of bones comes to a certain extent from longitudinal pressure, but excessive pressure (weightlifting, etc.) makes it difficult for bones to grow in the longitudinal direction.

Exercises that help you grow taller.

It is not conducive to the movement of growing taller.

Choose your child's favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

It is not good to force your child to do sports that he doesn't like: weightlifting, excessive exercise, exertional sports (marathons, etc.).

Hope it helps

Of course it won't be pulled, the ligaments are soft, in fact, it's more helpful to grow taller, but boys generally develop later, and they will be taller in high school, and my former classmates also have junior high school short, and when they get to the high school graduation party, they are very tall all of a sudden, don't worry, jumping up more will help.