After giving birth to a child, the body is very weak, how to make up for the body?

The diet must be a combination of meat and vegetables, no clear soup and little water, and no big fish and meat, a scientific and reasonable diet will help the body and the recovery of vitality. Eat a certain amount of greens and meat every day, and pay attention to protein supplementation. Postpartum mood is prone to ups and downs, and this is the time to learn to self-regulate.

You can talk to someone, you can read a book to distract you, you can also watch your favorite movies, etc., but pay attention to the time, not too long. New mothers should start nourishing and recuperating this week, and their daily protein intake should reach 95 grams, so as to supplement more nutrients and restore physical strength. Only by consuming sufficient and high-quality protein can new mothers have a good physique to provide high-quality breast milk for their babies.

The body is weak, to replenish qi and blood, it is very important to have enough sleep, and then with dietary adjustment, the body will slowly recover, but generally the mother has to breastfeed the child after giving birth, and the newborn needs to be fed every 2 hours, it is recommended that the mother still let the family take care of the baby more, and try to rest as much as possible during the time period when they are not breastfeeding. Some mothers have too much change in the hormone level of the body to cause insomnia, unable to sleep peacefully, at this time you can seek help from a doctor, if you can not help with medication, you can only wait for the hormone level to recover, and the psychology is not too stressful, it is a process, and it will be over.

In addition to adequate sleep can make the body recover quickly, it is also very necessary to have a reasonable structure of nutritious food, but it is not recommended to have big fish and meat, nor is it recommended to have too much soup, just after giving birth to a child is still weak, too much soup intake will also increase the burden on the body Moderate exercise, of course, exercise can not go running or something at once, but should be done in accordance with the health manual. Although the exercise in the health manual is simple, the effect is very good, and if you follow the manual every day, your muscles and bones will slowly recover. Pregnancy and postpartum recovery are both long processes, and you need to be patient to adapt and not lose confidence, because when life opens a new chapter, there is suffering and there is experience and happiness.

After giving birth, women will suffer a lot of vitality, so they must pay attention to tonic at this time. Eat more foods that replenish qi and blood, and pay attention to reasonable exercise for postpartum**.

Eat more foods that replenish qi and blood, such as red beans and millet porridge, etc., and eat more high-protein foods at the same time, which can replenish vitality, and should not eat too many high-fat foods, such as pig's trotters, in moderation.

If you want women to recover quickly, you should pay attention to women's cold and warmth problems, and timely fill in the trace elements in women's bodies according to the nutrition in the diet, improve women's resistance and immunity, and accelerate the progress of women's postpartum repair. Every pregnant woman will enter a lactation period after giving birth, so in order to fill the nutrients in the body, increase the quality of breast milk, and give the baby more nutrients. Therefore, we need to pay special attention to diet, not only to eat foods with higher nutrient content to supplement the nutrients in the body, but also to eat some fresh vegetables and fruits to deal with digestion and absorption.

Many women are very weak during the confinement period, so they need to carry out dietary recuperation, eat more foods with higher nutrients to supplement the nutrients in the body, and at the same time eat some foods that nourish blood and qi to fill the qi and blood in the body. Many women in the production of manufacturing, the loss of nutrients in the body will be very fast, especially calcium, because the growth and development of the fetus is needed a lot of calcium, once the fetus is born, the calcium in the body of the lady will be very poor, this time to give women more calcium to eat more calcium-rich food.

In many places, there is a custom that pregnant women must pay attention to cold protection and warmth during the confinement period after giving birth, so as to avoid complications caused by the invasion of cold air on the human body. Because women's resistance and immunity are weak in the delivery of pregnant women, if they are attacked by cold air and the sensation of the virus, it will bring a lot of harm to women's bodies, so the older generation will propose that pregnant women should prevent washing their hair and bathing during the confinement period. Every pregnant woman is very weak after pregnancy, we must pay attention to the health care of the body during the confinement period, to avoid leaving sequelae to the body, and at the same time, we also need to supplement enough nutrition to increase the amount of breast milk.

The maintenance of the mother during the confinement period is very important, and the mother should be given more foods rich in protein, vitamins and collagen, which can help the body**.

Pay attention to the feeling of comfort, pay attention to diet maintenance, eat more fresh vegetables and fruits to help the body recover as soon as possible, the conditioning of postpartum body weakness diet therapy generally needs to adhere to 2 weeks to 4 weeks to see the effect, postpartum attention to the appropriate regulation of their own qi and blood, can effectively promote the recovery of the body, rich and diverse diet.

Pregnant women will be very weak after giving birth, how to make up for the body at this time? Postpartum body deficiency needs to strengthen dietary conditioning and dietary supplements. Pregnant women can eat less and more meals according to the absorption of their own spleen and stomach function, generally about 5-7 meals, such as a meal in the morning and a meal in the afternoon, and the mother can also eat more red, black and white foods, such as ginseng, lily, yam, etc.

3-5 out of 10 mothers have more or less suffered from postpartum depression, and their temperament has become more and more manic, worrying, suspicious, and cranky. The symptoms of this mental state are usually more depressing than the physical damage after childbirth. The postpartum psychological state must be paid attention to, and the mother should be able to transfer the disappointment mentality according to reading magazines and doing housework, and when she encounters a problem, she should immediately communicate with the people around her to find a way to vent, and she does not have to accumulate my heart.

Relatives should also pay attention to the mentality of caring for pregnant women and immediately carry out counseling. When you are in a good mood, your happiness will increase, and it will also help the recovery of various organs in the body.

During pregnancy, the fetus squeezes the pelvic floor muscles for a long time, and the pelvic floor muscle stretch and load are maximized. After labor, pelvic floor muscle extensibility and function damage, if not carried out reasonable exercise and recovery, it will leave urinary incontinence, pelvic organ falling, erectile dysfunction, diffuse pelvic pain and other diseases, seriously affecting the quality of life. Therefore, at six weeks postpartum, the mother can carry out a series of Kegel exercises to help restore the role of the pelvic floor muscles.

During pregnancy, the fetus squeezes each organ, and the abdomen is empty after giving birth, and the organ loses its working pressure, and the "internal organs prolapse" will occur, and the abdominal belt must be tied after childbirth to prevent the organs from falling rapidly and assist the organs to return to their positions.

Cracked skin will leave roots on the stomach, which is very unsightly. After the postpartum wound is repaired, you can rub the postpartum stretch marks and other natural pregnant mother skin care cosmetics such as Songda pregnant mother tea oil to give nutrients to the rupture**, repair skin cracks, and eliminate pregnancy marks.

Anterior pelvic tilt and the separation of black lines of abdominal muscles seriously affect the mother's body shape, and the mother also needs to pay attention to the use of reasonable exercises after three months after giving birth to carry out physical recovery. Breastfeeding after giving birth will consume a lot of calories for the mother, which is conducive to the mother's postpartum recovery; Postpartum recovery exercise should not be intense, and simple exercises such as walking, swimming, postpartum yoga, and Kegel exercises can be carried out.

Be sure to observe the condition of stool or lochia, eat more vegetables and fruits after giving birth, and strengthen exercise, such as yoga and drink more water, drink more porridge, drink more soup, be sure to ensure a happy mood, and then do a good job of pelvic floor muscle repair, pay attention to keeping warm.

The recovery that needs to be done is the recovery of the uterus, the recovery of the abdomen, the recovery of muscles, the recovery of motor capacity, and the recovery of the body's digestive capacity.

Why do I have postpartum anemia? What to do about postpartum anemia?

The occurrence of postpartum anemia is generally related to the physique of the new mother, and it is also closely related to excessive postpartum hemorrhage. However, if the new mother is anemic after childbirth, her nutrition will not be adequate. However, if the body is weak, it will cause insufficient milk secretion, and at the same time, the iron content in the milk will also be reduced, affecting the baby's absorption of nutrients.

Generally, new mothers with severe anemia will cause malnutrition and decreased resistance of infants when breastfeeding, causing infant diarrhea and infectious diseases, which not only seriously affect the physical and intellectual development of infants, but also very detrimental to the health of new mothers. However, once the new mother is anemic, the puerperium will be prolonged, not only the body will recover slowly, but the new mother's resistance will also decrease, which will cause infections and fever in the puerperium. If a new mother has postpartum anemia, it is likely to cause symptoms such as fatigue, low-grade fever, weakness, dizziness, pale nails, lips and eyelids, irritability, depression, and drowsiness.

Please note that when the new mother's anemia is severe, diseases such as uterine prolapse, postpartum endocrine disorders, and prolonged menstruation can occur.

Postpartum anemia is caused by heavy bleeding during childbirth in many people, but ** anemia cannot be dependent on drugs. Since the drugs are basically ***, long-term use will cause some harm to the human body, such as digestive disorders. Anemia is inseparable from dietary adjustment.

New mothers can eat a lot of foods that are high in iron and low in fat, such as rabbit meat, pigeon meat, black fungus, black sesame seeds, seaweed, red dates, etc. Also, definitely don't be picky and picky eaters. Raw, spicy, greasy, and indigestible things should not be eaten.

Light things are better.

In daily life, new mothers should have a good rest and not work too hard. Postpartum exercise must be adjusted according to the situation. It can't be too long, and it can't be too intense.

In addition, be careful not to fall, slow down when standing up from a squatting position, do not fall due to low blood pressure, and sit or lie down immediately if you feel dizzy, and do not fall.

After giving birth to a child, the body does become very weak, and there are many reasons for postpartum anemia, because during childbirth, there will be some frequent bleeding problems, if there is no suitable time to replenish the lost blood in the later stage, then the symptoms of anemia will often appear for the mother in the future.

It is very likely that the physique after giving birth is relatively weak, so there are many complications, and it is also related to the lack of material after giving birth.

Postpartum anemia refers to the type of anemia that occurs after a woman gives birth, and the most common is iron deficiency anemia. Because part of the blood will be lost during childbirth, due to breastfeeding and other reasons after childbirth, the demand for iron is large, if the food is not good, there will also be iron deficiency anemia, it is easy to appear pale, dizzy, fatigue, palpitation, chest tightness and a series of symptoms, therefore, the most common cause of postpartum anemia is iron deficiency. Routine blood tests are required, and iron supplements may be given**.

Postpartum anemia is because some of the things we eat do not have much nutrition, so we must pay attention to the combination of nutrients after giving birth and eat more foods that nourish the body.

I think it's because of a lack of certain nutrients, which can lead to anemia, and many people do this.

Drink chicken soup, bone broth and other foods that replenish vitality.

First, pay attention to rest for the mother, adequate sleep plays a vital role in the recovery of the body, the mother should have as much bed rest as possible after childbirth, the baby can temporarily let the family help take care of it, only enough sleep, the brain can get enough rest, the body's functions can operate normally, the body can gradually return to normal Second, diet conditioning for weak mothers, daily diet should pay special attention, should pay attention to the intake of nutrients, only adequate nutrition, In order to improve self-immunity, supplements such as jujubes and angelica have a good effect on the recovery of the body, as long as the mother is conditioned through daily diet, she can quickly relieve the discomfort symptoms and restore her health as soon as possible.

After giving birth, Bao Ma is relatively weak, and if you want to improve quickly, you can drink soup, but it can't be too greasy, mainly chicken soup and fish soup, and try to drink as little as possible every day. You can also drink millet porridge to be more nourishing.

I think that at the beginning, I don't need to make a big supplement, just eat some lighter food, and then wait until the body recovers a little, and eat some nutrients to be slightly better.