What are some good ways to help us get good results in the standing long jump?

When participating in the standing long jump, you can shake your hands up when you are ready to jump, and use the effect of inertia to bring your body up, which will make your performance better.

When standing in the long jump, you can shake your hands up when you are ready to jump, and use the effect of inertia to bring your body up, which will make your performance better.

You can exercise more for a month before the long jump, only after the exercise can you jump farther, and you should move yourself that day, and as a result, your body will become warmer and you can perform a little better than usual.

When standing in the long jump, you can't think about the long jump, so that the body will be very heavy when it lands, but it will not jump far, you have to set a point, and then prepare for the jump action, and jump over lightly.

The results of the standing long jump can not only be improved by practicing the standing long jump, but you should also do more bouncing exercises, and doing more bouncing exercises can improve your performance.

Reasonable force, jump a few times to find the feeling of the body forward, and fully exert force.

If you want to get a good score in the standing long jump, then the only way is to keep practicing, and only through practice can you jump further.

It's very easy to improve your performance in the standing long jump. First of all, you must pay attention to the heel of the heel when the selection is completed.

I think it's very easy to improve my performance in the standing long jump. First of all, you must pay attention to the heel of the heel when the selection is completed.

Look at the correct long jump posture, standardize the movements, practice more, and be careful of strains!

I usually practice often, and I practice according to the method taught by the physical education teacher.

Summary. Hello, every morning and evening, take about 50 minutes to practice doing three to six sets of high leg raises, frog jumps (about 30 meters), jumping steps (about 30 times), squats (about 30 times) and proper abdominal tuck exercises.

2. Remember to try to retract your calves upwards when jumping.

3. You can do three groups at the beginning, and slowly increase to six groups later, depending on your own situation, don't be in a hurry.

4. As for leg pain, cover the sore area with a hot towel three to five times before going to bed every night to reduce the pain until the symptoms are eliminated.

5. It is not that the higher the height of the air, the better, not too low, not too high, as long as you can hold the calf, you can improve the performance.

Is there any way to improve the standing long jump in a short period of time?

Hello, every morning and evening, take about 50 minutes to practice doing three to six sets of high leg raises, frog jumps (about 30 meters), jumping steps (about 30 times), squats (about 30 times) and proper abdominal tuck exercises. 2. Remember to try to retract your calves upwards when jumping. 3. You can do three groups at the beginning, and slowly increase to six groups later, depending on your own situation, don't be in a hurry.

4. As for leg pain, cover the sore area with a hot towel three to five times before going to bed every night to reduce the pain until the symptoms are eliminated. 5. It is not that the higher the height of the air, the better, not too low, not too high, as long as you can hold the calf, you can improve the performance.

Don't rush it.

Achievements add up over time.

In physical education and training, standing long jump is the simplest and most effective means to test the explosive power of the lower limbs and the coordination ability of the whole body. In physical education, the complete standing long jump technique consists of four parts: pre-swing, take-off, take-off and landing. Through teaching practice, I have continuously improved my training methods and received good results.

Now let's talk about the teaching method of standing long jump.

Master the essentials of movement technique.

Pre-swing: open your feet left and right, shoulder-width apart, swing your arms back and forth, when swinging forward, your legs are straight, when swinging back, bend your knees to lower your center of gravity, lean your upper body slightly forward, and swing your hands back as much as possible. Key points: The upper and lower limbs are coordinated and coordinated, the center of gravity is lowered by one extension and two flexion when swinging, and the upper body is slightly leaning forward.

Take off and take off: Kick the ground quickly and hard with both feet, and swing from back to front and up with both arms slightly bent at the same time, jump forward and up in the air, and fully spread your body. Key points: Kick the ground quickly and powerfully, coordinate the leg pedal and hand swing, fully expand the body in the air, and emphasize the instant kicking action of the forefoot before leaving the ground.

Landing cushioning: Tuck your abdomen and raise your legs, stretch your calves forward, swing your arms back vigorously, and bend your knees to cushion on the ground. Key points: Grasp the timing of the calf extension, bend the leg and extend the arm back, and go forward and not backward after landing.

Auxiliary exercises for standing long jump.

Jump-up: Bend your knees on the spot and start jumping, do a straight-leg push-up in the air, fully open your hips, make a back arch movement, and bend your knees to cushion when you land.

Single-legged jump forward exercise: generally use the method of left (right) to right (left) to practice, the distance is controlled at about 25 30 meters, and 3 4 sets are completed.

Abdominal jump exercise: Start jumping upright in place, do leg bending and knee hugging movements in the air or high-five your hands in front of your legs, and be sure to bend your knees to cushion when you land.

Crossing a certain altitude and distance or a certain distance and height.

Individual counseling to correct the wrong movements.

The pre-pendulum is not coordinated. Solution: Repeatedly do the movement of swinging the straight leg forward and bending the knee backward, from slow to fast.

The upper body leans forward too much, the knee joint does not bend, and the center of gravity cannot be lowered, forming a bowing action. Solution: Do knee bend movements, look down with your eyes, and your vertical gaze does not exceed the toes, so you can see without your eyes when you are proficient.

Soaring too high or too low. Solution: It is very effective to use a marker line at a certain height or distance to correct this kind of error.

Leg tucking is too slow or inadequate. Solution: Do the exercise of belly knuckle jump repeatedly, pay attention to the thighs to the chest instead of the calves to the buttocks, and the high-five action should be timely.

The landing is unstable, and there is a large difference in the landing area of the legs. Solution: Do more close-range jumping and landing movements, and the swing of the arms should be coordinated. Set up markers on the ground, and step on the markers with both feet actively and consciously.

Also, squats are very helpful.

Improve leg strength, waist and abdominal strength.

50-meter multi-level jump, frog jump or squat barbell.

During the competition, the swing speed of the arms should be strengthened to move forward and upward.

Do 100 squats a day, 50 at a time, 1 minute apart; Do 30 push-ups; Do 100 sit-ups. Stick to the exam and have no problem.

Do more deep jump exercises, find a step more than 80 centimeters high, and jump immediately after jumping.

The higher the jump, the better, and in the process of jumping, kick both legs forward. Kindness.

I don't know, but you can jump farther by crouching low.

What to do if the coordination is not good?