What is the meaning of Tai Chi? What is the significance of learning Tai Chi?

It embodies the essence of our culture, and overcomes rigidity with softness, which can calm the mind and be good for the body.

I think Tai Chi can strengthen the body, and if you learn Tai Chi, if you exercise regularly, you will be in good health.

I think Tai Chi is a traditional Chinese boxing technique that combines internal and external cultivation, softness, slowness, lightness, rigidity and softness.

I think Tai Chi can be a unique sport in China, and it is good for physical and mental health.

I think Tai Chi is still very useful for the elderly, it can help other elderly people to keep fit.

I think Tai Chi is a combination of rigidity and softness, which is a manifestation of excellent Chinese culture.

Tai Chi can make the body stronger if you practice more.

I think Tai Chi is a very self-cultivation martial art, because many old people are practicing Tai Chi.

The meaning of Tai Chi is that you can put down your busy work, retire, play Tai Chi in your spare time, let go of the nervous mood of work, play Tai Chi in a relaxed and happy way, and leave the competition for fame and fortune Vanity Fair. Quietly play Tai Chi. Reach, loose, quiet, natural.

Ah, I think Tai Chi is a very healthy thing, and many old people nowadays are learning Tai Chi.

Now there are a lot of Tai Chi sects, I think Yang style and Wu style middle-aged and elderly exercise is very good, Chen style master foreign family boxing youth practice, Wudang Tai Chi special health preservation, this is good.

Tai Chi has its uniqueness in strengthening the body, and after years of evolution, it has a prominent role in health preservation.

Don't wait until you're old to learn Tai Chi.

1. Inheritance of Chinese culture

Taijiquan originated in China and is a treasure of oriental culture. Organizing members to learn Tai Chi not only strengthens the body, but also inherits the excellent traditional Chinese culture in an era of rampant materialism.

2. Understand the way of self-cultivation in the world

Practicing Tai Chi should emphasize the principle of being upright and comfortable, and the mind is calm and relaxed, and this eight-character mantra is exactly the best motto for me to stand in the world like a cherry blossom. Through the practice of Tai Chi, students can realize the disadvantages of standing up for themselves: they work hard all day long.

As long as you are upright, do not take the wrong path, and are impartial, you can feel comfortable; As long as you learn to calm your mind and put aside the burden of life pressure, you can experience a sense of relaxation.

3. Understand and experience the harmonious and harmonious philosophy of yin and yang

Taijiquan advocates the harmony of body and mind, it is difficult to be strong, internal and external, virtual and real, rigid and soft. As the so-called stillness touches the movement and stillness, this philosophy that emphasizes understanding the dialectical relationship between the unity of yin and yang opposites is the foundation of the spiritual philosophy of Taijiquan's creation.

4. Recognize the moral concept of not bullying the weak with the strong and not using excuses to offend

The theory of Taijiquan says that self-sacrifice and obey others highlights the unique martial arts spirit of the slag cong Taijiquan people do not offend me and I do not offend others. Tai Chi advocates the use of strength to fight force, with small force to win vigorously, all the counterattack is purely in line with the opponent's momentum, with dexterous movements, small strength to add to it, so that the offender is inaccurate and defeated. Therefore, the true power of Taijiquan can only be exerted when it is deliberately violated by others, and there is no intention to harm the other party.

The meaning of practicing Tai Chi is as follows:

1.Tai Chi is a unique fitness activity that adapts to the structure of the human body and has unique fitness characteristics that other sports do not have. It focuses on calming the nerves, abandoning distracting thoughts, making people highly focused when exercising, and then using reverse abdominal breathing, the combination of movement and stillness, so that the brain is relaxed, so as to exercise the internal organs.

2."Learn boxing first and learn etiquette, learn martial arts before learning morality", and "overcome rigidity with softness and preemptiveness" attitude has always run through the culture of Taijiquan. "The unity of heaven and man" is a state of "unity of things and self". "Peace" with "martial arts" as the basic goal.

3.Tai Chi is a form of boxing that can be used for self-defense as well as in combat. Emphasizing that the whole body can be beaten, but it does not advocate hard fighting, but uses the unique techniques of Tai Chi, such as punching, sticking, borrowing, borrowing, or directly hitting the opponent.

4.Learning Quexiao Taijiquan is a good way to exercise, it can enhance physical fitness, defense, can cultivate sentiment, can make people's life full of infinite fun.

Extension: Tai Chi is a comprehensive exercise that allows the major organs and cells of the human body to be fully exercised, so as to achieve the purpose of enhancing the vitality of the human body. Especially for middle-aged and elderly people, playing tai chi can help repair certain functions of the body, thereby delaying their aging.

Tai Chi is a long-term exercise, not a strenuous exercise, it will make people form a habit when practicing, not to rush, to learn to be calm. Exhalation is natural, and for some people, the current situation is more stressful, but it can also have the effect of improving sleep.

Tai Chi is a combination of boxing, guidance and spitting techniques, in the exercise of the heart is quiet, still to move, and pay attention to breathing movement and neuromuscular active relaxation, so that the movement, calm, breathing three closely combined, to achieve the role of disease prevention, treatment, longevity.

Learning Tai Chi can strengthen the activity of muscles, bones and joints, exercise the nervous system, improve organ function, enhance respiratory function, expand lung capacity, promote metabolism in the body, and improve immunity.

The practice of Tai Chi, known as "abdominal breathing", increases the volume of the thoracic cavity, increases the negative pressure of the chest cavity, decreases the pressure of the upper and lower vena cava, and accelerates the blood return through the change of abdominal pressure. Due to the regular increase and decrease of abdominal pressure, the activity of abdominal organs is strengthened, which improves the blood circulation of the digestive tract, promotes the digestion and absorption function of the digestive tract, and prevents constipation.

Scientific studies have shown that the periodic contraction and relaxation of skeletal muscles throughout the body during tai chi can enhance blood circulation.

More importantly, due to muscle exercise, the coronary arteries can be reflexively dilated, the opening of myocardial capillaries increases, the supply of oxygen is sufficient, the myocardial nutrition is strengthened, the contractile function is improved, and the capillary network of the whole body, muscles, and internal organs is expanded, resulting in a drop in blood pressure, which can effectively prevent cardiovascular and cerebrovascular emergencies at night.

Practicing Tai Chi can adjust the nerve function activity, so that the highly stressed mental state can be restored, and the yin and yang can achieve balance. Therefore, by practicing boxing to nourish the mind, you can suffer from neurasthenia, forgetfulness, insomnia, restlessness and other diseases. Practicing Tai Chi before going to bed can not only effectively improve sleep, but also prevent and treat a variety of diseases, which is the best way for middle-aged and elderly people to maintain health care.