What secret recipe can help us prevent cancer?

According to foreign reports, many people believe that cancer is completely caused by genetics and is inevitable, but this view is wrong. According to the American Cancer Society, healthy lifestyle habits can prevent and prevent half of all cancer deaths. Here are these 10 tips for cancer prevention:

1. Don't smoke, don't use nicotinic products, if you have started to try to quit smoking, please don't give up, eventually you will achieve certain results; 2. Have regular cancer check-ups (colon cancer, breast cancer, prostate cancer, uterine cancer and ** cancer, etc.), and ask the doctor about the age and time interval requirements for physical testing.

First, we must have a good mood, an optimistic and cheerful mood, which is conducive to physical health.

Second, a reasonable and scientific diet is the basis for providing the human body with essential energy.

Third, active exercise, scientific experiments have proved that endurance and explosiveness can improve the body's immune function.

The above three points are easier said than done, and being able to do them is success.

1.Don't overdo it.

Excessive exposure to the sun will disrupt the circulation process of DNA in human cells and lead to the malignant transformation of cells into cancer. Too strong and excessive sun exposure may also burn and induce cancer. The healthy way to bask in the sun is to spend more time in winter and spring, do not use glass, receive sunlight, and promote the synthesis of vitamin D in the body; In summer and autumn, when the sun is too strong, try to go out before 10 a.m. or after 4 p.m., avoid the noon sun, and take sun protection measures, wear long sleeves and pants to reduce exposure**, and wear sunscreen.

2.Pay attention to the way you cook.

Frying, frying, and roasting directly over the fire are all unhealthy cooking methods. After the protein is fried, fried, and burned, it produces a carcinogen called benzopyrene. In recent years, it has also been found that many fried foods contain acrylamide, a carcinogen.

Therefore, fried foods should be eaten as little as possible. The use of oil in cooking should be controlled, the use of salt should be reduced, and eating lightly should also be good for health.

3.Strengthen the body and improve one's ability to fight cancer.

People with good health have strong immunity and are not easy to get sick, which is a well-known thing, so the first element to improve the ability to fight cancer is to strengthen the body, through a balanced and nutritious diet, eat more healthy food, do more sports suitable for themselves or participate in the labor within their ability, ensure sufficient sleep time and maintain a good mood, so that the whole person lives in a very healthy state, so that the risk of cancer is a lot for you.

4.Abide by the regular routine and don't stay up late.

Nowadays, people's work pressure and life pressure are high, there are many people who stay up late for a long time, do not go to bed on time, do not get up on time, so that for a long time, it will lead to endocrine disorders, the human body will appear disease, over time, the disease will develop into cancer, the human body will suffer from cancer, so, to prevent cancer, you need to remember to abide by the regular life and rest, do not stay up late.

5.Be sure to move if you are sedentary.

Sitting for long periods of time not only harms the lumbar spine, shoulder area, and cervical spine. The likelihood of colon cancer is 40 to 50 high, and men are also more susceptible to prostate cancer. We all know the dangers of sitting for a long time, but many people have to sit for a long time because of work.

Then we need about 1 hour, get up and move for 10 minutes. Even pouring a glass of water after walking a few steps can reduce the harm of sitting for a long time to the body.

a) Develop good living habits, quit smoking and limit alcohol. Smoking, the World Health Organization predicts that if people stop smoking, after 5 years, there will be 1 3 fewer cancers in the world;Second, don't drink too much. Tobacco and alcohol are extremely acidic substances, and people who smoke and drink alcohol for a long time are very likely to lead to acidic constitution.

b) Do not eat too much salty and spicy food, and do not eat excessively hot, cold, expired and spoiled food; People who are old and frail or have certain disease genes should eat some cancer-proof foods and alkaline foods with high alkali content as appropriate to maintain a good mental state. c) Have a good attitude to deal with stress, combine work and rest, and don't be overly tired. It can be seen that stress is an important cause of cancer, and traditional Chinese medicine believes that stress leads to overwork and weakness, which leads to decreased immune function, endocrine disorders, and metabolic disorders in the body, resulting in the deposition of acidic substances in the body; Stress can also lead to mental tension, causing qi stagnation, blood stasis, poisonous fire, invagination, etc.

d) Strengthen physical exercise, enhance physical fitness, exercise more in the sun, sweat more can excrete the acidic substances in the body with sweat, and avoid the formation of acidic constitution. e) People with irregular living habits, such as singing karaoke all night, playing mahjong, and not returning home at night, will aggravate the acidification of the body constitution and are prone to cancer. You should develop good lifestyle habits, so as to maintain a weak alkaline constitution and keep various cancer diseases away from you.

f) Do not eat contaminated food, such as contaminated water, crops, poultry, fish eggs, moldy food, etc., eat some green and organic food, and prevent diseases from entering the mouth. ]

1.Stay in a good mood 2Pay attention to your water 3

Regular check-ups: Many cancers are not detected until they are at an advanced stage, because few people will find out on their own and go for a check-up during the incubation period. If you have difficulty swallowing or have problems with your stool or if you are often uncomfortable, you should see a doctor promptly.

Don't let illness become a habit 4Pay attention to your diet: eat more fruits and vegetables and less pickled foods 5

When you find a tumor, whether it is benign or something, it is best to find a major hospital. A lot of cancers are missed because of negligence. ]