How is depression good, how is depression getting better?

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

The first is to talk, the second is to exercise, and the third is to bask in the sun. Sunlight allows us to produce dopamine, which is what makes people happy. Fourth, sleep, if you don't get enough sleep, people's mood will be easily low.

Fifth, you can eat a little dessert, dessert can make you have a good mood. Sixth, you must stay away from people and things that hurt you, and avoid looking at things and thinking about people.

Is it you or someone else? If it is you, imagine that you are free, because life is colorful, don't always see the dark side of life, open your heart and let go of yourself.

Find someone who can make you laugh and share it with him.

I came out this way because I don't care about that, I'm strong and can get rid of any pain and trouble, I love myself and I can overcome everything!

1. Collect happiness.

If you want to deal with depression better, you should be more crazy, and more powerful than the black dog that hangs the shadow over you, you must collect every happy moment, and try to use them to fight back every bad day, so that slowly, you will learn to suppress the onset of depression in the process of collecting happiness.

2. Take action to change beliefs and take back your strength.

Many depressed patients are already very depressed, and they are not willing to do anything carefully, although this is not his intention, but if you want to suppress depression, you must take action, try to run, to talk to others to change your beliefs, so as to get back your own strength.

3. It is easy to die, but life is long.

Patients with depression should understand that death is very easy, it can be a leap, or it can be a knife with filial piety, but life is long, and the future of life is also worth discovering a lot of excitement and happiness, so you must establish a corresponding firm belief to let yourself die and come back to life. Although we have all heard of depression in our lives, there are not many people who really understand depression, and even some people have suffered from depression but do not know it, so we should know how to understand depression, and try to get along with the black dog of depression, so that depression no longer has an impact on our lives and personal psychology and spirit, and we are more positive and optimistic to embrace life and embrace a better tomorrow.

Depression is a relatively high-incidence disease in the modern population, which can cause apathy and slow thinking, and requires active intervention. You can use antidepressant drugs according to the doctor's instructions**, with psychology**, and you can usually do appropriate exercises to relieve the pressure of the body and strengthen nutrition.

One is to see a doctor, the second is to take medicine, and the third is self-psychological adjustment. Depression should not be an incurable disease, it can be cured, the key is to change the thinking and change the concept.

Your situation may be depression, and it is recommended to immediately go to a psychiatric hospital for consultation, diagnosis, and regularization, and the whole process, so as to be able to completely**.

It's a great question, and it's good for brain development, so for your own sake, I'm going to give you a little hint and a detailed answer that you'll have to explore for yourself.

Life is easy, Hongchen is indifferent, people don't care about it all their lives, it's not stupid to look down, some people, they want to be rich again, they want to calculate again, happiness is always based on the pain of others, and profit is always built between the losses of others. In life, we are often lost in our own gains and losses, lose our calmness, and have many worries. When frustrated, the heart is discouraged, unable to forge ahead, and it hurts.