Focus on doing things, why is it so difficult, how to make yourself focused?

1.Do the most important things first.

Put the most important things at the top of your daily work list and work on it with the most energy. After doing the most important things, you will get a great sense of accomplishment, and your mind will be more relaxed, and you will have a peaceful and happy mind when you do the rest of the work.

It is recommended to plan for the day before going to bed or commuting in the morning every night.

2.A certain sense of ritual.

There is a saying that if you want to do things well, you must first have a good appearance. That is, to give oneself psychological hints through a sense of ritual.

For example, if you want to write an article, assume that you are a writer, clean up your desk, put away the mess of magazines, snacks, gadgets, etc., and keep handy stationery and paper.

For example, if you want to do a test paper, let's assume that you are a top student, and think about what it looks like to be a top student? You don't take a 5-minute break, do you? You don't listen to songs while doing questions, do you? You won't do a question and swipe your phone, right? It's like a top student.

Brush and brush without raising your head, then you also try to calm down first.

3.Organize your time wisely.

There are many methods of time management, such as Pomodoro timers and so on, which are to divide the time into segments, think about nothing in this short interval, maintain a high level of concentration, and rest when it is over. You can also give yourself a little reward after a period of extra focus. The results achieved in this interval are secondary, and it is more important to stay focused and develop good habits many times.

4.Barrier Isolation Act.

When I was in college, I wanted to play with my mobile phone in self-study, but I couldn't control it, so I simply left my mobile phone in the dormitory and didn't bring it to the study room. My roommate is even more powerful, and he directly changed to a super low-end mobile phone, and he can only make ** text messages. I heard that this model is very popular in the graduate school entrance examination party.

<>. 1. Before you do something, you have to set yourself a goal and a deadline. When you know the meaning and purpose of doing something, you will pay attention to it and be willing to put resources and energy into doing something.

For example, if you want to finish a book today, then you need to plan a specific reading plan for today's time, and properly arrange the time according to today's free time and reading speed. The more meticulous the arrangement, the more focused you will be on doing things. If you don't have a plan, then if there are other chores that you don't have to do, it will distract you.

<>. Second, you have to control the difficulty of the target task at a reasonable level. Tasks that are too easy will make people feel stress-free and thus easily distracted.

And a goal that is too difficult will make people feel struggling, lose interest, and thus be distracted. For example, when you read easily, you can finish it quickly, but when you read a difficult and obscure philosophy book, you feel that you can't read it like looking at the sky.

<>. 3. When doing things, choose a quiet working environment. For example, when reading a book, don't read it in the downtown area, it is too noisy, it is difficult to concentrate on the book, and people's mood will also feel irritable and depressed, which will affect the learning efficiency.

<>. Fourth, when doing things, you also need to have a good peer environment, which can ensure that you are supervised and positively influenced by your peers in the process of doing something. For example, if you go to the library to read or read with friends who love to read, it is easy to be infected by their attentive reading atmosphere, so that you will be unconsciously affected by the environment and become attentive.

1. Practice: Concentration is the same as other behavioral activities. Obviously, the more we practice, the more focused we become.

It's the same as wanting to be a good runner without doing any exercises, concentration is like muscles, the more you exercise, the stronger you get. There are specific methods of concentration exercises, such as focusing on a certain point of an object: in fact, life itself has many opportunities to form concentration.

The most important thing is to always seize the opportunity to improve the ability to concentrate.

2. Contemplation: The practice of contemplation can indeed improve concentration. In fact, when trying to meditate, the first thing you need to grasp is to focus.

A short period of contemplation each day will have the opportunity to improve concentration. Meditation can focus on just one candle or simply focus on the breath. These exercises are very simple but really effective.