Nutritional value and efficacy of mentai fish roe

Mentai roe is a nutritious food that contains a lot of nutrients such as protein, calcium, phosphorus, iron, vitamins, and riboflavin. These ingredients have many benefits for the human body, and here are some of the nutritional values and benefits of mentai caviar roe:

1.Promote development and enhance physical fitness: Mentai fish roe is rich in protein, calcium, phosphorus, iron and other nutrients, which are of great help to the growth and development of the human body and physical health, and can enhance physical fitness.

2.Nutrition: Mentai fish roe is a nutritious food that contains a variety of vitamins and minerals that can supplement the nutrients needed by the body and help maintain good health.

3.Protect eyesight: Mentai fish roe is rich in vitamins A and D, which can protect eyesight and prevent diseases such as night blindness and dry eye.

4.Enhance immunity: Mentai fish roe is rich in protein and a variety of minerals, which can enhance the body's immunity and improve the body's resistance.

5.Beauty and beauty: Mentai caviar is rich in collagen, which can promote the regeneration and repair of cells, make it smoother and more delicate, and have the effect of beauty and beauty.

It should be noted that the cholesterol content in mentai fish roe is high, so people with high blood lipids should not eat it. In addition, when eating mentai fish roe, it is also necessary to pay attention to eating it in moderation and avoid excessive calorie intake.

Mentai fish. It is a marine fish and is very rich in nutritional value. Its taste is very delicious, and eating some mentai fish in moderation can effectively absorb the protein in it and provide energy for the body's metabolism.

And it can have the effect of strengthening the spleen and appetizing, nourishing yin and nourishing the kidney. From a nutritional point of view, mentai fish also has a large amount of amino acids and dietary fiber.

Cholesterol, fat, and a small amount of calories are a high-protein, low-calorie food. It can effectively provide rich DHA for the human body, which plays a role in calming the nerves, increasing intelligence and improving memory.

Mentai fish. Theragra chalcogramma, officially known as theragra chalcogramma, is a fish of the family Pollock in the order Cod, which lives at altitudes ranging from 400 to 30 meters.

The type locality of this species is found in the Sea of Okhotsk and on both sides of the Kamchatka Peninsula.

The Korean people call it the mentae fish (Korean: It is a fish that the Korean people love to eat. After its roe is marinated in spices such as chili peppers, it is called "Ming Taizi".

Habits. Pollock is a typical benthic fish, feeding on a variety of small benthic fish and invertebrates, with an average body length of about 40 cm, and is a typical small cod. Due to its small size, the pollock is an important food for many carnivores in the North Pacific and is an important cornerstone of the region's food chain, with its main predators including Pacific plaice, various carnivorous Pacific salmon, other large fish, and marine mammals such as northern sea lions, northern fur seals, and humpback whales.

The males grow in the middle layer, while the females live in groups in the lower layers.

Mentai fish is low in calories and rich in protein, and every 100 grams of edible part of silver carp can produce 88 kcal, protein difference, fat grams, vitamin A, vitamin E, as well as calcium, iron, manganese, selenium, magnesium, iron, copper, potassium, sodium and other minerals, as well as bovine iodic acid, xanthine, thiamine, niacin and other trace elements. <

Mentai fish is low in calories and rich in protein, and every 100 grams of edible part of silver carp can produce 88 kcal, protein grams, fat grams, vitamin A, vitamin E, and calcium, iron, manganese, selenium, magnesium, iron, copper, potassium, sodium and other minerals, in addition, it also contains trace elements such as bovine iodic acid, xanthine, thiamine, niacin, etc.

Pollock, officially known as pollock, is a fish of the family Pollock of the order Cod, distributed on the eastern coast of the Korean Peninsula and the north of the central part of the western side of Honshu, Japan, the Sea of Japan, the Tatar Strait, the Sea of Okhotsk and the Bering Sea, to the central part of California in the United States, and in the northern North Pacific Ocean, the eastern Yellow Sea (very rare) and other seas. Pollock is a near-demersal cold-water marine fish off the northern coast of the North Pacific. The altitude range of its survival is -400 to -30 meters.

The type locality of this species is found in the Sea of Okhotsk and on both sides of the Kamchatka Peninsula. The Korean people call it the mentae fish, and it is a fish that the Korean people love to eat. After its caviar is pickled in spices such as chili peppers, it is called "Ming Taizi".