Nutritional value and efficacy of duck eggs, nutritional value and efficacy of duck eggs

The effects of duck eggs are as follows:

1. The effect of reducing fire and emollient, duck eggs are cold, so they can nourish yin and reduce fire, remove heat and moisturize the skin, and the effect of salted duck eggs will be better than that of fresh duck eggs;

2. The effect of nourishing yin and clearing the lungs. Salted duck eggs have a sweet and cool taste, and have the effect of nourishing yin and clearing the lungs, especially suitable for people with weak body, dry throat, diarrhea, dysentery, etc.;

3. It also has the effect of calming the liver and brightening the purpose. The yolk of salted duck eggs is rich in vitamin A and carotene, both of which help the liver function, so salted duck eggs have the nutritional value of flattening the liver and brightening the eyes;

4. It can also prevent anemia. Duck eggs contain far more mineral elements than eggs, such as calcium, iron, manganese, among which calcium and iron are particularly rich, suitable for people who urgently need to supplement iron and calcium, can improve bone development and prevent anemia;

5. Strengthen the body. Most of the nutrients in duck eggs, such as fat, protein, carbohydrates, vitamins, and minerals, are important nutrients to maintain human physiological functions, so salted duck eggs can also supplement nutrition and strengthen the body.

Duck eggs contain protein, body fat, calcium, iron, zinc and other nutrients, which can add a lot of nutrients to the body, and are very easy to be digested and absorbed by the body, and have a certain nourishing effect on the body.

Salted duck eggs are reconstituted eggs marinated with fresh duck eggs, which are nutritious, rich in fat, protein and various trace elements and vitamins required by the human body, which are easy to be absorbed by the human body, with moderate salty taste and suitable for all ages. What are the effects and functions of salted duck eggs?

The efficacy and function of salted duck eggs.

Flat liver and bright eyes: salted duck egg yolk is rich in vitamin A and carotene, both of which contribute to the function of the liver, so salted duck eggs have the nutritional value of flat liver and bright eyes.

Clearing the lungs: Traditional Chinese medicine believes that salted duck eggs have a better function of clearing the lungs and lowering yin fire than uncured duck eggs.

Nourish yin and nourish the kidney: duck eggs are more fishy than eggs, and salted in salt water can achieve the effect of removing the fish, from the perspective of traditional Chinese medicine, salty into the kidneys, duck eggs belong to cold food, and after pickling, they have the effect of nourishing yin and nourishing the kidneys.

Strengthen the body: The nutrients contained in salted duck eggs such as: fat, protein, carbohydrates, vitamins, mineral elements, etc. are all physiological functions required by the human body, and can promote the nutrients needed for body growth, so eating salted duck eggs can supplement nutrition and strengthen the body.

Calcium and iron supplementation: The nutrition of salted egg yolk is close to that of fresh egg yolk, containing high-quality protein, as well as various amino acids, trace elements and vitamins required by the human body, which are easily absorbed by the human body.

Reducing fire and moisturizing the skin: The effect of reducing fire is a saying in traditional Chinese medicine, which believes that duck eggs are cold, so they can nourish yin and reduce fire, remove heat and moisturize the skin, and think that pickled salted duck eggs have a better effect on reducing fire than fresh duck eggs.

Precautions for eating salted duck eggs:

1) Salted duck eggs should not be eaten with soft-shelled turtle and plums.

2) Pregnant women and those with insufficient spleen yang and dampness and cold should not eat.

3) Patients with hypertension, diabetes, cardiovascular disease, liver and kidney diseases should eat less.

1. The protein content in duck eggs is comparable to that of eggs, and the total amount of minerals is far better than that of eggs, especially the iron and calcium content is extremely rich, which can prevent anemia and promote bone development.

2. Duck eggs are rich in protein, fat, calcium, iron, zinc and other nutrients, which can add a lot of nutrients to the human body, and are easily digested and absorbed by the human body, and have a certain tonic effect on the human body.

3. Duck eggs are rich in vitamin B2, which can promote human development and cell regeneration; Promote the normal growth of nails, nails, and hair.

Duck eggs are sweet and cool, have the effect of nourishing yin and clearing the lungs, and enter the lungs and spleen meridians; It has the effects of greatly replenishing fatigue, nourishing yin and nourishing blood, moisturizing the lungs and beautifying the skin; It is suitable for patients with post-illness weakness, hot cough, dry throat, sore throat, high blood pressure, diarrhea and dysentery. It is used for diaphragmatic fever, cough, sore throat, toothache.

Nourish yin and clear heat, nourish and nourish the stomach. It is mainly used for the treatment of lung yin deficiency, dry cough with less phlegm, dry and painful throat, stomach yin deficiency, dry mouth and thirst, retching, dry stool, etc.

Duck eggs, also known as ducks, duck eggs, Taiping, duck spring, green skin, etc., are the eggs of ducks of the duck family, and the fertilized eggs can hatch into ducklings. It mainly contains protein, fat, calcium, phosphorus, iron, potassium, sodium, chloride and other nutrients.

Duck eggs are sweet, salty, and cool; into the lungs and spleen meridians; It has the effects of greatly replenishing fatigue, nourishing yin and nourishing blood, moisturizing the lungs and beautifying the skin;

Duck egg nutrients.

Nutrients per 100 grams:

Energy 180 kcal, protein grams, fat 13 grams, carbohydrate grams, folic acid micrograms, cholesterol 565 mg, vitamin A261 micrograms, thiamine mg, riboflavin mg, niacin mg, vitamins, mg, calcium 62 mg, phosphorus 226 mg, potassium 135 mg, sodium 106 mg, iodine 5 mcg, magnesium 13 mg, iron mg, zinc mg, selenium micrograms, copper mg, manganese mg.

Contraindications for consumption. (1) middle-aged and elderly people should not eat more for a long time The fat content of duck eggs is higher than the protein content, and the cholesterol content of duck eggs is also higher, containing about 1522 mg per 100 grams.

2) Do not eat incompletely cooked duck eggs Ducks are susceptible to salmonellosis, and the germs in the duck can penetrate into the duck eggs that are forming. This bacterium can only be killed after a certain period of high-temperature treatment, so duck eggs should be boiled in boiling water for at least 15 minutes before eating. Do not take it out immediately after cooking, leave it in boiling water to cool slowly.

If you eat incompletely cooked duck eggs, it is easy to induce diseases, so they should not be eaten.

3) Do not eat when taking levodopa Avoid eating protein-rich foods when taking levodopa, because protein-rich foods produce a large number of amino acids in the intestines that hinder the absorption of levodopa, which reduces the efficacy of the drug.

Duck eggs are rich in protein and amino acids, as well as some unsaturated acids, which have the effect of removing fire and lowering blood pressure.

Duck eggs are more nutritious than eggs.

In daily life, people think that eggs have a higher nutritional value than duck eggs, but in fact, the opposite is true.

According to the analysis of the Institute of Health of the Chinese Medical College, duck eggs per 100 grams are compared with eggs

The protein content is 2 4 g higher than eggs, 1 0 g more fat, 16 mg more calcium, 0 5 mg more iron than 8 types.

Among the essential amino acids, methionine is 162 mg high, lysine is 162 mg high, threonine is 102 mg high, phenylcrylamin.

The acid is 86 mg high and the glucose content is 20 .

Duck eggs produce 12 to 16 kilocalories more per 100 grams of eggs than eggs, and the cholesterol content in duck eggs.

It is the lowest among poultry eggs, 40 mg per 100 grams lower than eggs. It can be seen that duck eggs have higher nutritional value than eggs.

Many people know a lot about the therapeutic effects of eggs, but very few know about the various therapeutic effects of duck eggs.

In addition to the protein and vitamin content of duck eggs is slightly less than that of eggs, some of their nutritional content is much more than that of eggs. Based on the nutrient content per 100 grams, duck eggs contain the same phosphorus as eggs, and the rest of the calcium, iron, magnesium, potassium, sodium and other contents are more than eggs. Duck eggs are sweet and salty, cool in nature, have the effect of nourishing yin, clearing the lungs, and stopping dysentery, eat more appropriately, can treat hot cough, chest tightness, sore throat, toothache, red and white dysentery, etc., which is beneficial to health.

Duck eggs are most suitable for those with yin deficiency and fire as dietary supplements, and can be fried, boiled or boiled with sugar and consumed. Salted duck eggs are cold, the function of clearing lung heat and lowering yin fire is quite good, salted egg butter, children can treat chancre accumulation by eating more, and external wiping can cure scalding and eczema.

Since ducks often live in the water and eat some small shrimp, small fish and other foods, duck eggs are a little fishy, but the nutritional value is similar to that of eggs, containing protein, fat, vitamin B2, iron and calcium and other nutrients.