Who knows tips to prevent joint pain?

The best way to prevent joint pain is not to let your joints get cold, and to keep your joints warm every day. You can massage the painful areas of the joints frequently to reduce the pain.

In principle, preventive health care for joint pain should be followed by cold protection and warmth, and exercise during the acute phase and remission phase to promote local blood circulation. For the maintenance of weight-bearing joints, attention should be paid to weight loss. In short, for joint diseases, it is necessary to pay attention to the usual prevention, so as to avoid and reduce the occurrence.

Coarse salt compresses are a treatment method that can be easily applied at home.

It is best to choose coarse-grained sea salt and stir-fry it in a pan, put it in a cloth bag and seal it, and put the salt bag on the painful joint, so that the legs feel warm and comfortable.

Pain relief can be a thorough rest of the joints, if conditions permit, the joints may need to be properly fixed, and physiotherapy, massage, etc., can quickly relieve joint pain. However, after relieving joint pain, it is not possible to identify the specific disease that causes joint pain, and target it.

Left and right posterior panning: the feet are side by side, with the cervical spine as the axis, the head is slowly rotated to the left or right, try to look back, and see the heel all the time, which can adjust fatigue and prevent cervical spondylosis; Shake the shoulders: put the feet together, the two upper limbs naturally droop, and then the shoulder blades on both sides are lifted up and down, and the arms shake up and down, which is effective in relieving back bifurcation and muscle strain.

If you want to prevent joint pain, then you should first pay attention to keeping warm, and keep the joints so close to prevent joint pain, which is very helpful.

Keeping warm can prevent joint pain. Because a lot of joint pain is caused by the cold wind invading the joints of the body, and if you want to avoid joint pain in life, you must do a good job of keeping the joints warm, so that the cold wind cannot invade the joints.

The trick is to wear knee pads. Cold wind can easily cause joint pain, and prolonged blowing can also cause joint pain. At this time, some protection measures at the joints can effectively prevent the wind from blowing.

Regular participation in physical exercises, such as health gymnastics, qigong, tai chi, radio gymnastics, walking, etc., is very beneficial. Those who insist on physical exercise will have a strong body, strong ability to resist diseases, rarely get sick, and their ability to resist the invasion of wind, cold, dampness and evil is much stronger than that of ordinary people who have not undergone physical exercise.

Exercise** method, that is, through appropriate exercise to increase the range of motion and muscle strength of the joints, exercise the function of the quadriceps, make the quadriceps muscles strong and powerful, and reduce knee pain.

To prevent osteoarthralgia, we should try to lose weight as much as possible in weight control and avoid its pressure on the knee joints and ankle joints of the lower limbs. In addition, avoid some trauma, the meniscus of the knee joint is very easy to damage, with age, it appears some tears, this is more common.

Try not to do some exercises that hurt the joints, and buy some protective gear to strengthen the warmth of the joints when the weather is cold, so as to avoid the joints from getting cold and causing pain.

Reasonable diet, advocate the use of high-quality protein such as: milk and soy products, eggs, lean meat, fish, shrimp, chicken, shrimp skin, kelp, seaweed, crispy fish, oysters, seaweed, sesame paste and other foods. Eat more foods rich in vitamin C:

You can stir-fry coarse salt or sea salt in a pan, then pack it in a cloth bag, and put the coarse salt packet on the painful area of the joint to warm it. Proper exercise can also be used to increase the range of motion and muscle strength of the joints.

Sometimes the knee will be swollen and warm, which means that the inside of the knee has been severely inflamed. In this case, if you apply a warm compress to the affected area, the effect will be counterproductive. The most important thing to relieve inflammation is to apply a cold compress.

Cold compresses on the knee can effectively reduce the symptoms of swelling and fever and control inflammation. In addition, the effect of cold compress is like anesthesia, which can effectively eliminate pain.

Eat reasonably, pay attention to eating high-quality protein, control weight, do not squat for a long time, and focus on the posture when working, pay attention to keeping warm, and do not let the joints get cold.

Keeping your weight within the normal range and losing weight is good for reducing the weight on your joints. In the cold season, you should add clothes at any time, pay attention to keep warm, prevent the knee joint from getting cold, and wear knee pads if necessary.

Avoid local wind and cold. Avoid heavy physical work and take appropriate breaks. Try to climb less mountains, go up and down stairs less, increase the quadriceps exercise, and increase the stability of the knee joint.

In your diet, you should eat less foods high in purines, and try not to drink beer.

Pay attention to your diet to be modest, and pay attention to your daily routine, try not to stay up late, ensure good sleep quality, and combine work and rest is the main measure to strengthen health care.

It is necessary to strengthen exercise, enhance the body's immunity, do not do some extreme sports, you can take a walk, play Tai Chi these scientific and safe ways, and also pay attention to keeping warm and do not wear cold clothes or wet clothes.

The best way to prevent joint pain is to prevent your joints from getting cold.

Prevention of osteoarthritis should pay attention to the following:

1. Change unreasonable exercise methods: Half squatting or squat exercises such as tai chi have a lot of pressure on the joints of the lower limbs and should be avoided as much as possible. Climbing mountains and stairs increases the pressure on the joints of the lower limbs and should be avoided as much as possible.

As you get older, you should gradually adjust your exercise patterns, focusing on swimming, cycling and walking, and reduce the amount of exercise.

2. Change unreasonable living habits: avoid carrying heavy objects. Avoid standing and walking for long periods of time, and there should be time between sitting and resting. Try to sit on the toilet and squat less when stooling.

3. Avoid joint injury: pay attention to the safety of sports venues and sports equipment to avoid injury. Warm up before exercising, gradually increase the amount of exercise, and do not participate in heavy-duty exercise at the beginning. Relax in time after a lot of exercise. Older people should avoid falls when walking.

4. Weight loss: Osteoarthritis is significantly more common in obese people than others. Losing weight to reduce stress and wear and tear on the joints can effectively prevent the occurrence of osteoarthritis. "Keep your mouth shut and step out of your legs".

5. Correct treatment of joint injury: Many arthritis is caused by damage to other structures in the joint, such as meniscus injury of the knee joint. Early and correct treatment of meniscus injury can effectively prevent the occurrence of knee osteoarthritis.

6. Joint pain should be diagnosed and treated in time: joint pain is an alarm sent by the joint to the human body, indicating that it should be paid attention to. Patients with joint pain should seek medical attention promptly to prevent small problems from becoming major problems.

7. There are also different dietary requirements, for patients with gouty arthritis, it is required to eat as little purine food as possible, not to eat seafood products, nuts, animal offal, etc., and not to drink beer. For patients with poor immunity and immunity, such as patients with infectious arthritis and ankylosing spondylitis, it is also necessary to eat some high-protein foods to increase resistance, such as milk, lean meat, eggs, pork rib soup, etc. You can usually eat vitality shrimp and crab supplements to effectively prevent joint diseases and various arthritis patients.

Tips: Pay attention to two points in the selection: 1 Look at the brand, choose the big brand, ***, the effect is good; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and the after-sales service is guaranteed.

As we age, we suffer from joint soreness more or less due to geography or lack of prevention. How can it be prevented? Let's listen to what the medical experts of Ketao.com have to say.

When it comes to the change of seasons, especially in rainy weather, we all feel joint pain from time to time. Whether it's young or old, looking up, or sitting in a chair for too long, your back is a little stiff and you feel soreness and pain.

According to a survey, more than half of adults between the ages of 20 and 64 suffer from joint pain during the summer months.

In addition, nearly a third of people between the ages of 55 and 64 said they suffer from joint pain every day during the summer.

Although in the summer, you may be more prone to joint swelling than usual, due to the problems caused by water retention in hot weather, going on vacation will help relieve joint pain, rather than being a hindrance, the latest scientific and technological achievements HLJKTW medical expert said: "This may be due to the increase in temperature and lack of pressure." For those who suffer from arthritis, many say it's worse when it's cold and wet.

The latest scientific and technological achievements, HLJKTW medical experts say that joint pain is not the only type of pain, there are several different types of pain.

The first is traditional "pain", which can be caused by over-exercising at the gym, spending too much time at the beach, and exercising too much.

The second is wear-and-tear arthritis or osteoarthritis. "This happens to some extent in older people, but the degree and severity of pain varies from person to person. ”

The third is "aggressive inflammatory arthritis", which includes rheumatoid arthritis, psoriatic arthritis, and gouty arthritis.

But no matter which one of these hits you, there must be a solution. In cases of inflammatory arthritis, scientists say that a blood test can help diagnose it, although it does not eliminate such diseases.

According to the doctor's advice, take the relevant painkillers on time, do the right **, exercise properly, maintain your joints accordingly, and ensure that you are in a warm state, these can effectively relieve pain, and the most effective way is to take painkillers under the guidance of a doctor.

If the pain is unbearable, we can use some painkillers, and at the same time, we must pay attention to keeping warm in daily life, especially in spring, we must strengthen clothing, you can wear a knee brace at the joint, to avoid the joint in a very humid and cold environment for a long time.

You can take some painkillers, you can also apply plasters, you can use traditional Chinese medicine to regulate, you can also use hot compresses or acupuncture, I personally think that hot compresses are the simplest and most effective.

Warm compresses can be applied so that the pain can be well controlled, and the best thing to do is to use some plasters, which can be selected according to the doctor's instructions.

The first: weight control. Joint pain usually causes a lot of pain to the patient, and if it is so severe that all the weight is placed on the knee, it can also cause the patient to be more severe and more painful.

Therefore, if you want to relieve joint pain, you must pay attention to your weight, do not let the weight gain quickly, and set the best goal. If the patient with joint pain has a knee injury, even when exercising, do not do particularly strong exercises, otherwise the joint pain will become worse and worse.

The second: yoga. According to medical studies, if arthritis patients learn yoga classes in a planned way to get effective exercises on their joints, this can alleviate the pain of joint pain patients to a certain extent.

The third: the use of drugs. In people with joint pain, the joints are usually stiff and difficult to move, especially in the morning, and can be painful. Therefore, the patient can use muscle ointment in areas of joint stiffness.

Fourth: cold compress. Everyone should use a towel or ice cube to cool down and have a sedative effect if they see an athlete injured during a game. In fact, it can also be used for patients with joint pain.

Fifth: Pay attention to your diet. In fact, there are some foods that cause joint pain in people's lives, especially foods like potatoes, eggplants, and green peppers. Therefore, in order to alleviate the pain of patients with joint pain. People with joint pain should not eat these foods.

The above are some good ways to effectively relieve joint pain, and I believe that everyone has a very detailed understanding through the above introduction. In our daily life, we must pay attention to protecting our joints and not letting the body be cold and cold for a long time. It is also necessary to develop good lifestyle habits to effectively prevent joint pain.

In case of joint pain, don't be afraid, go to the hospital in time to receive a doctor's opinion.

I have been taking health products to relieve joint pain, and then I found that the effect is not very obvious so I tried to take Asojia, because many patients recommend this drug, but I didn't expect that after eating for a period of time, the joint pain will be much less, and after taking it for about 6 weeks, I obviously feel that the joints are much more flexible, and my knees are not painful when walking, and there is no discomfort during the medication, which is indeed safe and effective.

If it is rheumatic joint pain, you can try moxibustion or massage hot compress to relieve it, if the pain is severe, it is best to go to the hospital to find a professional to see the symptoms**.

**The aim is to relieve joint pain, prevent joint destruction, preserve and improve joint function. Different methods are taken at different stages of the disease, and the specific methods are:

1. Physiotherapy. Local hyperthermia, hot baths, hot spring baths, evaporation** and paraffin** can reduce pain and morning stiffness disappear, making the patient feel comfortable. Acute exudative lesions can be relieved by cold compresses. Infrared, ultra-short-wave or short-wave diathermy** can also increase local blood circulation, promote the resolution of inflammation and swelling, reduce pain, and enhance the local effect of the drug.

2. Drugs**.

a) Salicylates.

Aspirin remains the drug of choice for rheumatoid arthritis. It has antipyretic, analgesic and anti-inflammatory effects. Dosage: 3 4g daily, divided into 3 4 doses.

Long-term use is prone to gastrointestinal symptoms such as nausea, vomiting, stomach pain and loss of appetite, and in severe cases, gastric mucosal erosion, ulceration and bleeding may occur. Taking high doses for several years can cause kidney damage.

2) Indomethacin is a non-steroidal anti-inflammatory drug with good effect, and its analgesic, antipyretic and anti-inflammatory effects are strong, and it also has the effect of inhibiting granulation. Taking at night or before bedtime can suppress morning stiffness dose 25 50mg, oral three times a day, ***, nausea, vomiting, loss of appetite, headache, rash and leukopenia, etc. Similar preparations include indomethacin bengydamine, usage, and dosage with indomethacin.

3) Isobutylpropionate 1buprofen, brufen anti-inflammatory, analgesic and antipyretic effects are more than 10 times stronger than aspirin, *** less than aspirin. Dosage: Oral three times daily.

iv) Corticosteroids.

It has a significant effect on acute inflammation, and it is very easy to use it for a long time. Indications are severe active arthritis with systemic symptoms such as fever or vasculitis, pulmonary, cardiac, and ocular complications. For severe arthritis, other medications** are not effective.

Serum rheumatoid factor is positive, erythrocyte sedimentation rate is markedly increased, and rheumatoid nodules are positive. Attention should be paid to *** and complications during use. It should be started at a small dose, such as prednisone 5 20 mg orally 1 2 times a day, and then adjusted to the minimum effective dose after it is effective, or changed to alternate days**.

To avoid systemic ***, intra-articular injection** can be used; The indication is a small number of joint diseases, and the systemic symptoms are not obvious. After taking the whole body medication, the symptoms were basically controlled, but the symptoms of the remaining joints did not improve. Acute symptoms of the joints are obvious, and local symptoms are relieved.

Hydrocortisone acetate 10 20 mg intra-articular injection is commonly used once a week. Intra-knee or ankle injection should be followed by bed rest to prevent induced aseptic necrosis. It should be disinfected closely to prevent infection.