What are the symptoms of osteoporosis? How to take calcium supplements?

Symptoms of osteoporosis include: cramps in the hands and feet; Pain in the lower back, and the formation of a hunchback; prone to fractures; weakness of hands and feet, etc. It is recommended that middle-aged and elderly people supplement calcium through dietary therapy and calcium tablets, and foods with high calcium content include milk, goat's milk, seaweed, black sesame seeds and soy products.

There will be weakness of the limbs, backache and back pain, it is easy to bump and bump, there may be fractures, to eat more milk and calcium tablets through the way of food supplements.

The symptoms of osteoporosis are that the body is very weak, the movement is very inconvenient, and the bones have obvious pain.

Uncle Juice briefly talked about a certain relationship with calcium deficiency. But the most important thing is related to age, mainly because when you get older, you lose more calcium, and your bones are easy to loosen. Calcium supplementation will have a long-lasting effect.

Osteoporosis is not only a lack of calcium, but a deficiency of both organic and inorganic matter in the bones. Inorganic matter mainly refers to bone calcium, while organic matter refers to trabecular bone and bone cortex. Patients with osteoporosis are often accompanied by the lack and destruction of trabeculae, the thinning of the bone skin and matrix, so that the elasticity and toughness of the bones are reduced, and the lack of bone calcium leads to a decrease in the strength of the bones.

Therefore, osteoporosis is not only supplemented with calcium tablets and vitamin D, but also needs to use drugs that inhibit osteoclasts and promote osteoblasts (** drugs are mainly calcium-lowering and bisphosphonates and strontium salts).

Osteoporosis can be supplemented with calcium, which includes calcium ingested from food, including calcium-supplementing foods such as cow hermite milk, fish, shrimp, fungus, and kelp. In terms of medicine, calcium rich in vitamin D can be used, such as calcil, which can be supplemented with calcium. If the examination of bone density shows that osteoporosis is more severe, calcium phosphate and new preparations such as Miguda can also be used for calcium supplementation.

In addition to simple food and drug calcium supplementation, the improvement of osteoporosis requires more exposure to the sun, physical exercise under conditional conditions, including aerobic activities, chronic activities, tai chi, etc., and only through exercise and food can osteoporosis be truly improved.

The main cause of osteoporosis is calcium deficiency, but calcium deficiency does not mean osteoporosis. Because the main and fundamental conditions of osteoporosis are osteoporosis, osteopenia, and changes in bone density. Calcium deficiency is the most important cause of osteoporosis, and other factors, such as hormonal changes, decreased activity, or loss of bone mass due to other diseases, especially calcium, can easily lead to osteoporosis.

Bone loss can occur with age, hormone declines, and other medical effects. Osteopenia can be supplemented by calcium supplementation, more sun exposure, appropriate activity, etc., to improve osteoporosis. Osteoporosis caused by reasons other than calcium deficiency should also be actively the primary disease.

Osteoporosis is a systemic bone disease that is prone to fractures due to a decrease in bone density and bone mass due to a variety of reasons, destruction of bone microstructure, and increased bone fragility. Osteoporosis is divided into two main categories: primary and secondary. Primary osteoporosis is divided into three types: postmenopausal osteoporosis (type), senile osteoporosis (type) and idiopathic osteoporosis (including juvenile type).

Postmenopausal osteoporosis generally occurs in women within 5 to 10 years of menopause; Senile osteoporosis generally refers to osteoporosis that occurs after the age of 70 in the elderly; Idiopathic osteoporosis, on the other hand, occurs mainly in adolescents and is unknown.

Osteoporosis is a systemic bone disease characterized by decreased bone mass and destruction of the microstructure of bone, manifested by increased fragility of bone, which increases the risk of fractures, even in the absence of minor trauma or trauma. Osteoporosis is a multifactorial chronic disease. There are usually no specific clinical manifestations until the fracture occurs.

The most common symptom of primary osteoporosis is low back pain, which accounts for 70% to 80% of patients with pain. The pain spreads along the spine to both sides and is relieved when lying supine or sitting, is exerted when standing upright or standing for long periods of time, and is worse when bending over, coughing, or straining to stool. In general, bone pain occurs when more than 12% of bone mass is lost.

In osteoporosis in old age, the vertebral body is compressed and deformed, the spine is bent forward, muscle fatigue and even spasm, resulting in pain. Acute pain may also occur in a new thoracolumbar compression fracture, and the spinous processes of the spine may be intensely tender and percussion. Compression of the corresponding spinal nerves can produce radiating pain in the extremities, sensorimotor deficits in both lower extremities, intercostal neuralgia, and retrosternal pain similar to angina.

If it compresses the spinal cord and cauda equina nerve, it also affects the function of the bladder and rectum.

2.Shortened length and hunched back.

It usually occurs after pain. The front of the vertebral body of the vertebral body bears a large weight, especially the thoracic vertebrae and the third lumbar vertebrae, the load is larger, it is easy to compress and deform, so that the spine tilts forward, forming a hunchback, with the increase of age, osteoporosis is aggravated, the curvature of the hunchback increases, and the vertebral body is compressed when the elderly are osteoporosis, each vertebral body is shortened by about 2 mm, and the average length is shortened by 3 6 cm.

3.Fracture. It is the most common and serious complication of degenerative osteoporosis.

4.Decreased respiratory function.

Compression fractures of the thoracic and lumbar vertebrae, posterior curvature of the spine, and thoracic deformity can significantly reduce lung capacity and maximum ventilation, and patients often have symptoms such as chest tightness, shortness of breath, and dyspnea.

Osteoporosis is not necessarily caused by calcium deficiency, many patients supplement enough calcium every day, but there will also be osteoporosis, which may be caused by poor gastrointestinal absorption, or it may be that the calcium in the blood cannot be deposited into the bones, so in this case, it will also lead to osteoporosis.

Most of the osteoporosis is caused by calcium deficiency, which can also be understood as the way to improve the loss of calcium in the bones, lichen is to supplement calcium tablets and vitamin D, the second can be exposed to the sun often, because the sun's exposure can help the body supplement vitamin D, the third can exercise more, and the combination of the three can improve osteoporosis well.

Most osteoporosis is caused by calcium deficiency. It may also be an endocrine factor. Increased parathyroid hormone and estrogen deficiency in the body.

It will reduce the body's absorption of calcium and cause osteoporosis. There are also some people who have a family history of having an immediate family member with osteoporosis due to genetic factors. Anti-osteoporotic drugs can be given by oral or intravenous infusion, and physical exercise should be done regularly.

Get plenty of sun. Eat plenty of calcium-rich foods.

The main cause of osteoporosis in middle-aged and elderly people is excessive calcium loss in the body, that is, calcium deficiency, the best way to improve, in addition to supplementing calcium and vitamin D, is to exercise and bask in the sun, the most advocated of which is to often bask in the sun.

Osteoporosis is a normal degenerative disease in the human body, and it is not only a lack of calcium, but also a decrease in bone mineral content. Decreased bone strength, which leads to a lack of calcium and phosphorus in the body, which leads to symptoms of osteoporosis, most of which do not require special treatment**. Calcium can be properly supplemented, and vitamins and minerals phosphorus can be supplemented at the same time, which can effectively promote calcium absorption.

Osteoporosis is generally caused by calcium deficiency, so it is recommended to supplement calcium, spend more time in the sun, and also supplement vitamin D to promote calcium absorption. Usually eat more foods containing calcium, such as dairy products, legumes, seafood, etc.

Osteoporosis can be caused by a lack of calcium, which can lead to a decrease in bone density if the body is severely deficient. In the case of osteoporosis, we should pay attention to calcium supplementation, eat more calcium-rich milk and legumes to supplement vitamin D.

Osteoporosis is very calcium deficiency, all to osteoporosis, then to supplement calcium, eat more calcium-containing food, drink pure milk, eat shrimp skin usually pay attention to the sun, serious can directly eat calcium tablets, eat calcium tablets to supplement calcium faster, then take calcium supplements!

Osteoporosis is not a lack of calcium, but a clinical syndrome that causes bone pain and easy fractures due to changes in bone quality and bone strength. However, patients with osteoporosis have normal serum calcium, and the patient cannot be found to have calcium deficiency by measuring blood calcium, so osteoporosis is not calcium deficiency.

People with osteoporosis generally have a calcium deficiency, which leads to more protein-rich foods in daily life, such as eggs, milk, beans, and can also directly buy some calcium tablets to supplement.

As we age, some people develop osteoporosis. This is mainly caused by calcium loss and lack of exercise. If you have osteoporosis, you should eat more calcium-containing foods.

For example, you can eat some dried shrimp, drink a bag of fresh milk every day, in short, eat more calcium-supplementing foods.

Osteoporosis is a manifestation of calcium deficiency, and it is necessary to strengthen physical exercise, make the muscles of the body strong, prevent osteoporosis, and get more sunlight.

This is called osteoporosis. Caused by calcium deficiency. You can usually eat more foods that are high in calcium. You can also take some calcium tablets. Spend more time in the sun and exercise more.

Hello. According to your description, yes, you can drink some milk appropriately, and if it is more serious, you can go for a check-up to see if it is the problem. Regular check-ups are still a good option, and I wish you a happy life.

Osteoporosis is caused by calcium loss and calcium deficiency, and it is necessary to eat calcium-containing foods often to improve, and you can take calcium tablets at the appropriate time.

Is osteoporosis a calcium deficiency? Is it okay to just take calcium supplements? As people become more health-conscious, these issues are often mentioned.

In fact, osteoporosis and calcium deficiency are two different concepts, osteoporosis refers to the reduction of bone content in the body and the destruction of bone structure, but not simply calcium deficiency will cause osteoporosis. Anxin Medical wishes you a happy life!

Osteoporosis is mainly caused by the rapid loss of calcium from the bones. With the increasing age of the human body, the loss of calcium accelerates, and the gradual decrease in bone density will lead to different degrees of osteoporosis.

Osteoporosis is generally a lack of calcium in the elderly, you can bask in the sun more, supplement calcium tablets, drink more milk, eat more shrimp and fish, etc.

Foods suitable for osteoporosis patients include: 1. Fish and shrimp foods: such as shrimp skin and kelp, which are very rich in calcium; 2. Dairy products:

Dairy products are easily absorbed and rich in calcium; 3. Soy products: high calcium content and rich protein; 4. Dark-colored vegetables: such as spinach, broccoli, purple cabbage, etc.; 5. Nut foods:

Good for bone health.

In addition, long-term drinking, strain, etc. can lead to a certain amount of bone loss, resulting in calcium deficiency, which can cause osteoporosis symptoms.

Osteoporosis is a common bone disease in modern times, especially for older people, when patients have symptoms such as joint and back pain, fractures, and hunchback, it may be osteoporosis, and calcium can be supplemented by drinking milk and eating legumes.

One of the most common symptoms when osteoporosis occurs is the sensation of pain. This condition is relatively common in the occurrence of the disease, and low back pain accounts for 70% to 80% of patients with pain. The pain spreads along the spine to both sides, is less painful when lying on your back or sitting, worse when you stretch or sit for long periods of time when you stand upright, less pain during the day, worse when you wake up at night and early in the morning, bending over, muscle movement, coughing, straining in stool.

In general, bone mass loss of more than 12% can cause bone pain. When osteoporosis occurs, there is one more thing that can appear on the hunchback, in addition to the pain we actually feel. The front end of the spine is almost mostly made up of cancellous bone.

And this part is the pillar of the body. In particular, the thoracic vertebrae and the lumbar vertebrae No. 3 are more loaded and more easily compressed, and the spine can be tilted forward.

Milk is rich in calcium, which can develop the habit of drinking milk every day, supplement calcium, promote body recovery, slow down the loss of calcium to a certain extent, and prevent osteoporosis. But a word of caution to everyone, be sure to drink real milk. A lot of milk on the market is actually fake.

It tastes good, but it's not good for health. When buying milk, check the raw milk in the ingredients. Beans such as tofu and soybeans are also rich in calcium, flavonoids, and are also good for regulating hormone levels in the body, and can also suffer from osteoporosis, so it is better to eat legumes regularly.

For menopausal women, eating soy regularly can relieve menopausal discomfort and slow down calcium loss.

The results of the study show that patients with osteoporosis need to improve their bone density on the one hand, supplement calcium, and on the other hand, carry out appropriate exercises to better absorb. The results of the study show that if you simply supplement calcium and do not exercise, the absorption rate of calcium will be reduced by 20%, and only with proper exercise and exercise, calcium can be effectively absorbed by bones, cartilage and other tissues, thereby promoting bone development.