The sunflower seeds used to bake bread are raw or cooked

Hello friends! Sunflower seeds for baking bread can be used both raw and cooked. The type of sunflower seed is mainly chosen based on the taste of baked bread.

May you be healthy and happy!

Main and auxiliary ingredients: 900 grams of fermented dough, an appropriate amount of black sesame powder, an appropriate amount of meat floss (can be replaced by honey beans and red bean paste), an appropriate amount of raw sunflower seeds, and an appropriate amount of whole egg liquid.

Method: 1. A piece of fermented dough seems to be made with 500 grams of high-gluten flour plus 300 grams of water, 60 grams of sugar, 50 grams of butter and more.

2. Divide the dough into 3 pieces, each about 300 grams.

3. Take a piece of dough and roll it into a circle of about 1cn.

4. Sprinkle a layer of black sesame powder on the inner circle of the circle, pile a little meat floss or other things you like in the middle, and bulge out a little in the middle.

5. Roll out a round piece in the same way, cover it on top of (4), and pinch the edge upward.

6. Sprinkle sesame powder and meat floss in the same way as the above two steps, then cover with the third piece, and buckle a bowl in the middle after covering to press out the traces.

7. Move the bread crust to the oiled paper, wrap around the center of the circle, and divide the dough around the periphery into 24 equal parts.

8. Move the bread crust and oil paper into the baking tray together, grab a piece of cut dough and twist it clockwise, and twist the rest clockwise, press one piece by piece, and put it in the oven for secondary fermentation after twisting.

9. After fermentation, brush the surface with the beaten whole egg liquid.

10. Sprinkle raw sunflower seeds in the center of the circle, which have been shelled.

11. Preheat the oven to 200 degrees, heat up and down, middle and lower, and bake with hot air for 25 minutes until the surface is golden brown, and the sides are elastic and ready to bake.

Eating raw food has no nutritional value, and eating too much will cause diarrhea.

Eating raw is more nutritious, and some trace elements will be killed after high temperature.

The nutritional value is the same, but don't eat too much, occasionally eat something is good for the body, don't eat too much.

Let's eat it when it's cooked, it'll make you diarrhea if you eat it raw.

Sunflower seeds contain more edible fiber, and it also contains more high protein, which is a very nutritious food. Both raw and cooked food have such benefits, both of which can promote growth and development and enhance immunity. It's just that if you fry sunflower seeds too late, the unsaturated fatty acids in sunflower seeds will be destroyed by high temperature, and the nutritional value of sunflower seeds will be reduced, which will lead to the destruction of linoleic acid in sunflower seeds, and linoleic acid has the effect of preventing cardiovascular disease.

From this point of view, it is better to eat sunflower seeds raw.

Baking with black sesame seeds is cooked.

Black sesame seeds are rich in nutrients such as fat and protein, and after eating, it also has the effect of relieving gray hair, and if you choose to eat raw black sesame seeds for baking, this food is not easy to be digested by the human digestive system.

And the nutrients are not absorbed by the body, so it is best to eat cooked black sesame seeds for baking. The number of times you eat black sesame seeds in your daily life should not be too much, otherwise it will not only be not good for the body, but also bring some other troubles to the human body.

Generally cooked.

Decorate the surface of the bread.

The black sesame seeds used in the cake base are cooked.

Due to the lack of baking time, there will be a fishy, bitter and astringent taste.

According to the recipe, it is generally raw, and the filling is cooked.

Ingredients: sunflower seeds (raw), salt, peppercorns, ingredients, rock sugar to wash the sunflower seeds.

Add a tablespoon of salt.

Bring to a boil and cook for another 20 minutes.

Place in a washing basket to control moisture.

Put it in the sun and expose it to the sun, and I dried it in 1 day.

Get out of the pot, be sure to low heat, put in the melon seeds and stir-fry slowly, turn off the heat when you change color slightly, and bake the melon seeds with residual temperature.

Note: The last step must be patient with less each time and bake multiple times. That's how it can be successful.

1. The unsaturation of sunflower oil and corn oil is different.

2. Baking oil should not have such a big taste, so corn oil is commonly used, compared to sunflower oil, the taste of sunflower oil is too strong, which will affect the taste of the finished product.

3. The composition of sunflower oil and corn oil is different, and the taste and effect will be different.

Sunflower oil. The oil extracted from sunflower seeds is called sunflower oil, the oil color is golden, clear and translucent, and there is some edible fragrance, which is the main edible oil of Europeans and Russians.

Sunflower oil is pure, clear and transparent, fragrant and delicious. Because it is rich in linoleic acid and rich nutrients to maintain human health, it is known as "health care products", "high-grade nutritional oil" or "healthy oil" abroad.

Common brands include Duoli, Luhua, Arowana, and Fulinmen.

Corn oil, also known as corn oil and corn germ oil, is an oil extracted from corn germ [1]. The fat content of corn germ is between 17% and 45%, accounting for more than 80% of the total fat content of corn. The fatty acids in corn oil are characterized by an unsaturated fatty acid content of up to 80% to 85%.

Corn oil itself does not contain cholesterol, it has a dissolving effect on the accumulation of cholesterol in the blood, so it can reduce the sclerosing effect on blood vessels. It has a positive prevention and treatment effect on senile diseases such as arteriosclerosis and diabetes. Due to the function of natural complex vitamin E, it has obvious curative effect and preventive effect on heart disease, thrombophlebitis, reproductive dysfunction, muscular dystrophy, and nutritional encephalomalacia.

Some elderly people consume a spoonful of corn oil every day on an empty stomach as a tonic.

Corn oil is refined by dephosphorization, deacidification, degumming, decolorization, deodorization and dewaxing on the basis of corn refined oil. Corn oil is clear and transparent, fragrant and has a high smoke point, making it ideal for quick stir-frying and frying of foods.

It's better not to ......Baking oil should not have such a big taste, so corn oil is commonly used, compared to sunflower oil, the taste of sunflower oil is too strong, which will affect the taste of the finished product!

It is estimated that it cannot be replaced, so if it doesn't work, use blended oil, because the smell of sunflower oil will affect the taste of baking.

No, after all, sunflower oil is not the same as corn oil. The nutritional value is not the same. Also, I don't think I got corn oil.

If you can't replace it, you can use blended oil, because the smell of sunflower oil will affect the taste of baking.

Yes, but it's better to use corn oil.

No, the unsaturation is not the same, of course not.

Like you said, can ultra-hydrochloric acid be used to titrate the IQ of Zhang Liang, of course not.

Yes, but the taste will be much worse, and it is better to use corn oil.

No, the oil quality of tea seed oil and corn oil is not the same.

Yes, of course, better.

Yes, but not as well.

Baking oil is mainly judged by its quality and the structure and smell of the oil.

It mainly depends on what product you make, which is very important.

Some are replaceable, others are not.

Please refine your question.

Staying or heating for a long time will lose nutrients! But some nutrients are produced by heating! I can't say who is not nutritious, nuts are basically the same, but the basic raw is much better!

I firmly believe that raw sunflower seeds are more nutritious.

Sunflower seeds are like fruits and vegetables, although cooked is the habit of our Chinese for thousands of years, but the nutrition of raw food is far more nutritious than cooked food!

Personally, I think that raw ones are more nutritious.