Drinking soy milk on an empty stomach is not good for the stomach and bad for the body?

It is not advisable to drink soy milk on an empty stomach.

Soy milk is cheap and has become a popular drink among urbanites. Eating soy milk is very knowledgeable, but many people are used to drinking soy milk on an empty stomach in the morning, and think that drinking soy milk on an empty stomach is easy to absorb and nourishes the body. In fact, this is a misunderstanding.

From a nutritional point of view, soy milk is a very protein-rich drink, but it can only be consumed as a calorie after ingesting enough starchy foods, and really play the role of constructing new tissues and repairing old tissues. If you drink soy milk on an empty stomach, it can only replace starch as a calorie consumption, which not only wastes protein, but also makes the nutrition balance in the body out of balance, thereby increasing the burden on the digestive and urinary systems. Therefore, it is extremely uneconomical.

Therefore, the correct way to drink soy milk is to eat it with foods containing carbohydrates and starch, such as biscuits, steamed buns, bread, etc., or drink it 1 2 hours after breakfast. In this way, soybean milk can have a relatively full enzymatic hydrolysis effect with gastric juice in the stomach, and can make the diet balanced, conducive to digestion and absorption, and conducive to giving full play to the nutritional effect of protein, so that nutrients can be completely absorbed by the human body, thereby benefiting human health.

The following content is for your reference, I hope it will be helpful to you.

Drinking soy milk is not suitable.

Soy milk is a nutritious drink, drinking 1-2 bowls of soy milk every day is very helpful to human health, but drinking soy milk also needs to pay attention to some problems that are easy to ignore in daily life.

1. It should not be drunk raw or uncooked. Drinking raw and undercooked soy milk can cause nausea, vomiting or diarrhea.

Second, it is not advisable to mix brown sugar. The organic matter of brown sugar will combine with the protein of soy milk to form denatured precipitates that are harmful to the human body.

3. It is not advisable to drink eggs with wash. Egg whites combine with trypsin in soy milk to produce substances that are not easily absorbed by the body and cannot increase nutrition.

Fourth, it is not advisable to drink on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role.

It doesn't seem good. If you want to drink it, go with the steamed buns. Drinking soy milk on an empty stomach seems to be bad for the mucous membrane of the stomach.

Nutrients are not easily absorbed.

It's not good, it's not good to drink milk on an empty stomach

It's not good for the stomach and body.

Yes, because drinking soy milk on an empty stomach is not well absorbed, and it will hurt the stomach.

If it's not good for the stomach, you can add some starch.