How many cashews a day is better, and how many cashews a day is appropriate? How many cashews do you

It's normal to eat fifteen a day.

Cashew nuts, also known as chicken cashew nuts and jieshou nuts, are named because their nuts are kidney-shaped. When ripe, cashew fruit is fragrant, sweet, crisp and delicious, and is one of the four world-famous dried fruits. In the past, it was only available to people from the production area, but now it has become a common dried fruit.

Some vitamins and trace elements in cashew nuts have a good effect on softening blood vessels, which is beneficial to protect blood vessels and prevent cardiovascular diseases.

Eat two taels of cashew nuts a day.

Healthy people over the age of 7 consume an average of 5 10 grams per day, which is equivalent to 2 3 walnuts, 7 cashew nuts, 8 almonds, and 8 pistachios. Nuts that cannot be eaten should be kept in a dry and cool place in an airtight package or container (such as washed tea cans and milk powder cans), and eaten as soon as possible while they are fresh.

Based on the daily need of 2000 kcal, 20%-30% of which is powered by fat, that is, 400-600 kcal comes from fat. 1 gram of fat provides 9 kilocalories, so how much fat to eat in a day is 44 to 66 grams. Therefore, theoretically speaking, if you eat two taels of cashew nuts a day, you should not get any other form of oil.

Cashew nuts are a more common nut food, after proper processing, cashew nuts become delicious and delicious, and the nutritional value is very high, proper consumption can bring a lot of benefits to health, but cashew nuts also have many things to pay attention to, so how much cashew nuts a day to eat? How many cashews do you eat a day? Let's take a closer look.

1. How much cashew nuts should be eaten in a day

Normal adults eat 10-15 capsules a day, but children and the elderly have weak digestive function and should appropriately reduce the amount of food. If the fat content in the main meal is high, if you consume too much, you should also eat less cashew nuts, because the rich fat in cashew nuts may affect your health.

2. Why can't you eat more cashew nuts?

Eating more cashews may increase allergic reactions in people who are prone to allergies; Eating cashew nuts with high calories and high fat may also cause obesity, and excessive nutrients cannot be absorbed, but may cause indigestion and nausea and diarrhea; Eating more cashew nuts may also cause symptoms such as dry mouth and mouth ulcers. Therefore, cashew nuts should not be eaten too much, which is not conducive to physical health.

3. When is the best time to eat cashew nuts

Cashew nuts should be eaten in the free time of the day, especially suitable for eating in the morning or afternoon when you are tired from work, the high calorie of cashew nuts can replenish energy, relieve hunger, and the pleasant aroma of cashew nuts can soothe the mood and help improve work efficiency. Cashew nuts are best not eaten before bedtime. Because cashew nuts are high in calories and fat, eating cashew nuts before going to bed may cause obesity problems, and eating too much will also cause oily nausea, which will affect the quality of sleep.

4. Which groups of people should be cautious about eating cashew nuts

Cashew nuts contain a variety of allergens, so people who are prone to allergies should eat with caution; Cashew nuts are high in calories, and people who are obese or ** should eat less; Cashew nut heat, eating more is easy to catch fire, and people who are prone to fire should eat less; Patients with enteritis, poor bile function, phlegm and poor digestive system should not eat it, so as not to aggravate the condition. For patients who are unsure whether they can eat it, it is best to consult a doctor and follow the doctor's advice.

5. Eating cashew nuts is taboo

1. Because cashew nuts are rich in oil, too much fat will increase the burden on the liver. For example, people who have poor liver function are not suitable for eating cashew nuts. Moreover, it is not suitable for some patients with enteritis and diarrhea to eat cashew nuts, because the rich fat of cashew nuts will aggravate enteritis and diarrhea.

2. The fat content of cashew nuts is high, although the fatty acids contained in it belong to a kind of benign fatty acids, which are not easy to make people fat, but if they consume too much, they will still cause people to gain weight.

3. Although cashew nuts are delicious, they are very peculiar. Cashew nuts contain a variety of allergens, so for people with allergies, eating them may cause certain allergic reactions. Therefore, it is better for friends who are often allergic to eat food to stay away from cashew nuts.

4. It should also be noted that if you find that the cashew nuts have a "hala" taste, do not eat them again, indicating that the oil in them has deteriorated, and eating them is not only not conducive to the health of Wu Xiangfeng, but also causes some poisoning.

Eat up to 15 cashews a day.

Cashew nuts are sweet and nutritious, making them both a snack and a delicacy, and are loved by many people. However, due to the fact that cashew nuts contain a variety of allergens, for people with allergic constitution, eating cashew nuts often causes allergic reactions, and in severe cases, eating 1 or 2 capsules may cause anaphylactic shock, and if the rescue is not timely, it may even produce serious consequences such as death.

In order to prevent the occurrence of allergies, people who have never eaten cashew nuts can eat 1 or 2 capsules to observe whether they have adverse reactions after eating, such as itching in the mouth, drooling, sneezing, etc., if there is no reaction, you can eat with confidence; People with a history of allergies (including allergies to food and medicines) are prone to cashew nut allergies, and it is best not to eat cashew nuts for such people. It should be reminded that cashew nuts have a high fat content, and it is advisable for healthy people to consume 10 to 15 capsules each time.

Don't eat too much of this, get on fire.

There's nothing clear about this, just don't exceed one or two.