Early symptoms of frozen shoulder I want to know what to do

Frozen shoulder is due to insufficient movement of the shoulder and upper limbs, which is easy to stagnate local blood circulation, coupled with poor metabolism, so the shoulder capsule and surrounding tendons are prone to degeneration, calcification and inflammation.

Exercise** is easy to do because it improves blood circulation and metabolism, which helps in the recovery of frozen shoulder. You can use towels, balls, sticks, magazines, etc., to perform shoulder exercises, and you can also do full-body exercises such as skipping rope, walking, and jogging.

In the early stage of frozen shoulder, it is mainly to improve the general state, improve local blood circulation, promote the absorption of inflammatory products, prevent soft tissue adhesions, muscle atrophy, joint contractures, and prevent shoulder joint mobility limitations.

Commonly used exercise methods are as follows:

1. Circle movement: the two arms are drawn in a circle from front to back, from back to front, clockwise or counterclockwise, and the circle range is from small to large, until the maximum range is reached, 50-100 times each time.

2. Wall climbing exercise: touch the wall with the finger on the affected side, gradually move the hand up to the highest point, and then slowly put it down, and repeat it 10-20 times, including wall-facing exercise and side-to-wall wall climbing exercise.

3. Cupola: Standing or sitting, both hands clenched into fists, first placed above the head, and then gradually straightened the arms to stretch the hands above the head until the maximum, 30-50 times each time.

4. Spread your wings: Stand, feet shoulder-width apart, arms straight to the sides and lift (abduction) at 90 degrees with the body, stop for 5-10 seconds with both arms and then slowly put down, do 30-50 times a day.

5. Touch the neck: sitting or standing, touch the back of the neck alternately with both hands, twice a day, 50-100 times each time.

6. Shrug: sit or stand, shrug on both shoulders, from weak to strong, twice a day, 50-100 times each time.

1. The movement of the shoulder joint in all directions can be limited, and abduction, lifting, internal and external rotation are more obvious, with the progression of the disease, due to the adhesion of the joint capsule and the soft tissues around the shoulder caused by long-term disuse, the muscle strength gradually decreases, and the coracohumeral ligament is fixed in the shortened internal rotation position.

The active and passive activities of the shoulder joint in all directions are limited, and the typical "shoulder-bearing" phenomenon occurs when the shoulder joint is abducted, especially the actions such as combing the wheel head, dressing, washing the face, and forking the waist are difficult to complete, and the function of the elbow joint can also be affected in severe cases, and the hand can not touch the shoulder on the same side when the elbow is flexed, especially when the arm is stretched back, the elbow flexion action cannot be completed.

The affected shoulder is afraid of cold, and many patients use cotton pads to wrap their shoulders all year round, and even in the summer, the shoulders do not dare to blow the wind.

Most patients have palpable tender points around the shoulder joint, mostly in the long head tendon sulcus of the biceps brachii. Subacromial bursa, coracoid process, supraspinatus attachment point, etc.

At first, the shoulder pain is paroxysmal, most of which are chronic, and then the pain gradually intensifies or aches suddenly, or is knife-like and persistent, often worsening after climate change or exertion, and the pain can spread to the neck and upper limbs (especially the elbow).

When the shoulder is occasionally bumped or pulled by the manuscript, it can often cause tear-like severe pain, shoulder pain is a major feature of the disease, most patients often complain of waking up in the middle of the night, unable to sleep, especially unable to lie on the side of the affected side, this situation is more obvious due to blood deficiency; People who suffer from cold are particularly sensitive to climate change.

2 Bow your head, stop for a while, then turn your head to the left, stop again at your shoulders, turn your head back again, stop again for a while, then turn right again, stop again, and finally go back to the middle. Finally, make a rotation at a constant speed.

Walking is walking, catching water, stretching a lazy waist key Duan macro is useful for relieving physical pressure. For the shoulders, as long as you stand up and walk from time to time and let the posture change, the shoulders will be relaxed and stretched.

Deer antler cream, applied to the painful joints, each patch is applied for 48 72 hours, relieves shoulder pain, as long as you often stick a sticker, the shoulder is like a burden!

Workers who are often in front of the computer will feel this way, and the discomfort in the shoulders is very strong after work, especially in the shoulders and neck. After resting for a while at night, the discomfort will improve. However, over time, after experiencing shoulder pain, I went to the hospital for a check-up and found out that I had frozen shoulder.

What are the early symptoms of frozen shoulder?

Frozen shoulder is a chronic condition with shoulder pain as the earliest symptom. It starts as a bouts of pain in the shoulder, but over time the pain gets worse and the type of pain changes. In the middle stages of frozen shoulder, patients should experience a dull or tearing pain in the shoulder.

Moreover, the degree of pain can also vary depending on the climate and physical conditions.

Secondly, the limitation of shoulder movement, which is especially noticeable when moving, and the range of movement in each direction is significantly reduced. With the aggravation of the disease, due to the long-term lack of use of the joint, joint adhesions, muscle strength gradually decreased, coupled with various factors, the active and passive activities of the shoulder are limited, and the activity of the elbow in severe cases also has a certain impact.

The patient's shoulders are also afraid of cold, and even on hot days, the shoulders still do not dare to blow wind.

What can be done to improve frozen shoulder?

Frozen shoulder can improve the condition with some usual exercises. One of the most commonly used methods is shoulder training, which can be used to relieve shoulder pain. The so-called end shoulder is to make the shoulder shrug upward, starting from the left shoulder, and then do the right shoulder movement, repeating alternately, more than 20 times.

**Exercises can also help improve frozen shoulder, but some patients are afraid to move because of shoulder pain, in fact, in order to prevent joint adhesions, these areas should be moved more. But there should also be a degree of activity, mainly to exercise the joints and not to damage the joints. Doing some exercises can help improve local blood circulation, promote the absorption of inflammation, and maintain the range of motion of the shoulder.

There are also some patients who use the method of climbing the wall to improve frozen shoulder, the specific method is to lie on a wall head-on, with both arms close to the wall, and gradually climb the wall upwards, but pay attention to maintain the stability of the body, try to make the arms higher and higher, until the maximum. Over time, it can effectively relieve the symptoms of frozen shoulder.

To prevent frozen shoulder, the most important thing is to rest the shoulder, develop a correct posture, and after sitting for a long time, you should get up and move, and you can shake your arms and twist your neck.

Symptoms and signs of frozen shoulder: shoulder pain, impaired mobility, severe cases that affect daily life (such as combing hair, washing face, etc.), shoulder tenderness, examination present.

Shoulder joint. Mobility barriers.

In general, frozen shoulder is a type of.

Self-limiting disease.

Generally, it heals itself within one year, and a small number of patients have sequelae, so it is recommended that patients with frozen shoulder can choose the following regimens: analgesic drugs, local closure, and going to a regular hospital.

**Medicine. The department does related physiotherapy, exercise training, thereby reducing pain and promoting recovery.

Your situation is known as frozen shoulder, and the early symptoms of frozen shoulder are similar to yours. The principle of frozen shoulder is to take corresponding measures for the different frozen shoulder symptoms in different periods of frozen shoulder symptoms, at present, the professional drugs in this area are Woka Ion Rheumatic Bone Pain Patch, Woka Ion Rheumatic Bone Pain Patch is currently the best drug for frozen shoulder clinical effect. The rate is as high as that of Wokahn Ion Rheumatic Bone Pain Patch is the world's only "seven-layer deep" new marine biological drug, which contains "seven-layer penetrating bone molecule" (P-ATP) that can penetrate the seven-layer tissue structure of bones and joints, completely remove the deep roots, and make frozen shoulder completely**.

Let's take a look at the symptoms of frozen shoulder, the symptoms of frozen shoulder mainly include early frozen shoulder symptoms, intermediate frozen shoulder symptoms and late frozen shoulder symptoms, the clinical manifestations of frozen shoulder symptoms are mainly as follows: Frozen shoulder symptoms are mainly the following aspects: 1

Shoulder pain: paroxysmal pain at first, mostly chronic, which gradually worsens or is a sudden or knife-like pain. Climate change, exertion, or occasional impacts often make the pain worse.

The severity of the day and night is a major feature of the disease, which is also a symptom of early frozen shoulder. 2.Limitation of shoulder movement:

The movement of the shoulder joint in one direction is restricted, and it is difficult to complete even actions such as combing hair, dressing, washing face, and forking the waist as the disease progresses. In particular, in severe cases, elbow function can also be affected: the hand cannot touch the ipsilateral shoulder when the elbow is flexed, and the elbow flexion cannot be completed especially when the arm is extended back.

3.Fear of cold: The affected shoulder is afraid, even in the summer day, the shoulder does not dare to blow the wind, after the appearance of this frozen shoulder symptoms, generally speaking, frozen shoulder is mostly to the mid-term frozen shoulder symptoms.

4.Tenderness: most patients have palpable tender points around the shoulder joint.

5.Muscle spasm and atrophy: Muscles around the shoulder such as deltoid supraspinatus can have spasm in the early stage, and disuse muscle atrophy can occur in the late stage, with typical symptoms such as inconvenient lifting of the acromial protrusion and unfavorable posterior curvature.

At this point, the pain symptoms are reduced by 6On physical examination, there is mild atrophy of the deltoid muscle and spasm of the trapezius muscle. The supraspinalis tendon, biceps long, brachyceps tendon, and anterior and posterior border of the deltoid muscle can be significantly tender.

The abduction, external rotation and extension of the shoulder joint are most restricted, and the adduction and internal rotation are also limited in a few people, but the forward flexion is less limited. 7.In older or older patients, plain x-rays may show osteoporosis of the shoulder, or calcification of the supraspinal tendon and subacromial bursa.

That's all for frozen shoulder symptoms, I hope it helps you.

The correct way to treat frozen shoulder is to take corresponding **measures according to the different pathological periods of frozen shoulder, or depending on the severity of its different symptoms. The ** of frozen shoulder should be conservative **. Generally speaking, if the symptoms of frozen shoulder are diagnosed in time and the correct method of frozen shoulder is appropriate, the course of the disease can be shortened and the shoulder motor function can be restored as soon as possible.

In the early stage of frozen shoulder, which is the painful phase, the pain symptoms of the patient are more severe. The dysfunction is often caused by muscle spasms caused by pain, so it is mainly for the purpose of relieving pain and preventing joint dysfunction, and injection of prednisolone is injected in the most obvious place where local tenderness is most obvious; Or use physical methods such as intermittent electrokinesis**, warm compresses, and cold compresses to relieve pain. If necessary, anti-inflammatory and analgesic drugs can be taken internally, and external drugs such as antispasmodic and analgesic tinctures can be applied externally.

In the acute stage, it is generally not advisable to use massage and massage methods too early to prevent the aggravation of pain symptoms and prolongation of the course of the disease. Generally, you can take some active exercise exercises to maintain the range of motion of the shoulder joint, and massage and massage can be done after the acute period to improve blood circulation and promote the resolution of local inflammation. On the **above, I suggest that the external application of traditional Chinese medicine is conservative**to**, which is very ideal, more practical and economical**.