What foods to eat can help with lacunar infarction

1 Control your blood pressure.

A large number of studies have shown that hypertension not only promotes the damage of heart, brain and kidney blood vessels, but also promotes the occurrence and development of arteriosclerosis. Therefore, effective control of hypertension is an important part of preventing the occurrence of cerebral thrombosis. High blood pressure is often the direct cause of hemorrhagic cerebrovascular disease, but low blood pressure is also one of the causes of cerebral thrombosis, so you should not take too much antihypertensive drugs before entering a quiet state, such as before going to bed at night.

2. Control blood lipids.

Hyperlipidemia, especially elevated low-density lipoprotein, is often another important component of atherosclerosis. Therefore, it is important to maintain an appropriate ratio between HDL and LDL. In addition to the usual fat control and low-cholesterol diet, people with hyperlipidemia should be active**.

3.Reduces blood viscosity.

The abnormal increase or enhancement of blood viscosity, blood concentration, blood aggregation and blood coagulation is also one of the hair factors of cerebral thrombosis, so preventive measures should be actively taken for patients with hyperviscosity, such as drinking more water, using blood dilution, diet, etc.

4.Positive**Certain related diseases.

In particular, it is active and effective in the occurrence of various primary diseases of cerebral thrombosis to minimize the possibility of thrombosis, such as atherosclerosis, infective endocarditis, wind heart valve disease, arrhythmia, diabetes, vasculitis, etc.

5.Be mindful of what you eat.

Develop a low-salt, low-animal fat, and moderated diet, avoid spicy food, and eat more vegetables, fruits and soy products. You can usually add some natural plants with health effects to your diet.

6.Regulate emotions.

Excessive excitement, nervousness, and depression are often mental factors in the onset of the disease. Therefore, it is necessary to pay attention to regulating the emotions, relaxing the burden of thoughts and emotions, and not making the five aspirations excessive. Maintaining a comfortable mood, adjusting the balance of yin and yang, making qi and blood flow smoothly, and the veins are harmonious, is one of the important measures to prevent this disease.

7.Combine work and rest.

Having a regular daily life, regular work and rest, and not overworking are important factors in maintaining health. Moderate cultural and sports activities, qigong practice, tai chi, etc. can not only avoid obesity, but also maintain physical and mental health, and prevent hypertension and arteriosclerosis.

Therapeutic diet.

Usually pay attention to eat more foods rich in vitamin A, carotene and vitamin B2; At the same time, choose foods high in phospholipids to strengthen the brain, such as egg yolks, fish, shrimp, walnuts, peanuts, etc.; It is also necessary to consciously choose more foods that protect the eyes, such as eggs, animal liver, kidneys, carrots, spinach, millet, Chinese cabbage, tomatoes, daylily, water spinach, and wolfberries.

The diet should be far from three white (sugar, salt, lard), nearly three black (black sesame, mushrooms, black rice).From the perspective of nutritional value, four legs (pigs, cows, sheep) are not as good as two legs (chicken, duck), two legs are not as good as one leg (mushroom), and one leg is not as good as no legs (fish).Regular consumption of kelp, river fish, and fish oil can reduce the rate of cell death.

Good luck soon**.