What do you think are the benefits of tai chi?

Tai Chi moves slowly and gently stretches, which can make impetuous and restless modern people find a peace. When practicing Tai Chi, the muscles of the whole body are relaxed, the breath is relaxed, the mind guides the movements, and the qi is used to move the body, which has a strong sense of substitution and allows people to return to their hearts.

Tai Chi can improve a person's personality, sleep (such as insomnia), memory (improve memory loss function), and also promote heart function, improve the function of human muscles, and enhance body balance and flexibility.

The movements of Tai Chi are mostly slow circles and arcs, with leg bending and semi-squatting, plus the alternating change of the center of gravity, which can improve the muscle strength and endurance of each muscle; Combined with large movements, such as kicking, it is very helpful to improve the flexibility of the joints.

Practicing Tai Chi has very high requirements for breathing, which should be natural and solid, and can increase the capacity of the chest cavity through deep, long, thin, slow and even abdominal breathing, so that the gas can be fully exchanged, so as to improve the oxygen gain of various organs and exercise the cardiopulmonary function.

The reason why Tai Chi has the effect of strengthening the body is actually because it can fully regulate people's spirit and spirit. At the same time, Tai Chi also has certain benefits for the body's heart regulation.

Tai Chi has both physical and spiritual benefits. Specifically, it can enhance the sensitivity of the nervous system, improve flexibility, muscle strength and endurance, improve cardiopulmonary function, eliminate stress, and understand the way of self-cultivation in the world.

People who have practiced Tai Chi for a long time and can persevere will generally have better brain performance, which can better enter the state of awakening and enhance the body's immunity.

The Tai Chi body method emphasizes the strength of the virtual collar, the shoulders and elbows, the chest and the back, the dantian, and the body. All movements are strictly in accordance with the above structure, forming a movement system of revolution and rotation with dantian as the core. On the basis of relaxation, it plays the role of regulating qi and pranayama, and improves the internal circulation of qi and blood in the human body.

Regular practice of Tai Chi will make people feel relaxed and energetic, which is very good for the mental health of the elderly.

It can calm the impetuous psychology under the fast-paced work and life, improve the strength of the legs and the flexibility of the body, which is of great benefit to the body and mind.

Regulate the five internal organs, especially to enhance the heart, lungs, kidney function is obvious, in addition, it is important to stand on the pile to gather the yang qi of the dantian, the yang qi is enough to nourish the five internal organs smoothly, not easy to get sick and have the effect of prolonging life, I have practiced Tai Chi for more than ten years, and the practice is not good, and it is very effective to rarely get sick.

Taijiquan is only so that raising people is a combination of static and moving, it can eliminate all distracting thoughts and self-cultivation when it is quiet, it can hone the muscles and bones when it moves, it is indeed a kind of boxing technique that is both dynamic and dynamic and internally and externally.

One of the great benefits of doing tai chi is being in the park