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Anonymous users2024-02-08Yang Style Tai Chi 40 Competition Routine Action Name:
1. 1. Momentum 2, Tail 3, Single Whip 4, Handle Type 5, White Crane Wings 6, Knee Walking.
7, hand waving pipa 8, moving the block hammer 9, such as sealing.
2. 10, oblique flying 11, elbow bottom hammer 12, inverted humerus 13, left and right shuttle 14, left and right wild horse mane.
Three, 15, cloud hand 16, single whip 17, high probe horse 18, right foot 19, double peak ear 20, left foot foot.
21, turn around and kick the right foot 22, submarine needle 23, flash through the back.
Fourth, 24, the white snake spit out the letter 25, the right clap foot 26, the left and right Fu Tiger 27, the right lower potential 28, the golden rooster independence 29, the finger block fist 30, the tail of the bird 31, the single whip 32, the left downward 33, the step up seven stars 34, the backward step across the tiger 35, turn around and swing the lotus 36, bend the bow to shoot the tiger 37, move the block hammer 38, like a seal closed 39, cross hand 40, closing the style.
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Anonymous users2024-02-07Yang style forty style Taijiquan boxing spectrum.
1.Momentum 2Step up to catch the tail of the bird 3Single whip.
4.Handle Upper Power 5Turn around and the white crane shines its wings 6Left and right floor knee steps (3 times) 7Hand waving pipa 8Progress moves the thrash 9It seems to be closed.
10.Diagonal Fly 11Turn around and look at the bottom of your elbow to thrash 12
Left and right inverted humerus (2 times) 13Left and right shuttle 14Left and right wild horse mane 15
Cloud hand (3 times) 16Single whip 17Gao Tanma 18
Kick your foot right. 19.Doublet piercing ear 20Left Dividing Foot 21Turn around and kick your right foot.
22.Regression Submarine Needle 23Flashthrough arm 24Turning around, the white snake spat out the letter.
25.Right clap foot 26Left and right draped in the tiger 27Right down.
28.Left and right free-standing 29Progress finger crotch thrash 30Step up to catch the tail of the bird.
31.Single whip 32Left bottom 33 step up seven stars.
34.Regress straddle tiger 35 turn around and swing lotus 36Bend the bow and shoot the tiger.
37.Progress moves the thrash 38Closed as if sealed 39Cross hands.
40.Closing the momentum.
Chen-style forty-style Taijiquan spectrum.
01. Gas recovery (three times).
02, lazy clothes.
03. Six seals and four closures.
04. Single whip.
05. Fixed-step hand (one lap).
06. Move the barricade.
07, heart boxing.
08. Diagonal line.
09, turn back to King Kong pounding.
10. Skimming fist.
11. Finger crotch.
12. Beheading.
13. Flip flower dancing sleeves.
14. Cover your hands and fists.
15. Waist and elbows.
16. Big humerus fist and small humeral fist.
17, the jade girl shuttles.
18. Ride the dragon upside down.
19. Turn over and beat a small wrestling.
20. Hold your head and push the mountain.
21. Move after move.
22. Wild horses have a split mane.
23. Rewinding the humerus (three steps).
24. Step back and press the elbow.
25. a mid-plate.
26. The white crane shines its wings.
27. Diagonal rows.
28. Flash-through back.
29. Cover your hands and fists.
30. Rush left and right.
31, the jade girl shuttles.
32. Turn around as a cannon.
33. Waist and elbows.
34. Shun the elbow.
35. Piercing the elbow.
36, nest cannon.
37. The well is blocked straight in.
38. The wind sweeps the plum blossoms.
39, King Kong pounding.
40. Closing the momentum.
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Anonymous users2024-02-06Yang's Taijiquan.
The forty-style password is as follows:
01. Momentum.
02, catch the tail of the bird.
03. Single whip.
04. The handle is on the upper hand.
05, white crane wings.
06. Hug your knees and take a difficult step.
07, waving the pipa.
08. Move and beat.
09. It seems to be closed.
10. Diagonal flying potential.
11. Pound the bottom of the elbow.
12. Inverted humerus.
13. Shuttling left and right.
14. The left and right wild horses have separate manes.
15. Cloud hand.
16. a single whip.
17, Gao Tanma.
18. Kick the right leg.
19. Doublet ears.
20. Left parting foot.
21. Turn around and kick your foot to the right.
22. a submarine needle.
23. Flash-through back.
24, the white snake spits letters.
25. Pat your foot right.
26. Left and right tiger potential.
27, right downward trend.
28, Golden Rooster Independence.
29. Finger crotch hammering.
30. Slow the source of the bird's tail.
31. a single whip.
32. Left downward potential.
33, step up to the Seven Tan Split Star.
34. Step back and step over the tiger.
35. Turn around and swing the lotus.
36. Bend the bow and shoot the tiger.
37. Move and block thrashing.
38. If the letter is disturbed, the seal seems to be closed.
39. Cross hands.
40. Closing the momentum.
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Anonymous users2024-02-0501. Momentum.
02, catch the tail of the bird.
03. Single whip.
04. The handle is on the upper hand.
05, white crane wings.
06. Hug your knees and take a difficult step.
07, waving the pipa.
08. Move and beat.
09. It seems to be closed.
10. Diagonal flying potential.
11. Pound the bottom of the elbow.
12. Inverted humerus.
13. Shuttling left and right.
14. The left and right wild horses have separate manes.
15. Cloud hand.
16. a single whip.
17, Gao Tanma.
18. Kick the right leg.
19. Doublet ears.
20. Left parting foot.
21. Turn around and kick your foot to the right.
22. a submarine needle.
23. Flash-through back.
24, the white snake spits letters.
25. Pat your foot right.
26. Left and right tiger potential.
27, right downward trend.
28, Golden Rooster Independence.
29. Finger crotch hammering.
30. Catch the tail of the bird.
31. a single whip.
32. Left downward potential.
33, step up seven stars.
34. Step back and step over the tiger.
35. Turn around and swing the lotus.
36. Bend the bow and shoot the tiger.
37. Move and block thrashing.
38. It is like being closed.
39. Cross hands.
40. Closing the momentum.
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Anonymous users2024-02-04Hello, dear It is best to do Yang Style 40 Style Tai Chi two to three times a day. Yang-style 40-style Taijiquan is a traditional Taijiquan practice that focuses on mental guidance and physical balance. It is recommended that beginners do it two to three times a day, with a period of time between each rep, so that the body and mind can fully recover.
If you're an expert or have more time, consider increasing the number of punches, but be careful not to overtrain so as not to damage your body. It is recommended that you do a proper warm-up exercise before boxing, such as running, dynamic stretching, etc., to ensure the health and safety of your body. ❤
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Anonymous users2024-02-03Summary. Hello dear!! Yang style 40 style Tai Chi is best to play 2 times a day
You can play twice a day, generally 2 to 3 times is the best (but it also depends on your own state, if you feel good, you can play a few times, if you don't feel good, you can stand for a while), playing cis Tai Chi and trans Tai Chi has little to do with it; 2.Winter and spring days from 6:30 a.m. to 8 a.m
00, 8:40 p.m. to 10:00 p.m.; Summer and autumn days at 6 a.m
00 to 7:30, 8:40 to 10 p.m
00；3.Clothes should be comfortable, and it is best to wear Tai Chi practice clothes; Stand 15 minutes of piles before practice, and do about 20 times cloud hand 4It is best not to fight before and after meals, because you are hungry before meals and it is not easy to relax; Full stomach after meals, not easy to dredge 5
It's best not to do strenuous exercise before fighting; After 30 minutes, you can exercise 6It is not good to play routines indoors, but it is good to stand on piles, cloud hands, and meditate.
Hello dear!! Yang style 40 style Tai Chi a day shouter dry 2 times the best 1You can play twice a day, generally 2 to 3 times is the best (but it also depends on the state of Zheng Dongji, if you feel good, you can play a few times, if you don't feel good, you can stand for a while), playing cis Tai Chi and trans Tai Chi has little to do with it; 2.
Winter and spring days from 6:30 a.m. to 8:00 a.m. and 8:00 p.m
40 to 10:00; Summer and autumn days from 6:00 a.m. to 7:00 a.m
30, 8:40 p.m. to 10:00 p.m.; 3.
Clothes should be comfortable, and it is best to wear Tai Chi practice clothes to be discredited; Stand 15 minutes of piles before practice, and do about 20 times cloud hand 4It is best not to fight before and after meals, because you are hungry before meals and it is not easy to relax; Full stomach after meals, not easy to dredge 5It's best not to do strenuous exercise before fighting; After 30 minutes, you can exercise 6
It is not good to play routines indoors, but it is good to stand on piles, cloud hands, and meditate.
The reply is satisfactory, I have always played the Young's 40 style in the morning and did five sets of radio gymnastics once. Is it too little?
Hello dear!! That's enough. Don't do much. It's going to be bad.
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