Is it true that boiling water with salt is lightning? Does it have any effect?

It is true that boiling water with salt thins into lightning. However, if you only drink this throughout the day, it will cause great harm to the body, not only will it cause hair loss, sallow complexion, and the body's immunity will decrease, but women may also cause menstruation, and will increase the risk of overeating, leading to regain weight. <>

Healthy way:

First of all, regular habits. Sufficient sleep time, sleep can relieve people's mental tension, suppress appetite, speed up the body's metabolism, and keep the body's hormone and endocrine levels stable. Going to bed early and waking up early every day will make people feel energized.

Second, do more exercise. Exercise increases the body's basal metabolism and accelerates fat burning. Running, swimming, cycling, etc. can all have a shaping effect. It is best to combine aerobic exercise with anaerobic exercise. <>

Then, eat healthy and nutritious foods. Eliminate greasy and fried foods. In the choice of staple food, choose less sugar content, low GI, such as sweet potato, purple potato, potato and other potatoes, corn, whole wheat bread, coarse grain wotou, buckwheat noodles, etc., all have extremely high dietary fiber and very low fat and sugar, in order to satisfy the feeling of satiety at the same time will not cause people to gain weight.

When choosing vegetables and fruits, choose those with less sugar, such as watermelon, lychee, durian, longan, sugarcane, dates, grapes, etc., are extremely high in sugar, which is not conducive to the consumption of the first period. You can choose to eat low-sugar fruits such as grapefruit, cherry tomatoes, cherries, and lemons, which are high in vitamins and high in dietary fiber, which is conducive to gastrointestinal peristalsis and promotes bowel movements. <>

In the choice of meat, choose high-protein and low-fat meat, such as chicken, fish, and beef are all very good choices. Chicken breasts are simply marinated, boiled, or baked in the oven to make them a delicious low-fat treat. Eating more high-protein meat is very beneficial to the body, which can not only meet the daily needs of the human body, but also improve the basal metabolic rate, accelerate the effect of fat burning, and make it easier.

In the choice of snacks, choose those with a strong sense of satiety and low caloriesNuts contain high-quality fats, unsaturated fatty acids, proteins, etc., and a handful of nuts a day is very good for cardiovascular and cerebrovascular diseases. High-fiber graham crackers, a small piece of water will produce a strong feeling of satiety. Konjac products, such as konjac shreds and konjac knots, are very low in calories, only three or four calories per 100 grams, and with sauce, they are very refreshing snacks.

This is not true, boiled water with salt does not make people very thin, but boiled water with salt, it has a certain degree of promoting intestinal peristalsis, disinfection and sterilization, which can help us to have proper bowel movements, especially getting up early to drink a cup, which has a certain effect.

It's not true, and the effect of doing so is not obvious, and it is possible to drink diarrhea, I recommend that you still eat a reasonable diet and moderate exercise, which is a healthy way.

You can't lose weight like lightning, but it has a certain degree of ** effect, but you have to drink light salt water, and you should also pay attention to the time to drink light salt water, you can't drink light salt water in the morning, it is best to drink warm water, and at the same time pay attention to the combination in your diet.

Not really, the effect is that if you eat like this for a long time, you will become malnourished. This is all an abnormal ** method, if you really want to **, but you must pay attention to your diet, and then insist on exercising to be useful.