More than 8 percent of primary and secondary school students do not meet the sleep duration standard

Maybe it's because there is so much homework left, and the children finish their homework at 11 or even 12 o'clock.

Personally, I think that the main reason for the lack of sleep among primary and secondary school students is that the family sleeps late. Because parents in the city now go to bed at eleven or twelve o'clock, children will also follow the rhythm of their parents to sleep. Natural sleep time is not enough.

The main reason for the lack of sleep among elementary and middle school students is because they have to do a lot of homework when they come home from school.

I think the reason for the lack of sleep for these primary and secondary school students is that the school rules are too strict, and many schools are under a lot of pressure and have busy schedules, so many students are not sleeping enough.

According to a survey by professional institutions, 67% of primary and secondary school students in the country are seriously deficient in sleep, less than 8 hours, which has caused anxiety about children's health from all walks of life, and reducing the burden of school and appropriately intervening in children's sleep has become the primary problem. For primary and secondary school students who are still in the developing stage, it is the healthiest to maintain 8 to 10 hours of sleep. Lack of sleep can trigger a variety of diseases.

For children who are in the stage of physical growth, affecting their height will become a major problem, and the lack of secretion of growth hormones is also a problem for parents and students. On the one hand, they are worried that their children will not be able to keep up with their schoolwork, and they are desperately tutoring, and on the other hand, they are worried that their children will not get enough sleep, which will affect their height and development. Parents are said to be more anxious than before.

It has been popular in the market to give children very expensive growth injections, children will quickly rise taller, and some children will increase some height values, but many parents still realize that the root of the problem lies in whether the child can maintain enough sleep, which may be more important than growth injections, and during bone development, only need to give milk normally, and do not need to eat too many supplements. Today's parents and children are always in a kind of anxiety of being chased and run, seeing other children sign up for cram school, for fear that their children will be left behind, so the children have to go to cram school after finishing normal classes in school, and they have to write a lot of homework when they come back, and sometimes their eyelids are almost glued together, and they still can't sleep. On the second day, I went to class with red eyes, and I felt distressed in my parents' hearts.

But it can't change the current state of learning. Parents' anxiety can also affect their children's emotions, so it seems to form a vicious circle.

This year, the operation of all kinds of extracurricular cram schools is strictly prohibited, in fact, it also takes into account the problem of lack of sleep for children, after all, children are immature flowers and the hope of the motherland, and they cannot be broken in the early stage. The period of primary and secondary school students is actually the stage of cultivating their own interests and hobbies, and they need to learn to live a healthy life, discover the beauty around them, and communicate with their friends benignly. It is necessary to cultivate your interest in learning, rather than drowning in the hardship of brushing questions.

Let your children choose what kind of books to read after school, as long as they are interested, they can read for a long time and reap happiness from it.

It is better to ensure your child's sleep time, let your child do his favorite sports in his spare time, or cultivate personal hobbies, etc., than all kinds of cram school-style seedling pulling. When the child is older, he will also thank his parents for the choices they made in elementary school.

Lack of sleep can lead to poor mental health, and for long periods of time, it can also lead to delayed brain development.

Sleep is the best way for the body to recover. If you don't sleep well for a long time, it may cause a decline in physical fitness or abnormal organ function. For the impact on the eyes, first of all, it is dark circles, and then it will make the vision decrease, many people will use cosmetics to cover up dark circles, and cosmetics are also very harmful to the body.

It will also have an impact on **, such as **aging, sagging and wrinkles, etc., so that your image is greatly discounted in front of everyone, and you can take the way of applying ** to save.

Lack of sleep can lead to a poor mental state because the brain is not well-rested and does not work well.

Lack of sleep leads to sleepiness and lack of concentration in class, which affects learning efficiency.

Today's primary and secondary school students are very hard, and our childhood is completely different, they bear heavy after-school tutoring pressure, and according to the official survey, 67% of primary and secondary school students sleep is not up to standard, sleep time is not enough, so it is very harmful to the body for children, so why are children sleeping so little now?

A heavy after-school homework now children are really a lot of homework after school, some children on the Internet can write homework can write more than nine o'clock, you must know that we may go to bed at nine o'clock when we are young, and now too much homework makes them unable to complete, sometimes the teacher does not know the homework is really very difficult for children, sometimes without the help of parents, there is no way to complete it,When the child's homework becomes the parent's homework, and finally the child is tired and the parents are tired, so the current education is calling for reducing the burden on the child and leaving free time for the child to grow up freely.

2. Non-stop cram school I have an aunt's child next to me, I look very hard, I start to go to cram school after class in the afternoon, even more than one, I can't stop at all, and I may be seven or eight o'clock when I get home, this point has been a long time for children, and I have to continue to contact when I get home, and now family education has become involutedThe requirements for children are getting higher and higher, when we were young, we felt that children had a specialty that was already very powerful, but now it is far from enough, everyone wants their children to be the best, so there are more and more educational institutions, and it is impossible for other people's children to learn from your children.

3. There are too many electronic products such as tablets, of course, in addition to the above reasons, there are now more options for children to playMany children are addicted to these product games, and finally they can't extricate themselves, and the time to sleep is getting farther and farther awayAnd now many parents in the society may not arrive home until seven or eight o'clock, the family also has their own time with the company, children are not willing to sleep when they are very happy, and it is also because of the children's electronic products, so gradually the current children's myopia is more serious.

The above reasons have led to less and less sleep time for primary and secondary school students, but now the official website has begun to implement double reduction, 5+2, and many educational institutions have also gone offline, striving to give children a happy and complete family. Today's children are too hard, and to be honest, it's really not good to put children under so much pressure too early, after all, there is still a long time to struggle after adulthood.

There is too much homework for elementary and middle school students. Because they are busy with schoolwork, they need to complete their homework for the day, so they have less time to sleep.

In order to get in touch with the children from time to time, take a look at the children after work, parents will specially equip their children with a mobile phone, but many children are very obsessed, brushing **, watching dramas can do anything, how can you not affect the sleep time when you brush the mobile phone until late every day? Looking at a child's mobile phone for a long time will not only affect sleep, but also may have some irreversible negative effects on the child's physical, mental and visual health.

This is because the pressure on students is very high now, and the school is very heavy, and the teachers usually assign a lot of homework, so this situation will occur.

The pressure of studying is very high, and there is a lot of homework every day, so the children's sleep quality is not up to 67% at all.

Because the current students are under a lot of pressure and have a heavy study load, plus the teachers will also assign a lot of homework, and parents will enroll their children in a lot of cram schools, so the children cannot go to bed before 12 o'clock.

In fact, we have found that many primary and secondary school students are seriously not up to standard sleep time. And for some such primary and secondary school students, they will feel very miserable, because the school always puts some very big pressure on them. Including their own parents, they will also intentionally or unintentionally disclose some mental pressure to themselves, so this stupid delay will cause primary and secondary school students to have their own sleep conditions affected by some external factors.

Because the school is trying to compete for the admission rate.

In fact, the reason why so many people's sleep time is not up to standard is because the current school is strictly controlling its own students for the sake of their own competitiveness and admission rate. It is to allow some such students to get better grades in the exam, to add some admission rates to their schools, including to add glory to their schools。But they don't take into account that some of these students have problems in many ways because they don't get enough sleep.

Put a lot of pressure on some students.

Including some students, they have some serious physical effects due to lack of sleep. Although learning is a very important issue, and for some of these students, their most important task is to study, but after all, as a primary and secondary school student, there are many aspects of all-round development that need to be verified. And it can also promote some such primary and secondary school students to be able to achieve more achievements in the future after entering the society.

Therefore, it is because of such schools that in order to improve their own admission rate, they have put so much pressure on the children. Including some middle school students, they are usually very tired in their own school, because of the high-intensity training and homework, they feel that they can't breathe for anything. But after class, they will also arrange some make-up classes, which makes them feel very tired.

Because some students wrote only Mengye until Shuyin finished it very late, and they had to finish some exercises assigned by Bi Qiaocheng's parents, they would sleep late and sleep for less than the standard.

Nowadays, primary and secondary school students often stay up late, and many young people now also like to stay up late, so the sleep time is not up to standard.

Because the nightlife is too rich now, all kinds of electronic products occupy too much time, affecting children's sleep, parents must not let children play with mobile phones.

Because students nowadays are under a lot of pressure to study, and teachers assign a lot of homework, there is no way to go to bed in time before 12 o'clock.

The main reason is the high pressure of studying, and now the child has to write homework, read extracurricular books, and attend training classes on Saturdays and Sundays, so the serious lack of sleep caused by it is hoped that parents will pay attention to it.

First, the body and brain are not tired enough, and second, the nutritional imbalance leads to the phenomenon of iron deficiency and calcium deficiency. 3. Gastrointestinal problems: spleen and stomach deficiency and cold, and 4. Emotional problems, often depressed and affect sleep. Fifth, the child is insecure when the bed is separated too early.

The main thing is that there is too much homework and there is no time to sleep. There is also a poor grasp of learning knowledge, and the study pressure is relatively high, which causes insomnia.

The main reason for this is that students have too much homework, plus some extracurricular cram classes take up their time, resulting in them being particularly busy, so they will not get enough sleep.

It is said that children are the flowers of the motherland and the pillars of our country's future, but with the development of society, huge pressure has been added to children, and unfinished homework allows children to sleep time.

Serious deficiencies, which also lead to the fact that the children do not have enough energy to cope with the daytime study and life, and the flowers of the motherland are withering day by dayWhat should we do to effectively solve the sleep problems of primary and secondary school students?

1. Students should learn to change the way they learn. In order to have sufficient sleep time, students must change their learning methods, pay attention to improving learning efficiency, and strive to master the knowledge points taught by the teacher in class, so that they do not need to waste time in class tutoring, which can greatly save time and squeeze out more time for sleep. <>

Second, schools should appropriately reduce the burden on students. Although the teacher assigns homework to the children in order to let the children master the knowledge points, but everything is the opposite, homework can be assigned, but to be appropriate, half an hour of homework every night is enough, do not let the children fight for homework, leave enough sleep time for students, and can also improve the efficiency of the next day's lectures, why not. <>

3. Parents should also take responsibility. Your child doesn't get enough sleep.

Parents are also responsible, when it is time to go to bed, parents should urge their children to go to bed quickly, and they cannot indulge their children to play all the time.

In fact, cram schools do not have much effect, rather than letting children study in a mess, it is better to let children have more sleep time. <>

Primary and secondary school is an important stage of children's physical development, and it is important to ensure adequate sleep. If you don't get enough sleep, you will lose your energy.

There is no energy to study, so we must pay attention to children's sleep problems and give children enough sleep time。I believe that by working together, we will be able to get enough sleep for our children.