How should primary and secondary school students maintain their health in spring?

China's traditional health science advocates sleep"Meridian sleep".

Primary and secondary school students don't need to deliberately maintain their health! As long as you abide by the good rules of life, you can do it, and if you have to maintain your health with primary and secondary school students, then the older ones will not be boring.

Health and health care work in daily life is very important to promote the health of our human body, especially for teenagers in the spring, it is necessary to pay more attention to health and health care work, but we all need to know that teenagers in the spring, health and health care work is also very particular, so what should teenagers pay attention to in spring health?

1. To protect the spleen and stomach

Traditional Chinese medicine believes that teenagers "are like the sun rising, like the moon will be full." However, the yin length is insufficient, and the stomach and intestines are still brittle and narrow", that is to say, the digestive system and organs of adolescents are still relatively weak, and if the spring health of adolescents does not pay attention to protecting the spleen and stomach, it will cause the digestion and absorption capacity of Tongxi to be reduced, and it will not provide sufficient nutrition for the high-speed development of the body, which will lead to stunting and seriously affect physical health, especially teenagers, the body's resistance and immunity to diseases are relatively low, and it is easy to have some spleen and stomach diseases in spring, so teenagers in the spring, You must pay more attention to the health of your spleen and stomach.

2. Pay attention to mental health

Many teenagers are not very good in mentality, and in a rebellious period, so we must pay more attention to their mentality, especially in spring, when the weather is relatively dry, it is easy to have an uneven mood, so young people in spring must pay attention to the cultivation of the heart. The psychological characteristics of adolescence are vigorous yang energy, undetermined mental nature, more movement and less stillness, and between maturity and naivety, and strong plasticity. Teenagers should pay attention to mental health in spring, form a good moral character, establish ideals, be sunny, positive, and optimistic, so that they can persevere in learning and progress, and their ability to resist frustration will also be enhanced.

Ridge beat. What do teenagers need to pay attention to in health and wellness work in the spring? We have made a detailed introduction to this issue above, and I believe that we all now have a general understanding of some precautions for teenagers' spring health, so our teenagers should pay attention to protecting their spleen and stomach in spring, and also pay attention to the cultivation of their hearts.

Only a warm quilt can solve it!

Entering autumn, the temperature becomes cool and pleasant. When the temperature decreases, people's appetite gradually increases, and their digestion also increases, which is a good season to make up for the lack of nutrients caused by the hot temperature in summer. At the same time, this time is the harvest season, all kinds of animal meat is fat and delicious, the variety of vegetables and fruits is complete, and the quantity is large, it is the best season to arrange the diet.

However, if it is not arranged properly, it is easy to cause overnutrition or improper eating habits and hurt the body.

Attention should be paid to preventing excess heat energy. In autumn, people tend to overeat due to the pleasant climate and abundant food. Excessive calorie intake will be converted into fat accumulation, which will make people fat, which is not good.

In the autumn diet, it is necessary to pay attention to moderation, and not to indulge the appetite and eat and drink too much.