How to increase alertness? Reflexes? Observation?

All three of these are first of all to increase the knowledge you have, why you should be alert, what happens to you, then you need to exercise more, enhance the excitement of your muscles, especially do more exercises to practice agility, and finally increase your experience.

Pay attention to preventing the import of overseas coronavirus, and benefit the country and the people.

That's it. Actually, it has something to do with being born. If you want to improve it the day after tomorrow.

It needs to be multifaceted. First of all, of course, you should exercise more and strengthen your physique. Then you can play puzzle games in your spare time.

I have time to play basketball. Ping Pong or something. are helpful for your reflex nerves and other exercises

1. Improve vigilance, read more case tutorials, watch more anti-fraud tutorials and real cases, and analyze the problems more, so as to prevent repeating the mistakes of others according to your own situation;

2. Improve vigilance, be rigorous and meticulous, do things in ordinary times, be rigorous and meticulous, do everything so that there should be rules and regulations, step by step, and not lose the principle because of impulse;

3. Improve the reaction ability, you can play more balls, and the ball can improve the reaction and eye strain, such as basketball, table tennis, etc., which can improve the reaction;

4. To improve the ability to react, it is necessary to form muscle memory, and frankly argue that muscles can control the speed and strength of human movements, and speed is the embodiment of reaction.

1. Improve vigilance, read more case tutorials, watch more anti-fraud tutorials and real cases, and analyze the problems more, so as to prevent repeating the mistakes of others according to your own situation;

2. Improve vigilance, be rigorous and meticulous, do things in ordinary times, must be rigorous and meticulous, do everything should be disciplined, step by step, and cannot lose the principle due to impulse;

3. Improve the reaction ability, you can play more balls, balls can improve the reaction and eye strain, such as basketball, table tennis, etc., can improve the reaction ability;

4. To improve the ability to react, it is necessary to form muscle memory, muscles can control the speed and strength of human movements, and speed is the embodiment of reaction force.

1. Be good at observing the people and things around you, carefully observe what is happening around you, and if there is something abnormal, you should be more vigilant about the police scum;

2. Improve self-confidence, don't feel inferior, and trust your own judgment;

3. Develop good safety behavior habits, observe from small things, and always be vigilant, so as to improve vigilance;

4. Look at the legal news channel of the first station of the wheel beam belt, and there are anti-theft and anti-counterfeiting case reports in its wax reed, which can help improve social experience, and the more experience, the more alertness will be improved.

Chain spike 1, good at observing the people and things around you, carefully observe what happens around you, if there is something abnormal, you should be vigilant;

2. Improve self-confidence, don't feel inferior, and believe in your own judgment;

3. Develop good safety behavior habits, observe from small things, and always be vigilant, so as to improve vigilance;

4. Look at the legal news channel of the first station, which has case reports on anti-theft and anti-counterfeiting, which can help improve social experience, and the more experience, the more alertness will be improved.

The essence of great coaching is to develop awareness and accountability.

1. What is awareness?

Awareness refers to the conscious, not unconscious, possession of knowledge.

Awareness means the possession of knowledge of something by observing and interpreting one's alertness when one sees, hears, and feels, and so on.

Awareness is the ability to gather and clearly perceive facts and information about me, as well as to identify connections between things. This includes understanding things and people, but also self-awareness, which is the perception of oneself, especially when emotions or desires distort one's perception.

In short, awareness is.

1.Know what's going on around you.

2.Know what you're going through.

2. Why do we need to be more aware?

Because I can only control what I perceive. I was in control of something I didn't realize. Only awareness can have power.

3. How to improve awareness.

Awareness can be improved through concentration and practice.

Being more focused than the average person will lead to higher performance than the average person.

For example, exercise can increase awareness of bodily sensations.

Before we can develop our self-coaching skills, we need the help of a coach. And by focusing on the uniqueness of each individual and mind, coaches can also build strength and confidence.

Fourth, about input.

The pattern of human activity is: input-processing-output.

Therefore, in order to have high-quality output, high-quality related inputs are required, which is the key to high-quality awareness.

Men Yan 20210903 Day 101, 237 days in total].

Some people explode when they get angry, and some people can control their emotions, which is very related to whether they are self-aware or not;

Change is instantaneous, let your consciousness beyond your own body, but also the beginning of our real learning, accept the discomfort of your own body, consciousness is imperceptibly affecting us;

Meditate more often to improve your awareness;

Those who understand the cultivation are much calmer in their hearts than others;

Awareness is very important in our lives, and getting along as a couple is a science, and focusing on the strengths and weaknesses of others will have different results; Hu Li.

A good marriage is about fighting problems together, and active communication will have better results;

At work, plan early, reflect later, let yourself from passive to active, awareness makes us very important in network management, how to make others like us more;

be aware of what is good and what is not;

Awareness is more important in interpersonal communication, and when getting along with others, we must learn to observe words and colors, create a good environment, learn to use the culture of praise, let others feel sincere, and talk to others to gain how to use awareness;

We encounter a lot of awareness "car accidents" in communication;

Awareness is an art that needs to be felt with the heart, and the spine is not judged or corrected;

Are we aware of it when we speak, and are we uncomfortable?

Wrap the language as the other party accepts the degree of the old and late, and the clever way respects others;

Observe everything, but do not dwell on everything;

The description of objective phenomena is not judged;

Awareness, feeling, I feel a little uncomfortable because ......

The four elements of nonviolent communication:1observe, describe objective facts, do not comment; 2.Feelings, words that express feelings, 3needs, unmet needs, such as anger; 4.Request, expressed in a specific forward statement.