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I think there are a lot of reasons for thisAt present, many primary and secondary school students do not meet the sleep duration standard. This problem has not been improved or solved, for example, the learning pressure of primary and secondary school students is too large, the current primary and secondary school education is different from before, relatively speaking, the learning pressure will rise a lot, so that the burden on students is heavier, many times when students finish their homework has reached 10:11, sometimes even later. The learning pressure of primary school students is relatively not so great, but this also depends on the style of the teacher, if you particularly like to assign homework, in fact, it is not so good as **.
Some elementary school students do their homework until 11 o'clock at night, and people I know have this situation, the lack of sleep duration leads to insufficient sleep quality, and thus not enough energy in class, forming a vicious circle. <>
Nowadays, many students' sleep market is not up to standard, what is the reason for this?
In fact, there are no more than two reasonsExternal causes and internal causesThe external reason is that the place where the student lives will be noisy, including some building noises, or the parents at home talk loudly, which affects the student's homework, delays the student's homework time, and indirectly affects the student's sleep time is not up to standard. This is not uncommon, because there are still some families who do not pay attention to their children's learning. Now many students like to play with mobile phones, play until late, and sometimes even play until the early hours of the morning before going to bed, which is also one of the reasons why primary and secondary school students do not sleep up to standard.
So I think there are many reasons why the sleep market for primary and secondary school students is not up to standard, for exampleThe student's homework is too stressful, the home is noisy, and the student himself likes to play with his mobile phone, not paying attention to the time. All of these factors can affect the amount of sleep that students sleep, and these problems need to be improved slowly. <>
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During the school period, many primary and secondary school students have so many learning tasks every day, and there is homework when they go home at night, and many parents help their children sign up for cram school interest classes, and some children have to go to cram school as soon as they get out of school, and they still have homework when they go home at night, which is one of the reasons. There is also the development of network technology, children are addicted to the Internet, and parents fail to give their children correct guidance.
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There are too many assignments, which must be completed, and if you can't finish it, you will delay time. It's normal to have too much stress on a daily basis and not be able to sleep. There is also the fact that I don't like to sleep and want to play with my mobile phone, which is the reason for staying up late.
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The main reason for the lack of sleep for primary school students is that there is too much homework, and it is the middle of the night to write, or they are playing with their mobile phones, and there is no way to manage it.
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I think this phenomenon is not only caused by the pressure of studying, but also by various entertainments that cause students to stay up late. It is understood that many primary school students now have a mobile phone, holding a mobile phone in addition to playing games, but also watch short**, after a long time, they become Internet addiction. However, now the management of primary school students is becoming more and more strict, and even major games such as the Glory of Kings stipulate that minors play games for no more than three hours a week, and mobile phones cannot be brought into the classroom.
How to solve the problem that primary school students do not sleep up to standard?
Solving this problem requires the school to negotiate with parents, who care more about their children, let them develop good habits, and do not let their children be exposed to electronic products in advance. Schools need to set strict bedtime schedules, such as turning off the lights after 10 a.m. and asking students to go to bed at 11 a.m. In order to ensure sleep, the school day should be at 8:00
After 20, teachers are not allowed to carry out teaching activities after class. Many regulations restrict children's entertainment, reduce the learning pressure of old children, and make the country strong when the youth is strong, and only by protecting minors can the country develop sustainably.
What do students think about the many regulations?
Most of the students already had their own opinions, and there was a round of cheer when the Education Bureau stipulated that schools should not conduct written exams frequently. However, when the relevant departments stipulate that minors should be strictly managed to play games, I feel a little disappointed, just like the recent update of many games, which has led to many minors being forced to withdraw from playing.
What do I think about the strict management of minors?
A minor is a child under the age of 18, but I think this age limit is too high, and many 18-year-old children now understand everything, on the contrary, some adults are a little mentally incomplete. If minors are really to be managed, it should be fair, and adults should also set up recreation times to avoid them fishing at work. Since children are not allowed to play, I hope that parents can make time to spend with their children.
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I think this phenomenon is normal, because there is a lot of pressure on elementary and middle school students now, so there is a serious lack of sleep time.
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This phenomenon is not particularly good, and in this way, it will lead to serious physical problems for elementary and middle school students, and if their sleep time is seriously insufficient, it will affect their physical health and academic performance.
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It shows that the pressure of these primary and secondary school students is too great, and it also shows that the pressure that parents give to these children is too much, so their insomnia time will not meet the standard.
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Today's primary and secondary school students are very hard, and our childhood is completely different, they bear heavy after-school tutoring pressure, and according to the official survey, 67% of primary and secondary school students sleep is not up to standard, sleep time is not enough, so it is very harmful to the body for children, so why are children sleeping so little now?
A heavy after-school homework now children are really a lot of homework after school, some children on the Internet can write homework can write more than nine o'clock, you must know that we may go to bed at nine o'clock when we are young, and now too much homework makes them unable to complete, sometimes the teacher does not know the homework is really very difficult for children, sometimes without the help of parents, there is no way to complete it,When the child's homework becomes the parent's homework, and finally the child is tired and the parents are tired, so the current education is calling for reducing the burden on the child and leaving free time for the child to grow up freely.
2. Non-stop cram school I have an aunt's child next to me, I look very hard, I start to go to cram school after class in the afternoon, even more than one, I can't stop at all, and I may be seven or eight o'clock when I get home, this point has been a long time for children, and I have to continue to contact when I get home, and now family education has become involutedThe requirements for children are getting higher and higher, when we were young, we felt that children had a specialty that was already very powerful, but now it is far from enough, everyone wants their children to be the best, so there are more and more educational institutions, and it is impossible for other people's children to learn from your children.
3. There are too many electronic products such as tablets, of course, in addition to the above reasons, there are now more options for children to playMany children are addicted to these product games, and finally they can't extricate themselves, and the time to sleep is getting farther and farther awayAnd now many parents in the society may not arrive home until seven or eight o'clock, the family also has their own time with the company, children are not willing to sleep when they are very happy, and it is also because of the children's electronic products, so gradually the current children's myopia is more serious.
The above reasons have led to less and less sleep time for primary and secondary school students, but now the official website has begun to implement double reduction, 5+2, and many educational institutions have also gone offline, striving to give children a happy and complete family. Today's children are too hard, and to be honest, it's really not good to put children under so much pressure too early, after all, there is still a long time to struggle after adulthood.
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There is too much homework for elementary and middle school students. Because they are busy with schoolwork, they need to complete their homework for the day, so they have less time to sleep.
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In order to get in touch with the children from time to time, take a look at the children after work, parents will specially equip their children with a mobile phone, but many children are very obsessed, brushing **, watching dramas can do anything, how can you not affect the sleep time when you brush the mobile phone until late every day? Looking at a child's mobile phone for a long time will not only affect sleep, but also may have some irreversible negative effects on the child's physical, mental and visual health.
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This is because the pressure on students is very high now, and the school is very heavy, and the teachers usually assign a lot of homework, so this situation will occur.
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In fact, we have found that many primary and secondary school students are seriously not up to standard sleep time. And for some such primary and secondary school students, they will feel very miserable, because the school always puts some very big pressure on them. Including their own parents, they will also intentionally or unintentionally disclose some mental pressure to themselves, so this stupid delay will cause primary and secondary school students to have their own sleep conditions affected by some external factors.
Because the school is trying to compete for the admission rate.
In fact, the reason why so many people's sleep time is not up to standard is because the current school is strictly controlling its own students for the sake of their own competitiveness and admission rate. It is to allow some such students to get better grades in the exam, to add some admission rates to their schools, including to add glory to their schools。But they don't take into account that some of these students have problems in many ways because they don't get enough sleep.
Put a lot of pressure on some students.
Including some students, they have some serious physical effects due to lack of sleep. Although learning is a very important issue, and for some of these students, their most important task is to study, but after all, as a primary and secondary school student, there are many aspects of all-round development that need to be verified. And it can also promote some such primary and secondary school students to be able to achieve more achievements in the future after entering the society.
Therefore, it is because of such schools that in order to improve their own admission rate, they have put so much pressure on the children. Including some middle school students, they are usually very tired in their own school, because of the high-intensity training and homework, they feel that they can't breathe for anything. But after class, they will also arrange some make-up classes, which makes them feel very tired.
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Because some students wrote only Mengye until Shuyin finished it very late, and they had to finish some exercises assigned by Bi Qiaocheng's parents, they would sleep late and sleep for less than the standard.
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Nowadays, primary and secondary school students often stay up late, and many young people now also like to stay up late, so the sleep time is not up to standard.
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Because the nightlife is too rich now, all kinds of electronic products occupy too much time, affecting children's sleep, parents must not let children play with mobile phones.
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Because students nowadays are under a lot of pressure to study, and teachers assign a lot of homework, there is no way to go to bed in time before 12 o'clock.
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Today's parents have high requirements for their children's learning, and every parent hopes that their children can become dragons and phoenixes. I want my children to learn well and grow up. Today's students are also under a lot of pressure, getting up early every day to go to school to study, and spending a day at school learning all kinds of new knowledge, and digesting it in time.
After school, there is still homework, and when I get home, I start to write homework, and I usually finish my homework very late, and the students' sleep time is not up to standard. <>
More than eighty percent of primary and secondary school studentsIf you want to solve this problem at the root, you have to start with the school. Students' lack of sleep has a lot to do with school, and in the morning, the school requires children to arrive at school early. When students come home from school, they have to write a lot of homework, so students don't get enough sleep.
After middle school, middle school students still need to study in the evening, and after school, they have to take home to write homework, and after finishing homework, it is usually eleven or twelve o'clock after finishing homework. <>
The daily sleep time is not up to the standard on the second morning and you have to get up early, the child does not sleep well, and will doze off during class, which affects the child's learning and is a vicious circle. The school starts at 8 o'clock, but the students have to arrive at school at 7 o'clock. Students far away from the school have to get up at 5 o'clock, which is very hard, and parents can't bear to see it, but for the sake of their children's good future, they can only stop there.
If a middle school student does not sleep well, it will also have a great impact on his physical health. <>
How can we improve at the root? When a child is in junior high school, it is the period when he is growing taller, and he does not have enough sleep, which affects his growth and heightening. I think that the school rent should reduce the burden on the children, and not leave too much homework for the children.
It is possible for the student to finish his homework in school, and let the student do some physical exercise when he goes home and has an older experience, which is more beneficial to his body. As a parent, don't enroll your child in too many cram schools, because you don't want your child to lose at the starting line, in fact, your child doesn't have enough sleep, and your child doesn't have energy, so even if you go to a review class, your child won't be able to learn.
China's traditional health science advocates sleep"Meridian sleep".
Lung capacity refers to the maximum inhalation followed by the maximum exhalation, and the amount of air that can be exhaled is called lung capacity. Primary and secondary school students about 2000 2500, the current primary and secondary school students generally decline in physical fitness, the Ministry of Education released data in 2004: 7 12-year-old primary school boys and girls lung capacity decreased by 38 ml, 44 ml, so attention should be paid to primary and secondary school students physical exercise.
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