The mental health problems of the elderly are becoming increasingly prominent, how to improve the me

Know yourself correctly and set goals that you can achieve. After retirement, older adults should reassess their abilities and have a clear understanding of their abilities after retirement. According to the actual situation of their own ability, on the premise of ensuring health, reasonable arrangement of life, participate in various activities.

Setting goals should be difficult, don't belittle yourself for no reason, underestimate your abilities, think you have nothing, treat yourself negatively, don't blindly improve yourself, put forward goals that are too difficult, set realistic goals, believe in yourself, through your own abilities you can achieve your goals, succeed, and get satisfaction.

Take the initiative to learn and try new things. People's memory and cognitive abilities decline with age. Some older people feel that their ability to learn has declined under these circumstances, and they feel that learning is more difficult than before.

They are reluctant to take the initiative to learn something new. Therefore, we should remind the elderly that they can always try something new regardless of their age. Therefore, the elderly should update their knowledge through a variety of forms and ways, care about social development and progress, keep pace with the times, discover the joy of learning life, cultivate hobbies, and enjoy a happy retirement life.

Increase your healthcare knowledge and calmly cope with aging and illness. When people get old, their body functions will gradually decline, which is a natural law, and the elderly should face it correctly. The elderly should not worry too much about the decline of physical function, because it can easily cause anxiety and increase their psychological burden; At the same time, we cannot ignore the decline in bodily functioning, take a negative attitude towards changes in bodily functioning, and let it go, which is irresponsible for ourselves.

Our elderly should correctly understand the decline in physical function, adjust their mentality, and take effective measures to cope with physical changes by learning relevant medical care and medical knowledge, face it positively and optimistically, and enjoy a happy life.

Pay attention to the mental health of the elderly, provide material support and psychological support for the elderly, and reduce their mental health problems as much as possible. Social support has a big impact on the mental health of older adults. If older people receive a lot of high-quality social support, few suffer from psychological problems and generally have a good mental state.

Conversely, if older people do not receive high-quality social support, many people suffer from psychological problems, and their mental state is generally poor. Therefore, the whole society should take care of the elderly, help them, and improve their mental health.

In daily life, we must observe the elderly in a timely manner, and pay more attention to the living conditions of the elderly, when there are serious psychological problems, we need to make corresponding adjustments in time, and to ensure the stability of life, we must channel the emotions of the elderly.

You should exercise more in your life, you should walk more, you should choose to go for a morning run every morning, and you can go to the park on weekdays. You can also tell your children about your unhappiness. Eat bland foods.

In normal times, the elderly should be allowed to see a few colleagues, and they should also tell the elderly some socially relevant stories or related things, so that they can be improved, and it will also play a better role for them.

1. The problems faced by the two generations are different. The generation of my parents lived in the period after the founding of the People's Republic of China, and the theme of the times was to build socialism in a big way, and all walks of life had their own advanced models worth learning. The modern society is centered on economic construction, the Dacha Duan family is the eight immortals across the sea, each showing their magical powers to pursue their own career success, the market competition is very fierce, the survival of the fittest is extremely cruel, the individual in it is physically and mentally exhausted, and psychological problems inevitably appear frequently.

From this point of view, modern people do have more psychological problems.

2. Survivorship bias. The fathers went through all kinds of tests, including material scarcity, class struggle, heavy labor, etc., to be honest, those who survived and survived were the strong, and many people who died or died halfway through the process did not have the opportunity to teach the younger generations. Therefore, the fact that the parents who survive does not mean how well educated they are, but only that they survived as survivors.

3. The results of social development. In the society in which my parents lived, the medical conditions were not as good as they are now, and some psychological problems were not taken seriously at all, and even if they did, they were attributed to other general reasons. Unlike modern society, various psychological problems are classified and very detailed.

Even if there is no problem, being in a sub-healthy state is also valued by everyone, and individuals are called on to intervene in advance** or prevent, and these problems are not the same thing as the parents. Therefore, in modern society, people have many psychological problems, which are related to the attention of the whole society and the high development of psychology and medicine.

The development of society determines that people in different eras have different concerns, and it is debatable to impose one's own views on another group of people.

Hello, I'm glad to answer your questions.

First of all, you can change your mindset: as you enter old age, your body and mind will change a lot, so it is important to have psychological problems, so you don't need to be anxious about it.

Secondly, there are three reasons for the psychological problems of the elderly: physical function deterioration, environmental changes such as retirement, and lack of communication with children.

Finally, if we find that the elderly have mental health problems, we should communicate with the other party in a timely manner, and show our concern and love, and in severe cases, we should seek medical attention in time.

Older people are often unable to move around and go out as energetically as younger people due to physical reasons, which requires regular visits from family members or volunteers to chat with them and listen to them talk about their past and concerns. Companionship can alleviate loneliness in the elderly, while also promoting emotional communication between family members.

Secondly, organize the participation of the elderly in activities. After years of work, the elderly often feel idle and prone to loneliness after retirement. At this time, organizing some cultural, recreational, sports and other activities suitable for the elderly can make them no longer idle.

For example, the elderly can be organized to learn calligraphy, painting, etc., and the elderly can also be organized to carry out sports and tourism activities, so that the elderly can stay active and increase the joy of life.

Third, encourage seniors to contact their friends and family through the Internet. With the development of science and technology, the Internet has become one of the important channels for the elderly to contact with the outside world. Through the Internet, the elderly can use various applications, such as WeChat, QQ, ****, etc., to keep in touch with their relatives and friends who are far away.

This not only helps to alleviate their loneliness, but also improves their ability to use the internet and enjoy the convenience that social networks bring.

Fourth, we should pay attention to the mental health of the elderly. Due to their age and physical health, the elderly are prone to low self-esteem, loss and anxiety. In everyday life, we should pay close attention to the mental health of the elderly and give them encouragement and support.

When the elderly are worried or depressed, guide them to receive psychological counseling in a timely manner, and actively intervene and **.