What are the articles on mental health for the elderly

Hello dear, glad to answer for you.

1.Exercise every day.

Every day, you must insist on physical exercise, a small sail is dry or so, and a walk with you is simple and easy, and the effect is good. Exercise can also improve mental health, regulate positive emotions, and eliminate mental stress and loneliness. Exercise has become a good form of promoting the psychological adaptability of the elderly.

2.Develop hobbies.

Reading, writing, calligraphy, painting, photography, playing the piano, singing, dancing, boxing, chess, raising flowers, growing vegetables, fishing, handicrafts, raising pets, ......Each of them has endless knowledge and skills, and it can open a window for you to see the colorful world of gorgeous rubber pants. Doing what you like as a career is conducive to cultivating a positive spiritual pursuit, so that you can maintain a happy mood, strong energy, and a healthy body.

3.Children should talk to the elderly often.

The elderly are at home all day long, with a small range of activities, and they are old, frail and sickly, coupled with the concern for their children and the longing for their former friends, their hearts are often not at peace. These mental anguish, boredoms, and worries need to be vented outwards and told to others. If the juniors can take the time to talk with the elderly, it can make the elderly psychologically satisfied, and at the same time, it is also conducive to the harmony of the family atmosphere.

I hope mine will satisfy you and have a great day.

Seniors who want to live a long and healthy life should have a good attitude.

First, maintain a positive attitude towards life, and what kind of attitude you feel and treat it with, it will repay you with what kind of attitude; As long as you are enthusiastic, positive, optimistic, and enterprising, your life will be full of sunshine. From one point of view, it can lead to a negative emotional experience and fall into a psychological dilemma, but from another perspective, a positive concept can be used to see its positive meaning, so that people can get out of the psychological dilemma.

Second, live to learn and prevent psychological aging, emptiness and boredom. Older people should also be curious and self-motivated, and through a continuous learning process, understand some of the changes that may occur in their own physical and psychological ways and how to adapt. For the elderly who are prone to diseases, accidents and some psychological distress, be conscious of it, and then be able to self-prevent and **.

Third, the old are useful, the old are happy, although birth, old age, sickness and death are irresistible, but people should serve the old physiologically, do not do something that they can't do, mentally can not serve the old, afraid of the old, to be old and strong, old is useful. You can do what you can, and you are good at some things, so that your spirit has sustenance, and the value of life is reflected.

Fourth, maintain good interpersonal relationships, the elderly are like old naughty children, to have an innocent childlike heart, maintain a simple and innocent feelings, maintain the health of the elderly, and delay aging.