What to do if the body is damp and how to regulate

Heavy dampness in the human body can be achieved through medication**, physics**, diet and lifestyle adjustments**.

1. Drugs**:

There are many drugs to dispel dampness, such as the heavy dampness in the middle coke can be used to flatten the stomach and disperse**, the lower coke can be used Simiao pill**, and the overall phlegm and dampness can be used in Ershen decoction and so on.

2. Physics**:

It can also be divided into cold and damp, damp heat, and there are also different methods, which can be used for non-drug **entering the hall**, such as heavy moisture can be used for cupping, cupping, scraping, acupuncture and other methods for conditioning, if there is cold and dampness, it can also be combined with moxibustion, and if there is dampness and heat, it can also be combined with acupuncture and bloodletting**.

3. Adjust your diet and lifestyle

For greasy foods such as easy to hurt the spleen, cold, easy to produce damp heat, dampness, stickiness or fish, etc., try to eat as little as possible, which can reduce the production of moisture in the body, and at the same time adjust the daily routine, avoid staying up late, avoid drinking, etc.

Heavy dampness refers to the fact that dampness is heavy and turbid, and it is caused by yin, and dampness is pathogenic, and clinical manifestations characterized by heaviness often appear. For example, the head and body are heavy, the limbs are sore, etc., and it is necessary to actively intervene and**. Because the environment of southern cities is relatively humid, most southerners will generally have heavy moisture, and if the body is heavy with moisture, it will have adverse effects on human health, and will also affect normal work and life.

When the body is damp and slippery, the patient must first clarify whether the external dampness is heavy, or the dampness in the spleen and stomach, and after clarifying the specific ** and symptoms, and then dissipate cold and dampness or strengthen the spleen and dampness ** according to the symptoms. Patients with heavy dampness can use traditional Chinese medicine methods such as cupping or acupuncture to remove dampness in the body and improve the phenomenon of heavy dampness in the body.

In addition, patients should also make adjustments in their daily diet and living habits, such as eating more foods that help dispel dampness and strengthen the spleen and qi, such as red beans, winter melon, barley rice, etc., and eat less greasy, cold, raw and cold foods, which will help improve the patient's physical fitness and alleviate the situation of heavy dampness.

It is also necessary to insist on physical exercise, which helps to promote blood circulation in the body, can help the body perspire, can also have the effect of removing dampness, and can also enhance the body's resistance. At the same time, it is necessary to pay attention to keep the living environment ventilated and dry, if the weather is humid, you can open a dehumidifier at home, so as not to cause heavier humidity due to long-term living in a humid environment.

First of all, you have to pay attention to your living habits, people who have too much moisture in the body, you must control your diet, don't eat more cold drinks and some raw and cold melons and fruits and other foodsFor example, watermelon, appleWait a minute.

And some people are because the moisture in their body is seriously out of balance, which causes the moisture in the body to be too heavy. At this time, the way is to let yourselfIntensify your workoutsOnly by insisting on exercise can you effectively improve your body.

At the same time, you can also take some external methods for conditioning, including some common onesSteaming, cuppingand many other methods, can effectively improve the physical fitness of the human body, and are of great help to people with excessive moisture.

Only by paying more attention to yourself and improving your living habits can you gradually improve your sleep quality and reduce your humidity.

Dampness is a problem often mentioned in traditional Chinese medicine, and the organization of dampness can start with diet. For example, red beans and barley are put together and boiled into porridge, and those who don't like porridge can also be boiled into tea. If you are too troublesome, you can go to the Internet to buy tea bags, which is very convenient.

Of course, this is a very slow method to work, and it is better to stick with it.

In addition to diet, external organization is also necessary. Soaking your feet is a good habit to live in, and you can adjust the humidity appropriately by soaking your feet regularly. When soaking your feet, you can add dampness dissipation sachets to the water, such as Sichuan pepper, mugwort leaves, etc., all of which have the effect of dispelling dampness.

It is also a good idea to set the moxa pillar on fire and smoke the parts that you feel are damp.

How to regulate heavy moisture?

Heavy moisture will lead to spots and acne, **dull, especially old, teach you a trick to get rid of moisture.

Today I will share with you 3 actions that we can do consistently every day to help us expel moisture.

Today I would like to share with you a soup called Five-Finger Peach Moisture Soup, which can play a role in dissolving dampness when drunk properly.

If you are sure that the moisture in your body is too heavy, then you can soak the two herbs of tangerine peel and poria cocos together in water and drink.

Heavy dampness does not mean that you have too much water in your body, but heavy dampness refers to the slow flow of fluid in the vasculature, which is called heavy dampness. Depending on your condition, the spleen function cannot be normal due to the inability to connect the pulse due to kidney cold, and you can use the four reverse decoction to remove the kidney cold.

I think that if the dampness in the body is heavy, you can soak your feet more when you have time, and then eat a little more porridge boiled with red beans and barley seeds to treat dampness.

Small bubbles often grow on the fingers are not heavy moisture in the body, that is, the fungal infection said by Western medicine, it is a damp external evil, and it is better to apply ** externally.

Usually, you can boil more barley and red beans to eat, or you can directly drink thin barley and red bean tea, eat less cold food, exercise more, soak your feet more, and so on.

Drinking red bean rice porridge is a method that everyone often mentions to dispel dampness, but in fact, I think the most important thing is to have exercise, and to achieve the purpose of dispelling dampness by improving the circulatory system.

Pay attention to your usual work and rest, don't stay up late, soak your feet more, and keep warm.

Pay attention to your diet, eat less cold food, and you can also use traditional Chinese medicine to recuperate, and the effect is very good.

You can choose to sweat and dampness.

Because steaming is a process of removing dampness and removing cold and toxin, the body will sweat a lot during the process of sweating, and the cold and dampness in the body will be discharged together in the process of sweating. It should be noted that steaming can not only help deep perspiration, but also speed up the body's metabolism, speed up circulation, and take away the garbage, cold and dampness in the body at a deep level.

1.You should eat more spleen and stomach, damp food and proper warmth, you can drink Defu Tang Xiangqing tea, so that the moisture can be discharged with urine and urine. Foods to remove moisture include: carp, red adzuki beans, enoki, lettuce, barley, lentils, winter melon, etc.

a.Eating barley porridge can dispel dampness in the body. And barley is food. Eating it will not be harmful to the body. It's the best dehumidifier ever.

b.Taro and lily pot: Choose fresh cishi and lily, mix with taro and cook for ten minutes, the taste is very light, there is a little sweetness, full of the simple style of farm food, and also has the effect of strengthening the spleen and dampness.

c.Plantain papaya roasted hairtail: The hairtail is seasoned and fried, and the papaya is also steamed first, and then mixed with plantain and cooked together for 3 minutes. This dish is very suitable for people who feel tired and sleepy in spring, and has the effect of nourishing yin and replenishing deficiency.

2.Insist on soaking your feet every night to wick away sweat and remove dampness. The best time to soak your feet is around nine o'clock, and you can add an appropriate amount of salt or ginger;

3.Exercise more, exercise and sweating are the most direct and good ways to dispel dampness and detoxify.

There are generally the following ways to remove moisture:

1. Improve physical condition and avoid external factors that cause dampness. Usually do more sit-ups to enhance the immunity of the internal organs, enhance the ability to remove excess water and remove dampness from the body, and avoid external moisture entering the body, that is, it is necessary to avoid rain and cold.

2. Massage acupoints to dispel dampness. You can consult with a Chinese medicine practitioner, this acupressure is not troublesome, you can press the Chengshan acupoint, Yinling Spring, and Sanyin Jiao acupoint by yourself, which has a certain effect of dispelling dampness.

3. Diet to dispel dampness and toxins. A cup of barley tea a day, or a cup of Depu tea a day, this is my own experience, drinking it for a period of time, can dispel dampness and detoxify.

Fourth, cupping. Cupping is a way of health preservation, which has a good effect on dampness, especially in summer, you can go to cupping to expel dampness from the body.

5. Exercise to dispel dampness. Moderate exercise can not only strengthen the body, but also promote blood circulation and prevent the regeneration of dampness in the body.

6. Keep warm and don't get wet. Especially when the weather is dry and it has rained for a long time, you should change your clothes in time when it rains, and dry your hair in time after washing your hair, especially don't go to bed with wet hair at night to prevent moisture from entering the body. Keep warm in cold weather to prevent cold from entering your body, and eat less food that hurts your spleen.

Hello, the heavy moisture in the body can be removed by the following methods:

1. Exercise more: The best way to eliminate moisture in the body is through exercise, which can not only detoxify, but also effectively discharge excess moisture, and help promote blood circulation and metabolism.

2. Steaming sweat: Steaming sweat is divided into wet and dry steaming, which can promote the discharge of toxins from the body, and is a kind of activity that can be detoxified while sitting, which is more suitable for some friends who are "not willing to move", and can also effectively discharge the moisture in the body.

3. Traditional Chinese medicine tea: Depu's wet herbal tea helps internal conditioning and removes dampness.

3. Barley red bean soup: Barley and red adzuki beans are both tasteless herbs, such a combination of boiling into a pot of water to drink, can effectively remove the moisture in the body, girls drink more can help reduce edema!

4. Drink more heat-clearing and damp-clearing soup: Use an appropriate amount of Poria cocos, Poria cocos, red adzuki beans, tangerine peel, and lean meat or pork bones to make soup, which can effectively play a role in clearing heat and can remove dampness, which is a traditional damp-clearing soup in Guangdong, suitable for drinking in summer.

5. Eat less salt and more spleen: Friends who eat more "heavy taste" are often more likely to cause dampness, because "heavy taste" will increase the burden on the spleen and stomach.

Excessive dampness, dizziness and brain swelling, cook 1 cup of Sishen soup to dispel dampness and reduce swelling, strengthen the spleen and stomach!

If the humidity is too heavy, there will be three symptoms! Cook 1 soup to remove moisture and relax your body.

The body is damp and heavy, and drinking tea improves the effectiveness - dilute barley and red bean tea.

Heavy humidity, thick fat, eat 2 more things in summer, dehumidification and diuretic, and the big belly quietly becomes smaller!

The conditioning of moisture is a comprehensive system, and the humidity of the tea starts from the overall situation when dealing with the problem of moisture, with 29 kinds of big formulas, with the details of life, and the moisture is no longer there.

Usually pay attention to keeping warm, don't eat cold, many celebrities use red bean barley water, you can try it.

Excessive dampness is a common problem, usually caused by irregular rest times and eating too many cold drinks. People with excessive dampness will have these symptoms in their bodies, see if you have them. 1.

Insomnia and dreaminess 2Love acne 3Pale or yellowish face 4

Belly fat increase 5The body is prone to redness, rashes, and oily hair and face. 6.

The tongue coating is pale, the whole body is weak, and the feet are soaked in boiled water with 2 kinds of food, which drives away cold and dampness, and is energetic.

If you are damp, you will be slapped 50 times a day to pat away the moisture from your whole body, and your body will become more and more relaxed day by day.

The heavy dampness in the body is mainly due to the problem of spleen movement, so it is necessary to strengthen the spleen first, eat less heavy salt and spicy food, and it is best to insist on eating vegetarian food for a period of time; Eating rice cooked in a rice cooker for a long time is also easy to cause dampness, and you can have a lot of coarse grains such as whole grains. Use barley and red bean soup and millet porridge to replenish the spleen and stomach, and the spleen will be healthy for a long time, and the dampness will be automated. ­

In addition, summer is coming, and you must not be greedy for air conditioning, cold drinks, and cold dishes.

If the humidity is too heavy, there will be three symptoms! Cook 1 soup to remove moisture and relax your body.

The dampness in the body is too heavy, most of which is due to these reasons, a dietary prescription, to drain away the moisture for many years.

I drink tea to recuperate, I just drink tea, and I feel better after drinking it for a week.

The spleen and stomach are weak and damp, so often drink 1 spleen soup to strengthen the spleen and stomach and get rid of dampness!

Usually, you can detoxify through proper exercise, sweating, and drinking dilute barley and red bean tea to strengthen the spleen and dispel dampness.